This Garlic Herb Vegetables recipe is a delightful way to enjoy a medley of fresh, roasted vegetables. The combination of broccoli, carrots, and bell peppers tossed in a fragrant mix of garlic and herbs creates a flavorful and healthy side dish that pairs well with any main course.
Most of the ingredients in this recipe are common and should be easily found in your local supermarket. However, if you don't usually keep dried thyme and dried rosemary in your pantry, you might need to pick these up. These herbs add a wonderful depth of flavor to the dish, so they are worth having on hand.
Ingredients for Garlic Herb Vegetables Recipe
Broccoli florets: Fresh broccoli cut into small, bite-sized pieces.
Carrot slices: Thinly sliced carrots that add a sweet and crunchy texture.
Bell pepper strips: Colorful strips of bell peppers, which provide a mild, sweet flavor.
Garlic: Minced fresh garlic for a robust, aromatic taste.
Olive oil: Used to coat the vegetables and help them roast evenly.
Dried thyme: A dried herb that adds a subtle earthy flavor.
Dried rosemary: Another dried herb that brings a pine-like aroma and taste.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a hint of spice and warmth.
Technique Tip for This Recipe
To ensure even roasting, cut the broccoli florets and carrot slices into uniform sizes. This helps them cook at the same rate, preventing some pieces from becoming too soft while others remain undercooked. Additionally, when spreading the vegetables on the baking sheet, make sure they are in a single layer without overlapping. This allows for better air circulation and more even browning.
Suggested Side Dishes
Alternative Ingredients
broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can absorb flavors well, making it a good alternative.
carrot slices - Substitute with parsnip slices: Parsnips have a similar sweetness and texture when cooked, providing a comparable flavor profile.
bell pepper strips - Substitute with zucchini strips: Zucchini offers a mild flavor and similar texture, making it a suitable replacement.
garlic - Substitute with shallots: Shallots provide a milder, slightly sweet flavor that can mimic the taste of garlic in dishes.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and high smoke point, making it a good alternative for cooking.
dried thyme - Substitute with dried oregano: Oregano has a robust flavor that can complement the other herbs and spices in the recipe.
dried rosemary - Substitute with dried sage: Sage offers a strong, earthy flavor that can stand in for rosemary in many dishes.
salt - Substitute with soy sauce: Soy sauce can add a salty, umami flavor to the dish, though it will also add a bit of liquid.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor, with a slightly different aroma.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
Allow the vegetables to cool completely before storing. This prevents condensation, which can make them soggy.
Transfer the cooled garlic herb vegetables into an airtight container. Glass containers with tight-fitting lids are ideal for maintaining freshness.
Store the container in the refrigerator. The roasted vegetables will stay fresh for up to 4 days.
For longer storage, consider freezing the vegetables. Spread them out on a baking sheet in a single layer and place in the freezer for about 2 hours. This flash-freezing method prevents them from sticking together.
Once the vegetables are frozen, transfer them to a freezer-safe bag or container. Label with the date to keep track of freshness. They can be stored in the freezer for up to 3 months.
When ready to use, thaw the vegetables in the refrigerator overnight. For a quicker option, you can reheat them directly from frozen.
To reheat, spread the vegetables on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, you can reheat them in a skillet over medium heat, stirring occasionally until warmed.
Avoid microwaving the vegetables as it can make them mushy and unevenly heated.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover vegetables on a baking sheet in a single layer. Cover with aluminum foil to prevent drying out. Heat for about 10-15 minutes, or until warmed through. This method helps retain the roasted texture and flavor.
Stovetop Method: Heat a skillet over medium heat and add a small amount of olive oil. Add the leftover vegetables and sauté for 5-7 minutes, stirring occasionally, until heated through. This method can add a bit of extra crispiness to the vegetables.
Microwave Method: Place the leftover vegetables in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Heat on high for 1-2 minutes, stirring halfway through. Be cautious not to overheat, as this can make the vegetables soggy.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the leftover vegetables in the air fryer basket in a single layer. Heat for 3-5 minutes, shaking the basket halfway through to ensure even heating. This method helps to revive the crispiness of the vegetables.
Steaming Method: Place a steamer basket over a pot of simmering water. Add the leftover vegetables to the basket, cover, and steam for about 5 minutes, or until heated through. This method helps retain the moisture and nutrients of the vegetables.
Best Tools for This Recipe
Oven: Used to roast the vegetables at a high temperature, ensuring they become tender and slightly browned.
Large mixing bowl: Essential for combining the vegetables with the garlic, olive oil, and seasonings to ensure even coating.
Baking sheet: Provides a flat surface to spread the vegetables in a single layer, allowing for even roasting.
Knife: Necessary for slicing the carrots and bell peppers, as well as mincing the garlic.
Cutting board: A safe and stable surface for chopping the vegetables and garlic.
Measuring cups: Used to measure the broccoli florets, carrot slices, and bell pepper strips accurately.
Measuring spoons: Essential for measuring the olive oil, dried thyme, dried rosemary, salt, and black pepper precisely.
Tongs: Handy for tossing the vegetables in the mixing bowl to ensure they are evenly coated with the seasoning mixture.
Parchment paper: Optional, but can be used to line the baking sheet for easier cleanup and to prevent the vegetables from sticking.
How to Save Time on This Recipe
Pre-chop vegetables: Prepare the broccoli florets, carrot slices, and bell pepper strips in advance and store them in the fridge.
Use pre-minced garlic: Save time by using store-bought minced garlic instead of mincing fresh cloves.
Batch seasoning: Mix the dried thyme, dried rosemary, salt, and black pepper together ahead of time.
Line the baking sheet: Use parchment paper or a silicone mat to make cleanup faster.
One-bowl method: Combine all ingredients in one mixing bowl to reduce dishwashing.
Garlic Herb Vegetables
Ingredients
Main Ingredients
- 2 cups Broccoli florets
- 2 cups Carrot slices
- 1 cup Bell pepper strips
- 3 cloves Garlic, minced
- 2 tablespoon Olive oil
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the broccoli, carrots, and bell peppers.
- Add the minced garlic, olive oil, dried thyme, dried rosemary, salt, and black pepper. Toss to coat the vegetables evenly.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for 20 minutes, or until the vegetables are tender and slightly browned.
- Serve warm.
Nutritional Value
Keywords
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