This delightful penne with vegetables recipe is a perfect blend of fresh, colorful produce and hearty pasta. It's an easy and quick dish that brings together the flavors of zucchini, red bell pepper, and cherry tomatoes with a hint of garlic. Ideal for a weeknight dinner, this recipe is both nutritious and satisfying.
While most of the ingredients in this recipe are common, you might need to pay attention to the zucchini and cherry tomatoes. These are usually found in the produce section of your supermarket. Make sure to pick fresh, firm zucchini and ripe, juicy cherry tomatoes for the best flavor.
Ingredients for Penne with Vegetables Recipe
Penne pasta: A type of pasta shaped like tubes, perfect for holding onto sauces and flavors.
Zucchini: A summer squash that adds a mild, slightly sweet flavor and a tender texture.
Red bell pepper: Adds a sweet, crisp taste and vibrant color to the dish.
Cherry tomatoes: Small, juicy tomatoes that burst with flavor when cooked.
Garlic: Provides a pungent, aromatic base to the dish.
Olive oil: Used for sautéing the vegetables, adding a rich, fruity flavor.
Salt: Enhances the overall flavor of the dish.
Pepper: Adds a bit of heat and depth to the flavor.
Parmesan cheese: Optional, but adds a salty, nutty finish when grated on top.
Technique Tip for This Recipe
When sautéing the garlic in olive oil, be sure to keep the heat at medium to prevent it from burning. Burnt garlic can impart a bitter taste to the dish. Instead, aim for a light golden color which will enhance the flavor of the vegetables and pasta.
Suggested Side Dishes
Alternative Ingredients
penne pasta - Substitute with fusilli pasta: Fusilli has a similar texture and will hold the sauce and vegetables well.
penne pasta - Substitute with whole wheat penne: For a healthier option with more fiber.
sliced zucchini - Substitute with sliced yellow squash: Similar texture and flavor, adds a bit of color variety.
sliced zucchini - Substitute with eggplant: Provides a different texture and a slightly richer flavor.
sliced red bell pepper - Substitute with sliced green bell pepper: Similar texture and flavor, just a different color.
sliced red bell pepper - Substitute with sliced roasted red peppers: Adds a smoky flavor and a softer texture.
halved cherry tomatoes - Substitute with grape tomatoes: Similar size and sweetness.
halved cherry tomatoes - Substitute with diced Roma tomatoes: Slightly larger pieces but similar flavor profile.
minced garlic - Substitute with garlic powder: Use ¼ teaspoon of garlic powder for each clove of garlic.
minced garlic - Substitute with shallots: Adds a mild garlic and onion flavor.
olive oil - Substitute with avocado oil: Similar health benefits and a high smoke point.
olive oil - Substitute with grapeseed oil: Neutral flavor and good for high-heat cooking.
parmesan cheese - Substitute with pecorino romano: Similar texture but with a slightly stronger flavor.
parmesan cheese - Substitute with nutritional yeast: A vegan option that provides a cheesy flavor.
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How to Store or Freeze This Dish
- Allow the penne pasta with vegetables to cool completely before storing. This helps prevent condensation, which can make the dish soggy.
- Transfer the cooled pasta to an airtight container. If you have multiple servings, consider dividing them into individual portions for easy reheating.
- Label the container with the date to keep track of freshness. The pasta can be stored in the refrigerator for up to 3-4 days.
- For freezing, place the pasta in a freezer-safe container or heavy-duty freezer bags. Squeeze out as much air as possible to prevent freezer burn.
- When ready to eat, thaw the pasta in the refrigerator overnight. Reheat in a pan over medium heat, adding a splash of olive oil or a bit of water to help loosen the pasta.
- If you prefer using a microwave, transfer the pasta to a microwave-safe dish, cover it with a microwave-safe lid or plastic wrap, and heat on medium power, stirring occasionally until warmed through.
- To maintain the texture of the zucchini and red bell pepper, avoid overcooking during reheating. Aim for a gentle warming to keep the vegetables crisp-tender.
