Air Fryer Vegetables Recipe

Broccoli florets: Fresh broccoli cut into small, bite-sized pieces.

Bell peppers: Chopped into chunks, these add sweetness and color.

Carrots: Sliced thinly to ensure even cooking.

Olive oil: Helps to crisp up the vegetables and adds a rich flavor.

Garlic powder: Provides a subtle, savory garlic taste.

Onion powder: Adds a mild onion flavor without the moisture of fresh onions.

Salt: Enhances the natural flavors of the vegetables.

Black pepper: Adds a touch of heat and depth to the seasoning.

When preparing broccoli florets for this recipe, make sure to cut them into uniform pieces to ensure even cooking. Additionally, if you prefer a bit more crunch, reduce the cooking time by a couple of minutes. For a deeper flavor, consider adding a splash of lemon juice or a sprinkle of Parmesan cheese right before serving.

• broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can be cooked in the same way as broccoli, making it a great alternative.

• bell peppers - Substitute with zucchini: Zucchini has a mild flavor and similar moisture content, which allows it to cook well in an air fryer.

• carrots - Substitute with sweet potatoes: Sweet potatoes offer a similar sweetness and can be sliced to match the texture of carrots.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable replacement for olive oil.

• garlic powder - Substitute with fresh garlic: Fresh garlic provides a more intense flavor and can be minced or finely chopped for use in the recipe.

• onion powder - Substitute with shallot powder: Shallot powder has a similar flavor profile to onion powder and can be used in the same quantity.

• salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with a bit of umami, enhancing the overall taste of the vegetables.

• black pepper - Substitute with white pepper: White pepper has a slightly different flavor but provides the same level of heat and can be used interchangeably with black pepper.

• Allow the vegetables to cool completely before storing. This helps prevent condensation, which can make them soggy.

• Transfer the cooled vegetables to an airtight container. For best results, use a container that is just the right size to minimize air exposure.

• Store the container in the refrigerator. The air-fried vegetables will stay fresh for up to 4 days.

• To reheat, preheat your air fryer to 350°F (175°C). Place the vegetables in the basket and cook for 3-5 minutes, shaking the basket halfway through to ensure even heating.

• For freezing, spread the cooled vegetables on a baking sheet in a single layer. This prevents them from sticking together.

• Place the baking sheet in the freezer for about 1-2 hours, or until the vegetables are frozen solid.

• Transfer the frozen vegetables to a freezer-safe bag or container. Label with the date to keep track of freshness.

• Store the vegetables in the freezer for up to 3 months.

• To reheat from frozen, preheat your air fryer to 375°F (190°C). Cook the vegetables for 10-15 minutes, shaking the basket halfway through to ensure even cooking.

• Preheat your air fryer to 350°F (175°C). Place the leftover vegetables in the basket in a single layer. Heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating.

• For a quick stovetop method, heat a non-stick skillet over medium heat. Add a splash of olive oil and toss in the vegetables. Stir occasionally for about 5 minutes until they are heated through and slightly crispy.

• If you prefer using the oven, preheat it to 375°F (190°C). Spread the vegetables on a baking sheet in a single layer. Cover with aluminum foil to prevent them from drying out. Bake for 10-12 minutes, removing the foil halfway through to let them crisp up.

• For microwave reheating, place the vegetables in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel. Heat on high for 1-2 minutes, stirring halfway through. Be cautious as this method may make the vegetables less crispy.

• If you have a toaster oven, preheat it to 350°F (175°C). Spread the vegetables on the toaster oven tray in a single layer. Heat for 5-7 minutes, checking halfway through to ensure they are evenly reheated and maintain their crispiness.

• Air fryer: A kitchen appliance that cooks by circulating hot air around the food, perfect for achieving crispy vegetables without deep frying.

• Large bowl: Used for tossing the vegetables with olive oil and seasonings to ensure even coating.

• Measuring cups: Essential for accurately measuring the broccoli florets, bell peppers, and carrots.

• Measuring spoons: Necessary for measuring the olive oil, garlic powder, onion powder, salt, and black pepper.

• Knife: Used for chopping the bell peppers and slicing the carrots.

• Cutting board: Provides a safe and clean surface for chopping and slicing vegetables.

• Tongs: Handy for shaking the vegetables in the air fryer basket halfway through cooking.

• Serving dish: Used to serve the cooked vegetables immediately after they are done.

Pre-cut vegetables: Buy pre-cut vegetables from the store to save time on chopping and slicing.

Batch seasoning: Mix a large batch of seasoning ahead of time to quickly toss with your vegetables.

Use parchment paper: Line the air fryer basket with parchment paper for easy cleanup.

Preheat air fryer: Always preheat your air fryer to ensure even cooking and save time.

Shake halfway: Shake the basket halfway through cooking to ensure even roasting without needing to check frequently.