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Pumpkin Spice Oatmeal Bars Recipe

Delicious and healthy pumpkin spice oatmeal bars perfect for a quick snack or breakfast.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 bars
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Rolled Oats
  • 1 cup Pumpkin Puree
  • ½ cup Maple Syrup
  • 1 teaspoon Pumpkin Pie Spice
  • 1 teaspoon Vanilla Extract
  • ½ teaspoon Salt

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine all the ingredients.
  3. Spread the mixture evenly in a greased baking pan.
  4. Bake for 30 minutes or until golden brown.
  5. Let it cool before cutting into bars.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 100mg | Fiber: 3g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Oatmeal Bars, Pumpkin Spice
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