Hummus Wrap Recipe

Whole wheat tortillas: These provide a soft and slightly nutty base for the wrap, making it more filling and nutritious than regular tortillas.

Hummus: A creamy spread made from chickpeas, it adds flavor and protein while keeping the wrap moist.

Mixed veggies: Usually cucumber, bell pepper, and carrot, these add crunch, color, and vitamins.

Spinach leaves: Fresh spinach gives a mild, leafy taste and extra nutrients to the wrap.

One of the most helpful moves in making this Hummus Wrap Recipe is learning how to spread the hummus evenly over the tortilla. It might seem simple, but doing it right makes the wrap taste better and keeps everything together when you roll it up. Here’s how you can do it step by step:

1. Start by placing a spoonful of hummus in the center of your tortilla.
2. Use the back of the spoon to gently spread the hummus outwards in a circular motion.
3. Try to cover the whole surface, but leave about an inch of space around the edges. This helps the wrap roll without the hummus spilling out.
4. If you find the hummus is too thick to spread easily, you can warm it up a little in the microwave for about 10 seconds. That softens it and makes spreading smoother.

Spreading the hummus evenly means every bite will have a good balance of creamy flavor and the fresh crunch from the mixed veggies and spinach leaves. It also stops the wrap from falling apart or getting soggy in some spots. I remember the first time I made a wrap, I piled the hummus in one spot, and when I rolled it, it squished out everywhere—total mess! Now, I always take a little extra time to spread it just right, and it makes the whole wrap easier to eat and way more delicious.

Once you’ve got the spreading down, layering the veggies and rolling the tortilla feels like a breeze. Give it a try, and you’ll see how this small step makes a big difference!

• whole wheat tortillas - Substitute with corn tortillas: Corn tortillas offer a gluten-free alternative and a slightly different flavor profile that can complement the hummus and veggies.

• whole wheat tortillas - Substitute with lettuce leaves: For a low-carb option, large lettuce leaves can be used as a wrap, providing a fresh and crunchy texture.

• hummus - Substitute with guacamole: Guacamole provides a creamy texture and rich flavor, making it a great alternative to hummus.

• hummus - Substitute with baba ganoush: This eggplant-based dip offers a smoky flavor that can add depth to the wrap.

• sliced mixed veggies - Substitute with shredded cabbage: Shredded cabbage adds a crunchy texture and can be a more affordable option.

• sliced mixed veggies - Substitute with zucchini ribbons: Thinly sliced zucchini can offer a similar crunch and freshness to the wrap.

• spinach leaves - Substitute with kale leaves: Kale provides a slightly different texture and a nutritional boost, making it a great alternative to spinach.

• spinach leaves - Substitute with arugula: Arugula adds a peppery flavor that can enhance the overall taste of the wrap.

• To keep your hummus wraps fresh, store them in an airtight container. This prevents the tortillas from drying out and keeps the veggies crisp.
• If you plan to enjoy your wraps within a day or two, refrigerate them. The hummus and veggies will stay fresh and flavorful.
• For longer storage, consider freezing. Wrap each hummus wrap tightly in plastic wrap or aluminum foil. This helps maintain the texture and prevents freezer burn.
• When freezing, place the wrapped wraps in a resealable freezer bag. Label the bag with the date to keep track of freshness.
• To thaw, transfer the wraps from the freezer to the refrigerator the night before you plan to eat them. This gradual thawing process helps retain the quality of the tortillas and veggies.
• If you're in a hurry, you can thaw the wraps at room temperature for a couple of hours. However, be mindful of the hummus as it can spoil if left out too long.
• For a quick refresh, you can microwave the thawed wraps for 10-15 seconds. This will slightly warm the tortillas and make them more pliable.
• Avoid freezing wraps with high-water content veggies like cucumbers as they can become soggy. Instead, add these fresh after thawing.
• If you prefer a crispier texture, you can lightly toast the wraps on a skillet after thawing. This adds a delightful crunch to your hummus wrap.
• Always check the wraps for any signs of spoilage before consuming, especially if they've been stored for an extended period.

• Preheat your oven to 350°F (175°C). Wrap the hummus wrap in aluminum foil to prevent it from drying out. Place it on a baking sheet and heat for about 10-15 minutes until warmed through.
• Use a skillet over medium heat. Place the hummus wrap in the skillet and cover with a lid. Heat for 2-3 minutes on each side, ensuring the tortilla gets slightly crispy while the inside warms up.
• If you're in a hurry, use a microwave. Wrap the hummus wrap in a damp paper towel to keep it moist. Microwave on high for 30-45 seconds. Check and add more time if needed, but be cautious to avoid making the tortilla too soggy.
• For a toaster oven, set it to 350°F (175°C). Wrap the hummus wrap in aluminum foil and place it inside. Heat for about 10 minutes, checking halfway through to ensure even warming.
• If you have an air fryer, set it to 350°F (175°C). Place the hummus wrap inside and heat for 3-5 minutes. This method will give the tortilla a nice, crispy texture while keeping the hummus and veggies warm.

• Cutting board: A flat surface used for slicing the mixed veggies and ensuring a clean workspace.

• Chef's knife: A sharp knife essential for efficiently cutting the cucumber, bell pepper, and carrot into thin slices.

• Measuring cup: Used to measure out one cup of hummus and one cup of sliced mixed veggies accurately.

• Spatula: Useful for spreading the hummus evenly over each tortilla without tearing them.

• Mixing bowl: A bowl to hold and mix the sliced veggies together before layering them on the tortillas.

• Tongs: Handy for placing the spinach leaves on top of the hummus without getting your hands messy.

• Serrated knife: Ideal for slicing the rolled-up tortillas in half cleanly, if desired.

• Plate: A surface to assemble the wraps and serve them once they are ready.

Pre-prep veggies: Slice and store mixed veggies in airtight containers in the fridge for quick assembly.

Use store-bought hummus: Opt for high-quality hummus from the store to save time on making it from scratch.

Assemble in batches: Make multiple wraps at once and store them in the fridge for easy grab-and-go meals.

Layer strategically: Place spinach leaves first to prevent the tortilla from getting soggy from the hummus.

Roll tightly: Ensure a tight roll to keep all ingredients in place, making it easier to slice and eat.