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–+ servings

Orzo With Vegetables And Feta Recipe

A simple and delicious orzo dish with fresh vegetables and feta cheese.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup orzo
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • ½ cup feta cheese, crumbled
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)

Instructions 

  1. Cook orzo in vegetable broth according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add onion and bell pepper, cook until softened.
  3. Add zucchini and cook for another 5 minutes.
  4. Stir in cherry tomatoes and cooked orzo. Cook until heated through.
  5. Remove from heat and stir in feta cheese. Season with salt and pepper.
  6. Garnish with fresh parsley if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 350mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 2mg

Keywords

Feta, Orzo, Vegetables
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