Go Back
–+ servings

Hummus Wrap Recipe

A quick and healthy hummus wrap recipe perfect for lunch or a light dinner.
Print Recipe Pin This
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 pieces Whole wheat tortillas
  • 1 cup Hummus
  • 1 cup Mixed veggies (cucumber, bell pepper, carrot) sliced
  • 1 handful Spinach leaves

Instructions 

  1. 1. Spread hummus evenly over each tortilla.
  2. 2. Layer the mixed veggies and spinach leaves on top of the hummus.
  3. 3. Roll up the tortillas tightly and slice in half if desired.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Quick, Vegetarian
Tried this recipe?Let us know how it was!