Experience a burst of tropical flavors with these grilled chicken mango skewers. Perfect for a summer barbecue or a quick weeknight dinner, this dish combines juicy chicken with sweet mango chunks, all seasoned to perfection and grilled to a delightful char.
If you're heading to the supermarket, make sure to pick up fresh mango. While chicken breasts and olive oil are common pantry items, ripe mango might not always be on hand. Look for a mango that gives slightly when pressed, indicating it's ripe and ready to use.
Ingredients For Grilled Chicken Mango Skewers
Chicken breasts: Cut into chunks, these provide the protein base for the skewers.
Mango: Adds a sweet and tangy flavor that complements the savory chicken.
Olive oil: Used to brush the skewers, helping to keep them moist and adding a subtle richness.
Salt: Enhances the natural flavors of the chicken and mango.
Black pepper: Adds a touch of heat and depth to the seasoning.
Technique Tip for This Recipe
To ensure your chicken skewers cook evenly, cut the chicken breasts and mango into uniform chunks. This helps them grill at the same rate, preventing undercooked chicken or overcooked mango. Additionally, soak wooden skewers in water for at least 30 minutes before threading to prevent them from burning on the grill.
Suggested Side Dishes
Alternative Ingredients
chicken breasts - Substitute with turkey breast: Turkey breast has a similar texture and flavor profile, making it a suitable alternative for grilling.
chicken breasts - Substitute with tofu: For a vegetarian option, firm tofu can mimic the texture of chicken when grilled.
mango - Substitute with pineapple: Pineapple provides a similar sweetness and tropical flavor that complements grilled dishes.
mango - Substitute with peach: Peaches offer a sweet and slightly tangy flavor that pairs well with grilled meats.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it great for grilling.
olive oil - Substitute with grapeseed oil: Grapeseed oil is neutral in flavor and has a high smoke point, suitable for grilling.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can replace salt in marinades.
salt - Substitute with sea salt: Sea salt can be used as a direct replacement for regular salt, offering a slightly different mineral taste.
black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile.
black pepper - Substitute with cayenne pepper: For a spicier kick, cayenne pepper can be used in place of black pepper.
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How To Store / Freeze Your Skewers
- Allow the grilled chicken mango skewers to cool completely before storing. This helps prevent condensation, which can make the food soggy.
- Place the cooled skewers in an airtight container. If you have multiple layers, separate them with parchment paper to avoid sticking.
- Store the container in the refrigerator if you plan to consume the skewers within 3-4 days. This keeps the chicken and mango fresh and flavorful.
- For longer storage, wrap each skewer individually in plastic wrap or aluminum foil. Then, place them in a freezer-safe bag or container. This method helps preserve the texture and taste.
- Label the container with the date to keep track of freshness. Frozen skewers can be stored for up to 2 months.
- When ready to eat, thaw the skewers in the refrigerator overnight. This gradual thawing process helps maintain the integrity of the meat and fruit.
- Reheat the skewers on a grill or in an oven preheated to 350°F (175°C) for about 10-15 minutes, or until heated through. This ensures the chicken remains juicy and the mango retains its sweetness.
- Avoid microwaving the skewers, as this can make the chicken rubbery and the mango mushy.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the grilled chicken mango skewers on a baking sheet lined with aluminum foil. Cover the skewers with another piece of foil to prevent them from drying out. Heat for about 10-15 minutes or until the chicken is warmed through.
Microwave Method: Place the skewers on a microwave-safe plate. Cover with a damp paper towel to retain moisture. Microwave on medium power for 2-3 minutes, checking halfway through to ensure even heating. Be cautious not to overcook, as the chicken can become rubbery.
Grill Method: Preheat your grill to medium heat. Place the leftover skewers on the grill and heat for about 5-7 minutes, turning occasionally. This method helps to retain the original grilled flavor and texture.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the skewers in the skillet and cover with a lid. Heat for about 5-7 minutes, turning occasionally, until the chicken is warmed through.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the skewers in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating. This method is quick and helps retain the crispiness of the grilled chicken.
Steam Method: Fill a pot with a small amount of water and bring to a simmer. Place a steamer basket over the pot and add the skewers. Cover and steam for about 5-7 minutes. This method keeps the chicken moist and tender.
Best Tools for This Recipe
Grill: Used to cook the chicken and mango skewers, providing a smoky flavor and charred texture.
Skewers: Essential for threading the chicken and mango chunks together for grilling.
Basting brush: Used to brush olive oil onto the skewers, ensuring even coating and preventing sticking.
Cutting board: Provides a safe surface for cutting the chicken breasts and mango into chunks.
Chef's knife: A sharp knife necessary for cutting the chicken and mango into uniform pieces.
Tongs: Used to turn the skewers on the grill, ensuring even cooking on all sides.
Measuring spoons: Needed to measure out the olive oil, salt, and black pepper accurately.
Mixing bowl: Used to combine the chicken chunks with the olive oil, salt, and pepper before threading onto skewers.
How to Save Time on Making This Recipe
Pre-cut ingredients: Prepare the chicken and mango chunks in advance and store them in the fridge.
Use metal skewers: Metal skewers heat up and cook the chicken faster than wooden ones.
Marinate overnight: Marinate the chicken with olive oil, salt, and pepper the night before to enhance flavor and save time.
Batch grilling: Grill multiple skewers at once to save time and ensure even cooking.
Preheat properly: Ensure your grill is preheated to medium-high heat to reduce cooking time.
Grilled Chicken Mango Skewers
Ingredients
Main Ingredients
- 2 pieces Chicken breasts cut into chunks
- 1 piece Mango cut into chunks
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. Thread chicken and mango chunks onto skewers.
- 3. Brush with olive oil and season with salt and pepper.
- 4. Grill skewers for about 15 minutes, turning occasionally, until chicken is cooked through.
Nutritional Value
Keywords
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