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Spinach Hummus Wrap Recipe

A quick and healthy spinach hummus wrap perfect for lunch or a light dinner.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Servings: 2 wraps
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups Fresh Spinach washed
  • 1 cup Hummus
  • 2 pieces Whole Wheat Tortillas
  • 1 piece Tomato sliced

Instructions 

  1. 1. Lay out the tortillas on a flat surface.
  2. 2. Spread a generous amount of hummus on each tortilla.
  3. 3. Layer the fresh spinach and sliced tomato on top of the hummus.
  4. 4. Roll up the tortillas tightly and slice in half if desired.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Quick
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