Transform your snack time with these delightful garden crisps paired with a herby white bean spread. This recipe is perfect for a light appetizer or a healthy snack, offering a creamy and flavorful dip that complements the fresh crunch of assorted vegetables.
While most of the ingredients for this recipe are common pantry staples, fresh parsley might not always be on hand. Make sure to pick up a bunch of fresh parsley from the produce section of your supermarket. Additionally, ensure you have a good quality olive oil to enhance the flavor of the spread.
![garden-crisps-with-herby-white-bean-spread-recipe](https://lynnecurry.com/wp-content/uploads/2024/07/garden-crisps-with-herby-white-bean-spread-recipe-1721200358.jpg)
Ingredients for Garden Crisps With Herby White Bean Spread
White beans: These provide a creamy base for the spread, packed with protein and fiber.
Garlic: Adds a pungent, aromatic flavor to the spread.
Olive oil: Helps to blend the ingredients smoothly and adds a rich, fruity flavor.
Lemon: The juice adds a bright, tangy note that balances the richness of the beans and oil.
Parsley: Fresh parsley adds a burst of herbaceous freshness and color to the spread.
Technique Tip for This Recipe
When blending the white beans and other ingredients, pause occasionally to scrape down the sides of the food processor to ensure an even, smooth texture. This will help incorporate all the flavors thoroughly and achieve a creamy consistency for your herby white bean spread.
Suggested Side Dishes
Alternative Ingredients
white beans - Substitute with chickpeas: Chickpeas have a similar creamy texture and mild flavor, making them a great alternative for the spread.
white beans - Substitute with cannellini beans: Cannellini beans are another type of white bean with a slightly nutty flavor, perfect for maintaining the dish's consistency and taste.
minced garlic - Substitute with garlic powder: Garlic powder can provide a similar flavor profile; use about ¼ teaspoon for each clove of garlic.
minced garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that can complement the other ingredients well.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a neutral flavor that works well in spreads.
olive oil - Substitute with sunflower oil: Sunflower oil is another neutral oil that can be used without altering the taste significantly.
juiced lemon - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, making it a good alternative.
juiced lemon - Substitute with apple cider vinegar: Apple cider vinegar can add the necessary acidity with a slightly different but complementary flavor.
chopped fresh parsley - Substitute with cilantro: Cilantro offers a fresh, herby flavor that can work well in place of parsley.
chopped fresh parsley - Substitute with basil: Basil provides a different but equally fresh and aromatic flavor that can enhance the spread.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Recipe
- To store the herby white bean spread, transfer it to an airtight container. Refrigerate for up to 5 days to maintain its fresh flavor.
- For longer storage, consider freezing the spread. Place it in a freezer-safe container, leaving some space at the top to allow for expansion. Freeze for up to 3 months.
- When ready to use the frozen spread, thaw it in the refrigerator overnight. Give it a good stir before serving to restore its creamy texture.
- If you notice any separation after thawing, a quick blend in the food processor can help reincorporate the ingredients.
- For the garden crisps, prepare the fresh vegetable slices just before serving to ensure they remain crisp and vibrant.
- If you must prep the vegetables in advance, store them in a container lined with a damp paper towel to keep them fresh. Seal the container tightly and refrigerate.
- Avoid freezing the fresh vegetable slices, as they can become soggy and lose their crunch once thawed.
- For an extra touch, you can also store the spread in individual serving sizes. Use small containers or even an ice cube tray for easy portioning and quick defrosting.
- Remember to label your containers with the date to keep track of freshness, especially when freezing.
- Enjoy your garden crisps and herby white bean spread as a delightful snack or appetizer, knowing they are stored properly for maximum flavor and texture.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Spread the garden crisps on a baking sheet in a single layer. Bake for about 5-7 minutes or until they are warm and slightly crispy again. Keep an eye on them to avoid burning.
If you prefer using a microwave, place the garden crisps on a microwave-safe plate. Cover them with a damp paper towel to prevent them from drying out. Microwave on medium power for 20-30 seconds, checking frequently to ensure they don't become soggy.
For the herby white bean spread, transfer it to a microwave-safe bowl. Cover with a microwave-safe lid or plate to retain moisture. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even heating.
Alternatively, you can reheat the herby white bean spread on the stovetop. Place it in a small saucepan over low heat. Stir frequently until warmed through, adding a splash of olive oil or lemon juice if it seems too thick.
If you have an air fryer, you can use it to reheat the garden crisps. Set the air fryer to 350°F (175°C) and heat for 3-5 minutes, shaking the basket halfway through to ensure even heating.
To maintain the freshness of the vegetable slices, store them separately and serve them cold alongside the reheated crisps and spread. If they need a bit of refreshing, you can briefly soak them in ice water before serving.
Best Tools for This Recipe
Food processor: Essential for blending the white beans, garlic, olive oil, lemon juice, and parsley into a smooth spread.
Measuring cups: Used to measure out the olive oil and chopped parsley accurately.
Measuring spoons: Handy for measuring the minced garlic and any additional seasonings like salt and pepper.
Juicer: Useful for extracting the juice from the lemon efficiently.
Cutting board: Provides a stable surface for chopping the fresh parsley and mincing the garlic.
Chef's knife: Ideal for chopping the parsley and mincing the garlic with precision.
Spatula: Helps in scraping down the sides of the food processor to ensure everything is well-blended.
Serving platter: Perfect for arranging the assorted fresh vegetable slices and serving the herby white bean spread.
Vegetable peeler: Useful for preparing the assorted fresh vegetable slices, if needed.
How to Save Time on Making This Recipe
Use canned beans: Opt for canned white beans to save time on soaking and cooking.
Pre-minced garlic: Buy pre-minced garlic to skip the chopping step.
Food processor efficiency: Use a food processor to blend ingredients quickly and smoothly.
Pre-chopped parsley: Purchase pre-chopped parsley or chop it in advance.
Lemon juice in a bottle: Use bottled lemon juice to avoid squeezing fresh lemons.
Pre-cut vegetables: Buy pre-cut vegetable slices to serve with the spread, saving prep time.
![garden-crisps-with-herby-white-bean-spread-recipe](https://lynnecurry.com/wp-content/uploads/2024/07/garden-crisps-with-herby-white-bean-spread-recipe-1721200358.jpg)
Garden Crisps With Herby White Bean Spread
Ingredients
Main Ingredients
- 1 can white beans drained and rinsed
- 2 cloves garlic minced
- ¼ cup olive oil
- 1 lemon juiced
- ¼ cup fresh parsley chopped
- Salt and pepper to taste
- Assorted fresh vegetables carrots, cucumbers, bell peppers, sliced thin
Instructions
- In a food processor, combine white beans, garlic, olive oil, lemon juice, and parsley.
- Blend until smooth. Season with salt and pepper to taste.
- Serve the spread with assorted fresh vegetable slices.
Nutritional Value
Keywords
Suggested Main Courses and Desserts for This Recipe
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