Spinach Hummus Wrap Recipe

Spinach: Fresh and washed, spinach adds a vibrant green color and a nutritious boost to the wrap.

Hummus: A creamy spread made from chickpeas, tahini, olive oil, lemon juice, and garlic, providing a rich and savory flavor.

Whole wheat tortillas: These serve as the base for the wrap, offering a wholesome and fiber-rich alternative to regular tortillas.

Tomato: Sliced tomatoes add a juicy and slightly tangy element to the wrap, complementing the other ingredients perfectly.

To enhance the flavor and texture of your spinach hummus wrap, consider lightly toasting the whole wheat tortillas in a dry skillet for about 30 seconds on each side before assembling. This will give the tortillas a slight crispiness and make them easier to roll without tearing.

• fresh spinach - Substitute with kale: Kale has a similar texture and nutrient profile, making it a great alternative.

• fresh spinach - Substitute with arugula: Arugula offers a peppery flavor that can add a different but pleasant taste to the wrap.

• hummus - Substitute with baba ganoush: Baba ganoush provides a similar creamy texture and a smoky flavor that complements the wrap.

• hummus - Substitute with white bean dip: White bean dip has a similar consistency and can be flavored to match the hummus.

• whole wheat tortillas - Substitute with spinach tortillas: Spinach tortillas add extra nutrients and a slight spinach flavor.

• whole wheat tortillas - Substitute with corn tortillas: Corn tortillas offer a different texture and are gluten-free, suitable for those with gluten intolerance.

• sliced tomato - Substitute with roasted red peppers: Roasted red peppers provide a sweet and smoky flavor that pairs well with the other ingredients.

• sliced tomato - Substitute with cucumber slices: Cucumber slices add a refreshing crunch and a mild flavor to the wrap.

• To keep your spinach hummus wrap fresh, wrap each one tightly in plastic wrap or aluminum foil. This helps to maintain the moisture and prevent the tortillas from drying out.
• Store the wrapped wraps in an airtight container or a ziplock bag to further ensure freshness. Place the container in the refrigerator if you plan to consume them within 2-3 days.
• For longer storage, consider freezing the wraps. First, wrap each spinach hummus wrap in parchment paper to avoid sticking. Then, place them in a freezer-safe bag or container.
• When ready to eat, thaw the frozen wraps in the refrigerator overnight. If you prefer a warm wrap, reheat it in a microwave for about 30 seconds to 1 minute, or in an oven at 350°F for 10-15 minutes.
• Avoid adding too many wet ingredients like extra tomatoes or cucumbers if you plan to store or freeze the wraps. Excess moisture can make the tortillas soggy.
• If you want to add more vegetables or proteins like grilled chicken or avocado, do so just before serving to maintain the best texture and flavor.

• Preheat your oven to 350°F (175°C). Wrap the spinach hummus wrap in aluminum foil to prevent it from drying out. Place it on a baking sheet and heat for about 10-15 minutes, or until warmed through.

• Use a skillet on medium heat. Place the wrap in the skillet and cover with a lid. Heat for about 2-3 minutes on each side, pressing down gently with a spatula to ensure even warming.

• For a quick reheat, use a microwave. Wrap the spinach hummus wrap in a damp paper towel to keep it moist. Microwave on high for 30-60 seconds, checking halfway through to avoid overheating.

• If you have a toaster oven, set it to 350°F (175°C). Place the wrap directly on the rack or on a baking sheet. Heat for 8-10 minutes, or until the hummus is warm and the tortilla is slightly crispy.

• For an air fryer, preheat to 350°F (175°C). Place the spinach hummus wrap in the basket and heat for 5-7 minutes, checking halfway through to ensure it doesn't get too crispy.

• Cutting board: A flat surface to lay out and slice the tomato.

• Chef's knife: A sharp knife to slice the tomato evenly.

• Measuring cups: To measure out the correct amounts of spinach and hummus.

• Spatula: To spread the hummus evenly on the tortillas.

• Tortilla warmer or microwave: Optional, to warm the tortillas slightly for easier rolling.

• Plate: To lay out the tortillas and assemble the wrap.

• Serving platter: To present the finished wraps.

• Plastic wrap or foil: Optional, to wrap the tortillas tightly if you are preparing them ahead of time.

Pre-wash and dry spinach: Save time by washing and drying the spinach in advance. Store it in an airtight container in the fridge.

Use store-bought hummus: Opt for pre-made hummus to cut down on preparation time.

Pre-slice tomatoes: Slice the tomatoes ahead of time and store them in the fridge for quick assembly.

Assemble in batches: Make multiple wraps at once and store them in the fridge for a quick grab-and-go meal.

Use a tortilla warmer: Warm the tortillas in a tortilla warmer to make them more pliable and easier to roll.