These delightful edamame dumplings are a perfect blend of flavors and textures, offering a healthy and delicious option for any meal. The smooth and savory filling encased in tender dumpling wrappers makes for an irresistible treat that is both satisfying and nutritious.
If you don't typically have edamame in your pantry, you can find it in the frozen vegetable section of most supermarkets. Sesame oil and soy sauce are common in the Asian foods aisle. Make sure to get fresh green onions from the produce section and dumpling wrappers from the refrigerated section, often near tofu or other Asian ingredients.
Ingredients for Edamame Dumplings Recipe
Edamame: Shelled and cooked soybeans, often found in the frozen section.
Garlic: A clove of minced garlic adds a pungent and aromatic flavor.
Soy sauce: A salty and savory liquid condiment made from fermented soybeans.
Sesame oil: A fragrant oil made from sesame seeds, used for its nutty flavor.
Green onions: Freshly chopped green onions add a mild onion flavor and a bit of crunch.
Dumpling wrappers: Thin sheets of dough used to encase the filling, typically found in the refrigerated section.
Technique Tip for Making Dumplings
When blending the edamame mixture, make sure to scrape down the sides of the food processor periodically to ensure an even, smooth consistency. This will help the filling to be more cohesive and easier to work with when placing it in the dumpling wrappers.
Suggested Side Dishes
Alternative Ingredients
edamame - Substitute with green peas: Green peas have a similar texture and slightly sweet flavor that can mimic the taste of edamame in dumplings.
garlic - Substitute with shallots: Shallots provide a milder, slightly sweet flavor that can complement the other ingredients without overpowering them.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar umami flavor.
sesame oil - Substitute with olive oil: Olive oil can provide a rich, smooth texture, though it lacks the nutty flavor of sesame oil. Adding a small amount of toasted sesame seeds can help replicate the flavor.
green onions - Substitute with chives: Chives offer a similar mild onion flavor and can be used in the same quantity as green onions.
dumpling wrappers - Substitute with wonton wrappers: Wonton wrappers are similar in texture and thickness to dumpling wrappers and can be used interchangeably.
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How to Store or Freeze Dumplings
Allow the dumplings to cool completely after steaming. This prevents condensation, which can make them soggy.
Arrange the cooled dumplings in a single layer on a baking sheet lined with parchment paper. Ensure they are not touching to avoid sticking together.
Place the baking sheet in the freezer for about 1-2 hours, or until the dumplings are frozen solid. This step is crucial for maintaining their shape and texture.
Once frozen, transfer the dumplings to a resealable freezer bag or an airtight container. Label the bag with the date to keep track of freshness.
To reheat, steam the frozen dumplings directly from the freezer for about 12-15 minutes, or until the wrappers are tender and the filling is heated through.
For a crispy alternative, you can also pan-fry the frozen dumplings. Heat a bit of vegetable oil in a non-stick skillet over medium heat. Add the frozen dumplings and cook until the bottoms are golden brown. Then, add a splash of water, cover, and steam for an additional 5-7 minutes.
Store any leftover dumplings in the refrigerator for up to 3 days. Reheat by steaming or pan-frying as desired.
If you plan to store the dumplings for an extended period, consider vacuum-sealing them to prevent freezer burn and maintain optimal freshness.
How to Reheat Leftovers
Steaming Method:
- Place a steamer basket over a pot of simmering water.
- Arrange the edamame dumplings in the basket, ensuring they don't touch.
- Cover and steam for about 5-7 minutes until heated through.
Pan-Frying Method:
- Heat a tablespoon of sesame oil in a non-stick skillet over medium heat.
- Add the dumplings in a single layer.
- Cook for 2-3 minutes until the bottoms are golden brown.
- Add a splash of water, cover, and steam for an additional 3-4 minutes.
Microwave Method:
- Place the dumplings on a microwave-safe plate.
- Cover with a damp paper towel.
- Microwave on high for 1-2 minutes, checking halfway to ensure even heating.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Arrange the dumplings on a baking sheet lined with parchment paper.
- Cover with aluminum foil to prevent drying out.
- Bake for 10-12 minutes until thoroughly heated.
Air Fryer Method:
- Preheat the air fryer to 350°F (175°C).
- Lightly spray the dumplings with cooking oil.
- Arrange them in a single layer in the air fryer basket.
- Cook for 5-7 minutes, shaking the basket halfway through for even heating.
Best Tools for Making Dumplings
Food processor: Used to blend the edamame, garlic, soy sauce, sesame oil, and green onions into a smooth filling.
Spoon: Helps to place a small spoonful of filling in the center of each dumpling wrapper.
Dumpling wrappers: The base for the dumplings, which will be filled and folded.
Steamer: Essential for steaming the dumplings until the wrappers are tender.
Serving plate: Used to serve the hot dumplings with your favorite dipping sauce.
Knife: Useful for chopping the green onions finely.
Cutting board: Provides a surface for chopping the green onions and garlic.
Measuring spoons: Ensures accurate measurement of soy sauce, sesame oil, and other ingredients.
Mixing bowl: Can be used to hold the filling mixture before placing it in the dumpling wrappers.
How to Save Time on Making Dumplings
Prepare the filling in advance: Blend the edamame mixture the night before and store it in the fridge to save time on the day of cooking.
Use pre-made wrappers: Purchase dumpling wrappers from the store instead of making them from scratch to cut down on preparation time.
Batch process: Lay out multiple dumpling wrappers at once and fill them assembly-line style to speed up the wrapping process.
Steam multiple layers: Use a multi-tiered steamer to cook more dumplings simultaneously, reducing overall cooking time.
Edamame Dumplings Recipe
Ingredients
Dumpling Filling
- 1 cup edamame shelled and cooked
- 1 clove garlic minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon green onions chopped
- 20 pieces dumpling wrappers
Instructions
- In a food processor, combine edamame, garlic, soy sauce, sesame oil, and green onions. Blend until smooth.
- Place a small spoonful of filling in the center of each dumpling wrapper. Fold and seal the edges.
- Steam the dumplings for about 10 minutes or until the wrappers are tender.
- Serve hot with your favorite dipping sauce.
Nutritional Value
Keywords
Suggested Main Courses and Desserts
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