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–+ servings

Fattoush Salad Recipe

A fresh and tangy Middle Eastern salad with crispy pita bread.
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Preparation Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Salad Ingredients

  • 2 pieces Pita bread cut into small pieces
  • 1 cup Cherry tomatoes halved
  • 1 cup Cucumber diced
  • 1 cup Bell pepper diced
  • ½ cup Red onion thinly sliced
  • ¼ cup Fresh parsley chopped
  • ¼ cup Fresh mint chopped
  • ¼ cup Olive oil
  • 2 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Sumac
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Toast the pita bread pieces in a frying pan until crispy.
  2. 2. In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, parsley, and mint.
  3. 3. Add the toasted pita bread pieces to the bowl.
  4. 4. In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and black pepper.
  5. 5. Pour the dressing over the salad and toss to combine.
  6. 6. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Fattoush, Healthy, Salad
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