This delightful grilled zucchini and bell pepper salad is a perfect addition to any summer meal. The smoky flavor from the grill combined with the tangy balsamic vinegar and creamy feta cheese creates a harmonious blend of tastes and textures. It's a simple yet elegant dish that can be served as a side or a light main course.
If you don't usually have zucchini or bell peppers in your kitchen, you'll need to pick them up at the supermarket. Zucchini is a versatile summer squash that grills beautifully, while red and yellow bell peppers add vibrant color and sweetness to the salad. Don't forget to grab some feta cheese and balsamic vinegar if they're not already in your pantry.
Ingredients For Grilled Zucchini And Bell Pepper Salad
Zucchini: A summer squash that becomes tender and slightly smoky when grilled.
Red bell pepper: Adds a sweet and slightly fruity flavor to the salad.
Yellow bell pepper: Provides a mild, sweet taste and bright color.
Olive oil: Used to coat the vegetables, helping them to grill evenly and adding a rich flavor.
Salt: Enhances the natural flavors of the vegetables.
Pepper: Adds a hint of spice and depth to the dish.
Balsamic vinegar: A tangy and slightly sweet vinegar that complements the grilled vegetables.
Feta cheese: A crumbly, salty cheese that adds creaminess and a tangy contrast.
Fresh basil leaves: Used as a garnish, adding a fresh and aromatic touch.
Technique Tip for This Recipe
When grilling zucchini and bell peppers, ensure they are sliced evenly to promote uniform cooking. Use a grill basket to prevent smaller pieces from falling through the grates. For added flavor, marinate the vegetables in the olive oil, salt, and pepper mixture for at least 15 minutes before grilling.
Suggested Side Dishes
Alternative Ingredients
zucchinis - Substitute with eggplants: Eggplants have a similar texture when grilled and can absorb flavors well.
red bell pepper - Substitute with poblano pepper: Poblano peppers offer a mild heat and a slightly smoky flavor that complements the salad.
yellow bell pepper - Substitute with orange bell pepper: Orange bell peppers have a similar sweetness and color profile.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for grilling.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can enhance the overall taste of the salad.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice to the salad.
balsamic vinegar - Substitute with red wine vinegar: Red wine vinegar provides a tangy flavor that pairs well with grilled vegetables.
feta cheese - Substitute with goat cheese: Goat cheese has a creamy texture and a tangy flavor that complements the other ingredients.
fresh basil leaves - Substitute with fresh mint leaves: Fresh mint leaves add a refreshing and aromatic element to the salad.
Other Alternative Recipes Similar to This Salad
How To Store / Freeze This Salad
Allow the grilled zucchini and bell peppers to cool completely before storing. This prevents condensation, which can make the vegetables soggy.
Transfer the cooled vegetables to an airtight container. If you have multiple layers, place a sheet of parchment paper between them to avoid sticking.
Store the container in the refrigerator. The grilled vegetables will stay fresh for up to 3-4 days.
For freezing, spread the grilled zucchini and bell peppers in a single layer on a baking sheet lined with parchment paper. Freeze until solid, about 1-2 hours.
Once frozen, transfer the vegetables to a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to use, thaw the vegetables in the refrigerator overnight. Reheat gently in a skillet over medium heat or enjoy them cold in a salad.
If you notice any excess moisture after thawing, pat the vegetables dry with a paper towel to maintain their texture.
Avoid freezing the feta cheese and basil leaves with the vegetables. Add these fresh when serving for the best flavor and texture.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Spread the grilled zucchini and bell peppers on a baking sheet. Cover with aluminum foil to prevent drying out. Heat for about 10-15 minutes or until warmed through. This method helps maintain the vegetables' texture and flavor.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Toss in the grilled vegetables and stir occasionally for about 5-7 minutes until they are heated evenly. This method is quick and helps retain the charred flavor.
Microwave Method: Place the leftover salad in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to keep the vegetables moist. Heat on medium power for 1-2 minutes, stirring halfway through. Be cautious not to overheat, as this can make the zucchini and bell peppers mushy.
Grill Reheat: Preheat your grill to medium heat. Place the leftover vegetables on a grill pan or directly on the grill grates. Heat for about 2-3 minutes per side, just enough to warm them up without overcooking. This method revives the grilled flavor beautifully.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the grilled zucchini and bell peppers in the air fryer basket in a single layer. Heat for about 3-5 minutes, shaking the basket halfway through. This method keeps the vegetables crispy and delicious.
Best Tools for This Recipe
Grill: Used to cook the zucchini and bell peppers, giving them a nice char and smoky flavor.
Tongs: Essential for flipping the vegetables on the grill and ensuring even cooking.
Mixing bowl: Used to toss the grilled vegetables with balsamic vinegar and to combine all ingredients.
Knife: Necessary for slicing the zucchinis and bell peppers before grilling.
Cutting board: Provides a safe surface for slicing the vegetables.
Measuring spoons: Used to measure the olive oil and balsamic vinegar accurately.
Serving platter: Ideal for presenting the finished salad with a touch of elegance.
Salad tongs: Useful for serving the salad without disturbing the presentation.
Small bowl: Handy for crumbling and holding the feta cheese before sprinkling it over the salad.
How to Save Time on Making This Salad
Pre-cut vegetables: Slice the zucchini and bell peppers in advance and store them in the fridge.
Use a grill basket: Place the vegetables in a grill basket to save time flipping each piece individually.
Preheat the grill: Ensure the grill is preheated to medium-high heat before starting to cook.
Batch grilling: Grill a larger batch of vegetables at once and use leftovers for other meals.
Quick marinade: Toss the vegetables with olive oil, salt, and pepper while the grill heats up.
Grilled Zucchini And Bell Pepper Salad Recipe
Ingredients
Main Ingredients
- 2 medium zucchinis sliced
- 1 large red bell pepper sliced
- 1 large yellow bell pepper sliced
- 2 tablespoon olive oil
- to taste salt
- to taste pepper
- 1 tablespoon balsamic vinegar
- ¼ cup feta cheese crumbled
- to garnish fresh basil leaves
Instructions
- Preheat grill to medium-high heat.
- Toss zucchini and bell peppers with olive oil, salt, and pepper.
- Grill vegetables for about 3-4 minutes per side until tender and charred.
- Remove from grill and place in a bowl.
- Drizzle with balsamic vinegar and toss to coat.
- Sprinkle with feta cheese and garnish with fresh basil leaves.
Nutritional Value
Keywords
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