These avocado and sweet potato tacos are a delightful fusion of flavors and textures. The creamy avocado pairs perfectly with the roasted sweet potatoes, while the shredded red cabbage adds a satisfying crunch. Topped with fresh cilantro and a squeeze of lime, these tacos are a vibrant and healthy meal option.
If you don't typically have sweet potatoes or avocado at home, you'll need to pick these up at the supermarket. Look for firm, unblemished sweet potatoes and ripe, but not overly soft, avocados. Fresh cilantro and red cabbage might also be items you need to add to your shopping list.
Ingredients For Avocado And Sweet Potato Tacos
Sweet potatoes: These provide a sweet and hearty base for the tacos.
Avocado: Adds a creamy texture and rich flavor to the tacos.
Olive oil: Used to roast the sweet potatoes, adding a subtle richness.
Ground cumin: Gives the sweet potatoes a warm, earthy flavor.
Chili powder: Adds a bit of heat and depth to the roasted sweet potatoes.
Corn tortillas: The vessel for all the delicious taco fillings.
Shredded red cabbage: Adds a crunchy texture and vibrant color.
Cilantro: Fresh herb that adds a burst of flavor.
Lime: Provides a tangy finish when squeezed over the tacos.
Technique Tip for This Recipe
To achieve perfectly roasted sweet potatoes, ensure they are cut into uniform cubes. This allows for even cooking and a consistent texture. Additionally, spread them out in a single layer on the baking sheet to avoid steaming and promote caramelization.
Suggested Side Dishes
Alternative Ingredients
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar texture and sweetness when roasted, making it a great alternative.
avocado - Substitute with hummus: Hummus provides a creamy texture and rich flavor, similar to avocado.
olive oil - Substitute with coconut oil: Coconut oil has a mild flavor and can withstand high cooking temperatures, making it a suitable replacement.
ground cumin - Substitute with ground coriander: Ground coriander has a warm, citrusy flavor that can complement the other spices in the recipe.
chili powder - Substitute with paprika: Paprika adds a mild heat and smoky flavor, which can mimic the taste of chili powder.
corn tortillas - Substitute with flour tortillas: Flour tortillas are soft and pliable, making them a good alternative to corn tortillas.
shredded red cabbage - Substitute with shredded green cabbage: Green cabbage has a similar crunch and slightly milder flavor compared to red cabbage.
chopped cilantro - Substitute with chopped parsley: Parsley offers a fresh, slightly peppery flavor that can stand in for cilantro.
lime - Substitute with lemon: Lemon provides a similar acidic and tangy flavor, making it a good alternative to lime.
Other Alternative Recipes
How to Store or Freeze This Dish
- Allow the sweet potatoes to cool completely before storing. This prevents condensation and sogginess.
- Store the roasted sweet potatoes in an airtight container in the refrigerator for up to 4 days. Reheat them in the oven or a skillet to maintain their crispiness.
- Keep the avocado slices separate from other ingredients to prevent browning. Store them in an airtight container with a squeeze of lime juice to slow oxidation.
- Store the shredded red cabbage and chopped cilantro in separate containers. They can last up to a week in the refrigerator.
- For the corn tortillas, wrap them in a damp paper towel and place them in a resealable plastic bag. Store in the refrigerator for up to a week or freeze for up to 3 months.
- When ready to assemble, reheat the corn tortillas in a dry skillet or microwave. This helps them stay pliable and warm.
- If freezing, place the roasted sweet potatoes on a baking sheet in a single layer and freeze until solid. Transfer to a freezer-safe bag or container. They can be frozen for up to 3 months.
- To reheat frozen sweet potatoes, bake them in a preheated oven at 400°F (200°C) for 10-15 minutes or until heated through and crispy.
- Avoid freezing avocado slices as they can become mushy. Instead, add fresh avocado when assembling the tacos.
- For meal prep, assemble the tacos without the avocado and store in meal prep containers. Add fresh avocado slices and a squeeze of lime juice just before eating.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover sweet potatoes on a baking sheet and cover with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes until they are warmed through.
For the tortillas, wrap them in a damp paper towel and microwave for 20-30 seconds. Alternatively, you can warm them in a dry skillet over medium heat for about 30 seconds on each side.
If you prefer to use a microwave for the sweet potatoes, place them in a microwave-safe dish, cover with a microwave-safe lid or another plate, and heat on high for 1-2 minutes. Stir halfway through to ensure even heating.
To reheat the avocado, it's best to leave it at room temperature for about 10-15 minutes. Microwaving avocado can make it mushy and unappetizing.
For the shredded red cabbage and cilantro, it's best to keep them fresh and add them to the tacos just before serving. If they have been mixed with the other ingredients, you can reheat them gently in the microwave for about 30 seconds to 1 minute.
Finally, assemble your tacos with the reheated sweet potatoes, warmed tortillas, fresh avocado, shredded red cabbage, and cilantro. Serve with fresh lime wedges for that zesty finish.
Best Tools for This Recipe
Oven: Used to roast the sweet potatoes to bring out their natural sweetness and enhance their flavor.
Baking sheet: Provides a flat surface for roasting the sweet potatoes evenly in the oven.
Mixing bowl: Used to toss the sweet potatoes with olive oil, cumin, and chili powder before roasting.
Dry skillet: Utilized to warm the corn tortillas, giving them a slightly crispy texture.
Knife: Essential for peeling and cubing the sweet potatoes, slicing the avocado, and chopping the cilantro.
Cutting board: Provides a stable surface for safely cutting the sweet potatoes, avocado, and cilantro.
Measuring spoons: Ensures accurate measurement of the olive oil, cumin, and chili powder for consistent flavor.
Tongs: Handy for flipping the tortillas in the skillet and assembling the tacos without burning your fingers.
Serving platter: Used to present the assembled tacos attractively before serving.
Lime squeezer: Helps to extract juice from the lime wedges efficiently to drizzle over the tacos.
How to Save Time on This Recipe
Pre-roast the sweet potatoes: Roast the sweet potatoes ahead of time and store them in the fridge. This way, you can quickly assemble the tacos when you're ready to eat.
Use pre-shredded cabbage: Save time by buying pre-shredded red cabbage from the store. It’s a quick and easy way to add crunch without the extra prep work.
Warm tortillas in bulk: Warm all the corn tortillas at once in the oven instead of individually in a skillet. Wrap them in foil and heat for about 10 minutes.
Prep toppings in advance: Chop the cilantro and slice the avocado ahead of time. Store them in airtight containers to keep them fresh.
Avocado And Sweet Potato Tacos
Ingredients
Main Ingredients
- 2 medium sweet potatoes peeled and cubed
- 1 avocado sliced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 8 corn tortillas
- 1 cup red cabbage shredded
- ¼ cup cilantro chopped
- 1 lime cut into wedges
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the sweet potatoes with olive oil, cumin, and chili powder. Spread on a baking sheet and roast for 25-30 minutes.
- Warm the tortillas in a dry skillet over medium heat.
- Assemble the tacos: place roasted sweet potatoes, avocado slices, shredded cabbage, and cilantro on each tortilla. Serve with lime wedges.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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