Air fryer buffalo cauliflower is a delightful and healthier alternative to traditional buffalo wings. This dish features crispy, battered cauliflower florets tossed in tangy buffalo sauce, making it a perfect snack or appetizer for any occasion. With the convenience of an air fryer, you can achieve a crunchy texture without the need for deep frying.
While most of the ingredients for this recipe are common pantry staples, you might need to pick up a head of cauliflower and buffalo sauce if you don't already have them at home. Cauliflower is typically found in the produce section, and buffalo sauce can be located in the condiment aisle of your supermarket.
Ingredients For Air Fryer Buffalo Cauliflower
Cauliflower: A versatile vegetable that serves as the base for this dish, cut into bite-sized florets.
Buffalo sauce: A spicy and tangy sauce that gives the cauliflower its signature flavor.
All-purpose flour: Used to create the batter that coats the cauliflower, providing a crispy texture.
Water: Combined with the flour to form the batter.
Garlic powder: Adds a subtle garlic flavor to the batter.
Paprika: Provides a mild smokiness and enhances the color of the batter.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a hint of spiciness to the batter.
Technique Tip for This Recipe
To ensure your cauliflower florets are evenly coated with the batter, use a fork or tongs to dip them into the mixture. This helps maintain a consistent coating and prevents your hands from getting messy. Additionally, when shaking the air fryer basket halfway through cooking, be gentle to avoid knocking off the batter. This will help achieve a crispier texture.
Suggested Side Dishes
Alternative Ingredients
cauliflower - Substitute with broccoli: Broccoli has a similar texture and can hold up well in an air fryer, providing a slightly different but still delicious flavor.
buffalo sauce - Substitute with sriracha mixed with melted butter: This combination mimics the spicy and tangy flavor of buffalo sauce, with sriracha providing the heat and butter adding richness.
all-purpose flour - Substitute with chickpea flour: Chickpea flour is a great gluten-free alternative that also adds a slight nutty flavor to the dish.
water - Substitute with unsweetened almond milk: Almond milk can provide a similar consistency to water while adding a subtle nutty flavor.
garlic powder - Substitute with onion powder: Onion powder can provide a similar depth of flavor and aromatic quality to the dish.
paprika - Substitute with cayenne pepper: Cayenne pepper adds a bit more heat compared to paprika, enhancing the spiciness of the buffalo flavor.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a bit of moisture to the mix.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor profile but with a slightly different aromatic quality.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
- Allow the cauliflower to cool completely before storing. This helps prevent condensation, which can make the florets soggy.
- Transfer the cooled buffalo cauliflower to an airtight container. For best results, use a container that fits the cauliflower snugly to minimize air exposure.
- Store the container in the refrigerator. The cauliflower will stay fresh for up to 3-4 days.
- To reheat, preheat your air fryer to 375°F (190°C). Place the cauliflower in a single layer in the basket and cook for 5-7 minutes, or until heated through and crispy.
- For freezing, arrange the cooled cauliflower florets on a baking sheet lined with parchment paper. Make sure they are not touching each other to prevent sticking.
- Place the baking sheet in the freezer for about 1-2 hours, or until the cauliflower is frozen solid.
- Once frozen, transfer the cauliflower to a freezer-safe bag or container. Label with the date and store in the freezer for up to 2 months.
- When ready to eat, do not thaw the cauliflower. Preheat the air fryer to 375°F (190°C) and cook the frozen cauliflower for 10-12 minutes, shaking the basket halfway through, until heated through and crispy.
- For added flavor, you can toss the reheated cauliflower in a bit more buffalo sauce before serving.
How To Reheat Leftovers
Preheat your air fryer to 350°F (175°C). Place the leftover Buffalo cauliflower in a single layer in the basket. Cook for 5-7 minutes, shaking the basket halfway through to ensure even reheating. This method will help maintain the crispiness of the cauliflower.
For a quick oven method, preheat your oven to 375°F (190°C). Spread the Buffalo cauliflower on a baking sheet lined with parchment paper. Bake for 10-12 minutes, flipping halfway through. This will help to re-crisp the cauliflower while keeping it tender inside.
If you're in a hurry, use the microwave. Place the Buffalo cauliflower on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes. Note that this method may result in a softer texture compared to the air fryer or oven.
For stovetop reheating, heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter. Place the Buffalo cauliflower in the skillet and cook for 5-7 minutes, stirring occasionally, until heated through and slightly crispy.
If you have a toaster oven, preheat it to 375°F (190°C). Place the Buffalo cauliflower on the toaster oven tray and bake for 8-10 minutes, flipping halfway through. This method is great for small batches and will help maintain the texture.
Best Tools for This Recipe
Air fryer: This is the main cooking appliance used to achieve a crispy texture for the cauliflower without deep frying.
Mixing bowl: Used to combine the batter ingredients and coat the cauliflower florets evenly.
Whisk: Essential for mixing the batter ingredients until smooth and lump-free.
Measuring cups: Necessary for accurately measuring the flour, water, and buffalo sauce.
Measuring spoons: Used to measure out the garlic powder, paprika, salt, and black pepper precisely.
Tongs: Helpful for dipping the cauliflower florets into the batter and for tossing them in buffalo sauce.
Cutting board: Provides a stable surface for cutting the cauliflower into florets.
Chef's knife: Used to cut the cauliflower head into florets.
Serving plate: For presenting the finished buffalo cauliflower.
Dipping sauce bowl: To serve your favorite dipping sauce alongside the buffalo cauliflower.
How to Save Time on Making This Recipe
Pre-cut cauliflower: Buy pre-cut cauliflower florets to save time on chopping.
Use pre-made batter: Opt for a pre-made batter mix to skip the mixing step.
Line the air fryer: Use parchment paper or a silicone liner to reduce cleanup time.
Batch cooking: Cook multiple batches at once if your air fryer is large enough.
Preheat efficiently: Preheat the air fryer while preparing the batter to streamline the process.
Quick sauce toss: Use a large bowl with a lid to quickly and evenly coat the cauliflower in buffalo sauce.
Air Fryer Buffalo Cauliflower
Ingredients
Main Ingredients
- 1 head Cauliflower cut into florets
- ½ cup Buffalo Sauce
- ½ cup All-Purpose Flour
- ½ cup Water
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a mixing bowl, whisk together the flour, water, garlic powder, paprika, salt, and black pepper until smooth.
- Dip each cauliflower floret into the batter, allowing any excess to drip off.
- Place the battered cauliflower florets in a single layer in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through.
- Remove the cauliflower from the air fryer and toss in buffalo sauce until evenly coated.
- Return the cauliflower to the air fryer and cook for an additional 5 minutes.
- Serve immediately with your favorite dipping sauce.
Nutritional Value
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