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–+ servings

Edamame Dumplings Recipe

Delicious and healthy edamame dumplings, perfect for a light meal or appetizer.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Dumpling Filling

  • 1 cup edamame shelled and cooked
  • 1 clove garlic minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon green onions chopped
  • 20 pieces dumpling wrappers

Instructions 

  1. In a food processor, combine edamame, garlic, soy sauce, sesame oil, and green onions. Blend until smooth.
  2. Place a small spoonful of filling in the center of each dumpling wrapper. Fold and seal the edges.
  3. Steam the dumplings for about 10 minutes or until the wrappers are tender.
  4. Serve hot with your favorite dipping sauce.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 250mg | Fiber: 3g | Sugar: 1g | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg

Keywords

Dumplings
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