- If you plan to add parmesan cheese when serving, do so after reheating to ensure the cheese melts evenly and retains its flavor.
How to Reheat Leftovers
Stovetop Method
- Heat a large pan over medium heat.
- Add a splash of olive oil or a small amount of water to the pan.
- Add the leftover penne with vegetables to the pan.
- Stir occasionally to ensure even heating, cooking for about 5-7 minutes until thoroughly warmed.
- If the pasta seems dry, add a bit more olive oil or a splash of vegetable broth.
Microwave Method
- Place the leftover penne with vegetables in a microwave-safe dish.
- Add a tablespoon of water or olive oil to keep the pasta moist.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on medium power for 1-2 minutes, then stir.
- Continue microwaving in 30-second intervals, stirring in between, until the pasta is heated through.
Oven Method
- Preheat your oven to 350°F (175°C).
- Place the leftover penne with vegetables in an oven-safe dish.
- Add a splash of vegetable broth or olive oil to keep the pasta from drying out.
- Cover the dish with aluminum foil.
- Bake for about 15-20 minutes, or until the pasta is heated through.
- Remove the foil for the last 5 minutes to allow the top to crisp up slightly, if desired.
Steamer Method
- Set up your steamer and bring the water to a boil.
- Place the leftover penne with vegetables in a heatproof dish that fits inside the steamer.
- Cover and steam for about 5-7 minutes, or until the pasta is heated through.
- Stir occasionally to ensure even heating.
Air Fryer Method
- Preheat your air fryer to 350°F (175°C).
- Place the leftover penne with vegetables in an air fryer-safe dish.
- Add a small amount of olive oil to keep the pasta moist.
- Air fry for about 5-7 minutes, shaking the basket or stirring halfway through to ensure even heating.
Best Tools for This Recipe
Large pot: used to cook the penne pasta according to the package instructions.
Colander: used to drain the cooked pasta after boiling.
Large pan: used to sauté the garlic and cook the vegetables.
Wooden spoon: used to stir the garlic and vegetables while they cook.
Knife: used to slice the zucchini and red bell pepper, and to mince the garlic.
Cutting board: used as a surface to slice the vegetables and mince the garlic.
Measuring cups: used to measure the halved cherry tomatoes and grated parmesan cheese.
Grater: used to grate the parmesan cheese if you choose to add it.
Serving bowl: used to serve the finished penne with vegetables.
Tongs: used to toss the cooked penne pasta with the vegetables in the pan.
How to Save Time on This Recipe
Pre-chop vegetables: Slice the zucchini, red bell pepper, and cherry tomatoes in advance and store them in the fridge.
Use pre-minced garlic: Save time by using store-bought minced garlic instead of chopping fresh cloves.
Cook pasta ahead: Boil the penne pasta earlier in the day and store it in the fridge. Reheat it in the pan with the vegetables.
One-pan method: Cook the vegetables and pasta in the same pan to reduce cleanup time.
Pre-grated cheese: Buy pre-grated parmesan cheese to save time on grating.
Penne with Vegetables
Ingredients
Main Ingredients
- 300 g Penne pasta
- 1 Zucchini sliced
- 1 Red bell pepper sliced
- 1 cup Cherry tomatoes halved
- 2 cloves Garlic minced
- 2 tablespoon Olive oil
- to taste Salt and pepper
- ¼ cup Parmesan cheese grated, optional
Instructions
- 1. Cook the penne pasta according to the package instructions. Drain and set aside.
- 2. In a large pan, heat the olive oil over medium heat. Add the garlic and sauté until fragrant.
- 3. Add the zucchini and red bell pepper to the pan. Cook until they start to soften.
- 4. Add the cherry tomatoes and cook for another 2-3 minutes.
- 5. Add the cooked penne pasta to the pan. Toss everything together and season with salt and pepper to taste.
- 6. Serve hot, topped with grated Parmesan cheese if desired.
Nutritional Value
Keywords
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