Fattoush salad is a vibrant and refreshing Middle Eastern dish that combines fresh vegetables, herbs, and crispy pita bread. This salad is perfect for a light lunch or as a side dish to complement a larger meal. The tangy dressing, made with olive oil, lemon juice, and sumac, ties all the flavors together beautifully.
Sumac is a key ingredient in this recipe that might not be commonly found in every household. It is a tangy, lemony spice that adds a unique flavor to the dressing. You can find sumac in the spice aisle of most supermarkets or in specialty Middle Eastern stores. Fresh mint and parsley are also essential for this salad, so make sure to pick them up if you don't have them on hand.
Ingredients For Fattoush Salad Recipe
Pita bread: Adds a crunchy texture to the salad when toasted.
Cherry tomatoes: Provide a sweet and juicy element.
Cucumber: Adds a refreshing and crisp texture.
Bell pepper: Contributes a sweet and slightly tangy flavor.
Red onion: Adds a sharp and pungent taste.
Parsley: Offers a fresh and slightly peppery flavor.
Mint: Adds a cool and refreshing taste.
Olive oil: Forms the base of the dressing, adding richness.
Lemon juice: Provides a tangy and zesty flavor.
Sumac: A tangy, lemony spice that enhances the dressing.
Salt: Enhances the overall flavor of the salad.
Black pepper: Adds a hint of spiciness.
Technique Tip for This Recipe
To achieve the perfect crunch for your pita bread, make sure to toast it in a dry frying pan over medium heat. Keep an eye on it and stir frequently to ensure even browning. This will add a delightful texture to your fattoush salad.
Suggested Side Dishes
Alternative Ingredients
pita bread - Substitute with tortilla chips: Tortilla chips provide a similar crunch and can be a convenient alternative.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar size and sweetness, making them an excellent substitute.
diced cucumber - Substitute with zucchini: Zucchini has a similar texture and can add a slightly different but pleasant flavor.
diced bell pepper - Substitute with diced radish: Radishes offer a similar crunch and a peppery flavor that complements the salad.
thinly sliced red onion - Substitute with thinly sliced shallots: Shallots have a milder flavor and can be a good alternative to red onions.
chopped fresh parsley - Substitute with chopped fresh cilantro: Cilantro provides a fresh, vibrant flavor that can replace parsley.
chopped fresh mint - Substitute with chopped fresh basil: Basil offers a different but equally refreshing flavor that can enhance the salad.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that works well in salads.
freshly squeezed lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, making it a good substitute.
sumac - Substitute with lemon zest: Lemon zest can provide a similar tangy flavor, although it lacks the unique taste of sumac.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, but use it sparingly to avoid overpowering the salad.
black pepper - Substitute with white pepper: White pepper offers a similar heat and can be used as a direct substitute.
Other Alternative Recipes Similar to This Salad
How to Store / Freeze This Salad
- To keep your fattoush salad fresh, store the vegetables and dressing separately. This prevents the pita bread from becoming soggy.
- Place the vegetables in an airtight container and refrigerate. They should stay fresh for up to 2 days.
- Store the dressing in a small jar or container with a tight-fitting lid. Shake well before using. It can be refrigerated for up to 1 week.
- If you have leftover pita bread, keep it in a resealable plastic bag at room temperature. To re-crisp, simply toast in a frying pan for a few minutes.
- When ready to serve, combine the vegetables, dressing, and pita bread just before eating to maintain the best texture and flavor.
- For freezing, note that fattoush salad is best enjoyed fresh. Freezing is not recommended as the vegetables will lose their crispness and the pita bread will become soggy.
- If you must freeze, consider freezing only the dressing. Pour it into an ice cube tray, freeze, and then transfer the cubes to a resealable freezer bag. Thaw in the refrigerator before use.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Spread the leftover pita bread pieces on a baking sheet and toast them for about 5-7 minutes until they regain their crispiness. Meanwhile, keep the rest of the salad in the refrigerator to maintain its freshness.
If you prefer using a stovetop, heat a non-stick pan over medium heat. Add the pita bread pieces and toast them for a few minutes, stirring occasionally until they become crispy again. Keep the vegetables and herbs chilled.
For a quick microwave method, place the pita bread pieces on a microwave-safe plate and heat them on high for 30-60 seconds. Be cautious not to overheat, as they can become too hard. Keep the rest of the salad in the fridge.
To reassemble, mix the reheated pita bread pieces back into the salad. If needed, refresh the dressing by whisking together a bit more olive oil, lemon juice, and sumac, then drizzle it over the salad before serving.
If you want to avoid reheating altogether, consider storing the pita bread pieces separately from the vegetables and herbs. This way, you can keep the pita bread crispy and simply mix them into the salad right before serving.
Best Tools for This Recipe
Frying pan: Used to toast the pita bread pieces until they are crispy.
Large mixing bowl: Used to combine the cherry tomatoes, cucumber, bell pepper, red onion, parsley, and mint.
Small bowl: Used to whisk together the olive oil, lemon juice, sumac, salt, and black pepper for the dressing.
Whisk: Used to mix the dressing ingredients together until well combined.
Cutting board: Used as a surface to dice the cucumber, bell pepper, and to chop the parsley and mint.
Knife: Used to cut the pita bread, dice the vegetables, and chop the herbs.
Measuring cups: Used to measure out the cherry tomatoes, cucumber, bell pepper, parsley, and mint.
Measuring spoons: Used to measure the olive oil, lemon juice, and sumac.
Serving utensils: Used to toss the salad and serve it immediately.
How to Save Time on This Recipe
Prepare ingredients in advance: Chop the cherry tomatoes, cucumber, bell pepper, and red onion ahead of time and store them in the fridge.
Use pre-toasted pita: Buy pre-toasted pita bread to skip the toasting step.
Make dressing ahead: Whisk together the olive oil, lemon juice, sumac, salt, and black pepper and store in a jar.
Batch prep: Double the recipe and store extra salad and dressing separately for quick assembly later.
Fattoush Salad Recipe
Ingredients
Salad Ingredients
- 2 pieces Pita bread cut into small pieces
- 1 cup Cherry tomatoes halved
- 1 cup Cucumber diced
- 1 cup Bell pepper diced
- ½ cup Red onion thinly sliced
- ¼ cup Fresh parsley chopped
- ¼ cup Fresh mint chopped
- ¼ cup Olive oil
- 2 tablespoon Lemon juice freshly squeezed
- 1 teaspoon Sumac
- to taste Salt
- to taste Black pepper
Instructions
- 1. Toast the pita bread pieces in a frying pan until crispy.
- 2. In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, parsley, and mint.
- 3. Add the toasted pita bread pieces to the bowl.
- 4. In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and black pepper.
- 5. Pour the dressing over the salad and toss to combine.
- 6. Serve immediately.
Nutritional Value
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