Hummus Wraps Recipe

Tortillas: Soft flatbreads that serve as the base for the wraps.

Hummus: A creamy spread made from chickpeas, tahini, lemon juice, and garlic.

Lettuce: Fresh, crisp greens that add texture and nutrition.

Tomato: Juicy and flavorful, providing a burst of freshness.

Cucumber: Adds a refreshing crunch to the wraps.

To enhance the flavor of your hummus wraps, consider lightly toasting the tortillas in a dry skillet before assembling. This adds a delightful crispiness and a subtle, nutty flavor to the wraps. Additionally, for a burst of freshness, sprinkle a pinch of lemon zest over the chopped mixed vegetables before rolling up the tortillas.

• tortillas - Substitute with whole wheat wraps: Whole wheat wraps offer more fiber and nutrients compared to regular tortillas.

• tortillas - Substitute with lettuce leaves: For a low-carb option, use large lettuce leaves as a wrap.

• hummus - Substitute with guacamole: Guacamole provides a creamy texture and healthy fats, making it a good alternative to hummus.

• hummus - Substitute with baba ganoush: Baba ganoush, made from roasted eggplant, offers a similar consistency and a smoky flavor.

• chopped mixed vegetables - Substitute with shredded carrots and red cabbage: These vegetables add a crunchy texture and vibrant color to the wrap.

• chopped mixed vegetables - Substitute with spinach and bell peppers: Spinach and bell peppers provide a different flavor profile and additional nutrients.

• To keep your hummus wraps fresh, wrap each one individually in plastic wrap or aluminum foil. This will prevent them from drying out and maintain their texture.
• Store the wrapped tortillas in an airtight container or a resealable plastic bag. This extra layer of protection helps to keep the wraps fresh for up to 3 days in the refrigerator.
• If you plan to enjoy your hummus wraps later in the week, consider freezing them. Place the individually wrapped wraps in a single layer on a baking sheet and freeze for about 1-2 hours. This initial freezing step prevents them from sticking together.
• Once the wraps are frozen solid, transfer them to a resealable freezer bag or an airtight container. Label the container with the date so you can keep track of their freshness. Frozen hummus wraps can be stored for up to 2 months.
• When you're ready to eat a frozen hummus wrap, remove it from the freezer and let it thaw in the refrigerator overnight. For a quicker option, you can also thaw it at room temperature for a few hours.
• To maintain the best texture and flavor, avoid microwaving the wraps directly from the freezer. Instead, let them thaw completely before reheating. If you prefer a warm wrap, you can lightly toast it in a pan or oven for a few minutes until heated through.

• Preheat your oven to 350°F (175°C). Wrap the hummus wraps in aluminum foil to prevent them from drying out. Place them on a baking sheet and heat for about 10-15 minutes, or until warmed through.

• If you prefer a quicker method, use a microwave. Wrap the hummus wraps in a damp paper towel to keep them moist. Microwave on high for 30-60 seconds, checking halfway through to ensure they are evenly heated.

• For a slightly crispy texture, use a skillet. Heat a non-stick skillet over medium heat. Place the hummus wraps seam-side down and cook for 2-3 minutes on each side, or until they are heated through and slightly golden.

• If you have an air fryer, preheat it to 350°F (175°C). Place the hummus wraps in the basket and cook for 3-5 minutes, or until they are warmed through and slightly crispy.

• To retain the freshness of the vegetables, consider reheating only the tortilla and hummus portion. Remove the vegetables before reheating and add them back in after the tortilla is warmed.

• Cutting board: A flat surface to chop and prepare the mixed vegetables.

• Chef's knife: A sharp knife to finely chop the lettuce, tomato, and cucumber.

• Spatula: A tool to spread the hummus evenly on the tortillas.

• Measuring cup: To measure out one cup of hummus and one cup of chopped mixed vegetables.

• Mixing bowl: To combine and mix the chopped vegetables before adding them to the tortillas.

• Tortilla warmer: Optional, to warm the tortillas slightly for easier rolling.

• Plate: To lay out the tortillas and assemble the wraps.

• Knife: To cut the rolled tortillas in half if desired.

Prepare ingredients in advance: Chop all vegetables and store them in an airtight container in the fridge.

Use pre-made hummus: Save time by using store-bought hummus instead of making it from scratch.

Assemble in bulk: Lay out all tortillas and assemble multiple wraps at once.

Keep it simple: Stick to basic vegetables like lettuce, tomato, and cucumber to minimize prep time.

Roll tightly: Rolling the tortillas tightly ensures they stay intact, making them easier to handle and eat.