Grilled veggie tacos are a delightful and healthy option for a quick meal. Packed with vibrant colors and flavors, these tacos are perfect for a summer barbecue or a weeknight dinner. The combination of grilled bell peppers, red onion, and zucchini creates a satisfying and nutritious filling that pairs wonderfully with warm taco shells.
If you don't usually stock zucchini in your kitchen, you might need to pick some up at the supermarket. This versatile vegetable adds a nice texture and flavor to the tacos. Additionally, make sure you have cumin and paprika in your spice rack, as these spices are essential for giving the grilled vegetables a delicious, smoky taste.
Ingredients for Grilled Veggie Tacos
Bell peppers: These colorful vegetables add sweetness and crunch to the tacos.
Red onion: Provides a sharp, tangy flavor that complements the other vegetables.
Zucchini: Adds a mild, slightly sweet taste and a tender texture.
Olive oil: Used to coat the vegetables, helping them to grill evenly and adding a rich flavor.
Cumin: A warm, earthy spice that enhances the flavor of the grilled vegetables.
Paprika: Adds a smoky, slightly sweet flavor and a vibrant color to the dish.
Salt: Enhances the natural flavors of the vegetables.
Taco shells: The vessel for the grilled vegetable filling, providing a satisfying crunch.
Technique Tip for This Recipe
To achieve perfectly grilled vegetables, ensure they are cut into uniform slices. This allows them to cook evenly and prevents some pieces from burning while others remain undercooked. Additionally, using a grill basket can help keep smaller pieces from falling through the grates, making it easier to turn and manage the veggies as they cook.
Suggested Side Dishes
Alternative Ingredients
bell peppers - Substitute with poblano peppers: Poblano peppers offer a slightly smoky flavor that complements the grilled taste.
red onion - Substitute with yellow onion: Yellow onions have a milder flavor when grilled, making them a good alternative.
zucchini - Substitute with eggplant: Eggplant has a similar texture and absorbs flavors well, making it a great substitute.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, suitable for grilling.
cumin - Substitute with coriander: Coriander has a citrusy flavor that can add a different but complementary taste to the dish.
paprika - Substitute with chili powder: Chili powder provides a bit more heat and depth of flavor.
salt - Substitute with soy sauce: Soy sauce adds umami and saltiness, enhancing the overall flavor.
taco shells - Substitute with lettuce wraps: Lettuce wraps provide a low-carb, fresh alternative to traditional taco shells.
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How To Store / Freeze Your Veggie Tacos
Allow the grilled vegetables to cool completely before storing. This helps prevent condensation, which can make the veggies soggy.
Transfer the cooled grilled vegetables into an airtight container. For best results, use a container that fits the amount of vegetables snugly to minimize air exposure.
Store the container in the refrigerator. The grilled vegetables will stay fresh for up to 3-4 days.
To reheat, you can use a microwave, stovetop, or oven. If using a microwave, cover the container with a microwave-safe lid and heat for 1-2 minutes. For stovetop reheating, place the vegetables in a skillet over medium heat and stir occasionally until heated through. If using an oven, preheat to 350°F (175°C) and warm the vegetables on a baking sheet for about 10 minutes.
If you wish to freeze the grilled vegetables, spread them out on a baking sheet in a single layer and place in the freezer for about 1 hour. This prevents them from sticking together.
Once the vegetables are frozen, transfer them to a freezer-safe bag or container. Label the bag with the date to keep track of freshness.
When ready to use, thaw the grilled vegetables in the refrigerator overnight. Reheat using your preferred method as mentioned above.
For the taco shells, store them in their original packaging or an airtight container at room temperature. They will stay fresh for up to a week.
If you have leftover assembled tacos, it's best to store the grilled vegetables and taco shells separately to prevent the shells from becoming soggy.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover grilled veggie tacos on a baking sheet. Cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes, or until the vegetables are warmed through and the taco shells are crispy.
Stovetop Method: Heat a non-stick skillet over medium heat. Place the tacos in the skillet and cover with a lid. Heat for about 3-5 minutes on each side, or until the veggies are hot and the shells are slightly crispy.
Microwave Method: Place the tacos on a microwave-safe plate. Cover them with a damp paper towel to keep them from drying out. Microwave on high for about 1-2 minutes, checking halfway through to ensure they are heated evenly.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the tacos in the air fryer basket in a single layer. Heat for about 3-5 minutes, or until the vegetables are hot and the shells are crispy.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the tacos on the toaster oven tray. Heat for about 10 minutes, or until the veggies are warmed through and the shells are crispy.
Essential Tools for This Recipe
Grill: Used to cook the vegetables and warm the taco shells, providing a smoky flavor and char.
Mixing bowl: Used to toss the vegetables with olive oil and spices, ensuring even coating.
Tongs: Essential for turning the vegetables on the grill and handling the taco shells without burning your hands.
Cutting board: Provides a stable surface for slicing the bell peppers, red onion, and zucchini.
Chef's knife: Used for slicing the vegetables into uniform pieces for even grilling.
Measuring spoons: Ensures accurate measurement of olive oil, cumin, paprika, and salt for consistent flavor.
Serving platter: Used to arrange the grilled vegetables and taco shells for easy assembly and serving.
How to Save Time on This Recipe
Pre-cut vegetables: Slice the bell peppers, red onion, and zucchini ahead of time and store them in the fridge.
Use a grill basket: Place the vegetables in a grill basket to make turning them easier and faster.
Batch cook: Grill extra vegetables and store them for quick meals throughout the week.
Pre-mix spices: Combine the cumin, paprika, and salt in advance to save time during preparation.
Warm taco shells together: Stack and wrap the taco shells in foil to warm them all at once on the grill.
Grilled Veggie Tacos
Ingredients
Main Ingredients
- 2 cups Bell Peppers, sliced
- 1 cup Red Onion, sliced
- 1 cup Zucchini, sliced
- 2 tablespoon Olive Oil
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 8 pieces Taco Shells
Instructions
- Preheat the grill to medium-high heat.
- In a mixing bowl, toss the bell peppers, red onion, and zucchini with olive oil, cumin, paprika, and salt.
- Grill the vegetables for about 10 minutes, turning occasionally, until they are tender and slightly charred.
- Warm the taco shells on the grill for about 1 minute per side.
- Fill the taco shells with the grilled vegetables and serve immediately.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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