I love making these pumpkin spice oatmeal bars because they bring a cozy feeling to any day. They are simple to make and perfect for a snack or breakfast. I hope you enjoy baking and tasting them as much as I do!
Most of the ingredients in this recipe are easy to find in your kitchen or local store. Pumpkin puree might be new if you haven’t cooked with it before, but it’s usually available in cans near the baking supplies or canned vegetables. Pumpkin pie spice is a mix of warm spices like cinnamon, nutmeg, and cloves, and you can find it in the spice aisle or make your own if you like.
Ingredients For Pumpkin Spice Oatmeal Bars Recipe
Rolled oats: These are whole oat grains that have been steamed and flattened, giving the bars a chewy texture and a good source of fiber.
Pumpkin puree: This smooth pumpkin mash adds moisture and a mild sweetness, plus a lovely fall flavor.
Maple syrup: A natural sweetener that gives the bars a rich, caramel-like taste.
Pumpkin pie spice: A blend of spices like cinnamon, nutmeg, and cloves that brings the classic pumpkin pie flavor.
Vanilla extract: Adds a sweet, fragrant note that enhances all the other flavors.
Salt: Balances the sweetness and brings out the flavors in the bars.
Technique Tip for Perfecting This Recipe
One of the most helpful steps in this Pumpkin Spice Oatmeal Bars recipe is spreading the mixture evenly in the baking pan. It might seem simple, but doing it right makes a big difference in how your bars bake and taste. Here’s how to get it just right:
- After mixing all the ingredients, use a spatula or the back of a spoon to scoop the mixture into the pan.
- Start by pressing it down gently in the center.
- Then, spread it out toward the edges, making sure the thickness is about the same all over.
- If you want, you can lightly wet your spatula or hands to smooth the top without sticking.
When the mixture is spread evenly, the bars bake at the same rate. That means no parts will be too soft or too crunchy. If some spots are thicker, those might stay gooey while thinner parts get overcooked. Even spreading helps the oats and pumpkin puree cook perfectly together, giving you bars that hold their shape and taste just right.
I remember the first time I made these bars, I didn’t spread the mixture evenly and ended up with one side that was almost burnt and another side that was still mushy. It was a little disappointing, but it taught me to take a few extra minutes to smooth things out. Now, I even use a small offset spatula because it makes spreading easier and gives the bars a nice flat top. It’s a small step that really pays off when you cut your bars and serve them.
So, take your time with this part—it’s worth it! Your Pumpkin Spice Oatmeal Bars will look better and taste better, too.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are gluten-free, making them a good alternative for those with gluten sensitivities.
pumpkin puree - Substitute with sweet potato puree: Sweet potato puree has a similar consistency and sweetness, offering a comparable flavor profile to pumpkin.
maple syrup - Substitute with honey: Honey provides a similar level of sweetness and can add a slightly different but pleasant flavor to the bars.
pumpkin pie spice - Substitute with cinnamon and nutmeg: A combination of cinnamon and nutmeg can mimic the warm, spicy notes of pumpkin pie spice.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor that can enhance the overall taste of the bars.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral taste that can enhance the flavors of the other ingredients.
Alternative Recipes Similar to These Bars
How to Store or Freeze These Oatmeal Bars
Allow the pumpkin spice oatmeal bars to cool completely at room temperature. This ensures they firm up nicely and are easier to handle.
Once cooled, cut the bars into your desired size. A sharp knife will give you clean edges, making them look as delightful as they taste.
For short-term storage, place the bars in an airtight container. Layer them with parchment paper to prevent sticking. Store at room temperature for up to 3 days.
If you prefer to refrigerate, these bars can last up to a week. Just make sure they're in a sealed container to maintain their moist texture.
For freezing, wrap each bar individually in plastic wrap. This prevents freezer burn and makes it easy to grab a single serving whenever the craving strikes.
Place the wrapped bars in a freezer-safe bag or container. Label with the date to keep track of freshness. They can be frozen for up to 3 months.
To enjoy a frozen bar, simply thaw it at room temperature for about an hour or pop it in the microwave for a quick 20-second warm-up. This will bring back the cozy flavors of pumpkin and spice as if they were freshly baked.
How to Reheat Leftovers
Preheat your oven to 300°F (150°C). Place the pumpkin spice oatmeal bars on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10 minutes or until they are warmed through and slightly crisp on the edges.
For a quick and easy method, use a microwave. Place the oatmeal bars on a microwave-safe plate. Cover them with a damp paper towel to maintain moisture. Heat on medium power for 20-30 seconds. Check the warmth and repeat if necessary, but be cautious not to overheat, as this can make them rubbery.
If you have a toaster oven, it's a great option for reheating. Set it to a low temperature, around 300°F (150°C). Place the bars directly on the rack or on a small baking tray. Heat for 5-7 minutes, keeping an eye on them to ensure they don't over-brown.
For a stovetop method, use a non-stick skillet over low heat. Place the pumpkin spice oatmeal bars in the skillet and cover with a lid. Heat for about 3-5 minutes, flipping halfway through, until they are warmed and slightly toasted on both sides.
If you prefer a softer texture, try steaming. Place the bars in a steamer basket over simmering water. Cover and steam for 3-5 minutes. This method helps retain moisture and gives the bars a tender bite.
Essential Tools for This Recipe
Oven: Used to bake the oatmeal bars at a consistent temperature of 350°F (175°C).
Mixing bowl: A large bowl to combine all the ingredients thoroughly.
Baking pan: A greased pan where the mixture is spread evenly for baking.
Spatula: Useful for spreading the mixture evenly in the baking pan.
Measuring cups: Essential for accurately measuring the rolled oats, pumpkin puree, and maple syrup.
Measuring spoons: Used to measure the pumpkin pie spice, vanilla extract, and salt.
Cooling rack: Allows the baked bars to cool evenly before cutting.
Knife: For cutting the cooled mixture into bars.
Time-Saving Tips for Making These Bars
Prepare ingredients in advance: Measure and mix the rolled oats, pumpkin puree, and other ingredients the night before to save time.
Use parchment paper: Line your baking pan with parchment paper for easy removal and less cleanup.
Batch bake: Double the recipe and freeze extra oatmeal bars for quick snacks later.
Quick cooling: Place the baked bars on a wire rack to cool faster, allowing you to cut them sooner.
Preheat efficiently: Turn on the oven before starting to mix ingredients to ensure it's ready when you are.

Pumpkin Spice Oatmeal Bars Recipe
Ingredients
Main Ingredients
- 2 cups Rolled Oats
- 1 cup Pumpkin Puree
- ½ cup Maple Syrup
- 1 teaspoon Pumpkin Pie Spice
- 1 teaspoon Vanilla Extract
- ½ teaspoon Salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine all the ingredients.
- Spread the mixture evenly in a greased baking pan.
- Bake for 30 minutes or until golden brown.
- Let it cool before cutting into bars.
Nutritional Value
Keywords
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