Transform your breakfast or snack time with this vibrant and nutritious loaded sweet potato avocado toast. Combining the natural sweetness of sweet potatoes with the creamy richness of avocado, this dish is both satisfying and packed with flavor. Perfect for those looking to add a healthy twist to their meals.
While most of the ingredients in this recipe are common, you might need to pay special attention to sweet potatoes and avocado. Ensure you pick medium-sized sweet potatoes that are firm and free from blemishes. For the avocado, choose one that is ripe but not overly soft. You can find these in the produce section of your supermarket.
Ingredients For Loaded Sweet Potato Avocado Toast
Sweet potatoes: These are the base of the toast, providing a sweet and tender alternative to bread.
Avocado: Mashed and spread on top, it adds creaminess and healthy fats.
Olive oil: Used to roast the sweet potatoes, adding a subtle richness.
Salt: Enhances the natural flavors of the ingredients.
Black pepper: Adds a hint of spice and depth to the dish.
Red chili flakes: Optional, for those who like a bit of heat.
Lemon juice: Adds a fresh, tangy contrast to the creamy avocado.
Technique Tip for This Recipe
When roasting sweet potatoes, ensure they are sliced evenly to promote uniform cooking. A thickness of about ¼ inch works best to achieve that perfect balance of tender and slightly crispy. Additionally, flipping the slices halfway through the roasting time can help them cook more evenly and develop a nice golden-brown color.
Suggested Side Dishes
Alternative Ingredients
sweet potatoes - Substitute with butternut squash slices: Butternut squash has a similar sweetness and texture when roasted, making it a great alternative.
avocado - Substitute with hummus: Hummus provides a creamy texture and rich flavor, similar to mashed avocado.
olive oil - Substitute with coconut oil: Coconut oil has a mild flavor and similar fat content, making it a suitable replacement for olive oil.
salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with a bit of umami, enhancing the overall taste.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor profile but is slightly milder and less pungent.
red chili flakes - Substitute with cayenne pepper: Cayenne pepper offers a similar level of heat and can be used in smaller quantities to achieve the same spiciness.
lemon juice - Substitute with lime juice: Lime juice has a similar acidity and citrus flavor, making it an excellent substitute for lemon juice.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
- To store your Loaded Sweet Potato Avocado Toast, first ensure the sweet potato slices have cooled completely. This prevents condensation, which can make them soggy.
- Place the cooled sweet potato slices in an airtight container, separating each layer with parchment paper to avoid sticking.
- Store the mashed avocado mixture separately in an airtight container. To prevent browning, press a piece of plastic wrap directly onto the surface of the avocado mixture before sealing the container.
- Keep both the sweet potato slices and the avocado mixture in the refrigerator. They should stay fresh for up to 3 days.
- For longer storage, you can freeze the sweet potato slices. Lay them out on a baking sheet in a single layer and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container.
- When ready to enjoy, reheat the sweet potato slices in a preheated oven at 375°F (190°C) for about 10-15 minutes or until warmed through and slightly crispy.
- Thaw the avocado mixture in the refrigerator overnight. Give it a good stir before spreading it on the reheated sweet potato slices.
- If you prefer a quicker option, you can reheat the sweet potato slices in a toaster oven or even a regular toaster, depending on their thickness.
- Always add the lemon juice to the avocado mixture just before serving to maintain its fresh, vibrant flavor.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover sweet potato slices on a baking sheet. Cover them with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes until they are warmed through. Once heated, spread the mashed avocado mixture on top and enjoy.
Toaster Oven Method: If you have a toaster oven, this is a quick and efficient way to reheat. Set the toaster oven to 350°F (175°C). Place the sweet potato slices on the rack or a small baking tray. Heat for 8-10 minutes. Once done, add the mashed avocado and serve.
Microwave Method: Place the sweet potato slices on a microwave-safe plate. Cover with a damp paper towel to keep them moist. Microwave on medium power for 1-2 minutes, checking halfway through. Spread the mashed avocado on top once heated.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the sweet potato slices in the skillet and cover with a lid. Heat for about 3-5 minutes, flipping halfway through. Once warmed, top with the mashed avocado mixture.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the sweet potato slices in the basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through. Once heated, spread the mashed avocado on top and serve immediately.
Best Tools for This Recipe
Oven: Used to roast the sweet potato slices until they are tender and slightly crispy.
Baking sheet: Holds the sweet potato slices while they roast in the oven.
Parchment paper: Optional, but can be used to line the baking sheet for easier cleanup.
Knife: Used to peel and slice the sweet potatoes.
Cutting board: Provides a safe surface for slicing the sweet potatoes.
Mixing bowl: Used to mash the avocado and mix in the lemon juice, salt, and pepper.
Fork: Helps in mashing the avocado to the desired consistency.
Measuring spoons: Ensures accurate measurement of olive oil, salt, black pepper, and red chili flakes.
Spoon: Used to spread the mashed avocado on top of the roasted sweet potato slices.
Cooling rack: Allows the roasted sweet potato slices to cool slightly before adding the avocado topping.
How to Save Time on Making This Recipe
Preheat the oven early: Start preheating the oven while you prepare the sweet potatoes to save time.
Use a food processor: Mash the avocado quickly with a food processor instead of by hand.
Slice evenly: Ensure sweet potato slices are uniform for even cooking.
Prep in advance: Peel and slice sweet potatoes the night before and store in water in the fridge.
Multitask: While the sweet potatoes roast, prepare the avocado mixture to maximize efficiency.
Loaded Sweet Potato Avocado Toast
Ingredients
Main Ingredients
- 2 medium Sweet Potatoes peeled and sliced
- 1 large Avocado mashed
- 1 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Red Chili Flakes optional
- 1 tablespoon Lemon Juice freshly squeezed
Instructions
- Preheat the oven to 400°F (200°C).
- Place the sweet potato slices on a baking sheet and drizzle with olive oil. Season with salt and pepper.
- Roast in the oven for 25-30 minutes, or until tender and slightly crispy.
- While the sweet potatoes are roasting, mash the avocado in a bowl and mix in the lemon juice, salt, and pepper to taste.
- Once the sweet potatoes are done, let them cool slightly. Spread the mashed avocado on top of each slice.
- Sprinkle with red chili flakes if using. Serve immediately.
Nutritional Value
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