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–+ servings

Garden Crisps With Herby White Bean Spread

A fresh and healthy snack featuring a creamy white bean spread and crisp garden vegetables.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can white beans drained and rinsed
  • 2 cloves garlic minced
  • ¼ cup olive oil
  • 1 lemon juiced
  • ¼ cup fresh parsley chopped
  • Salt and pepper to taste
  • Assorted fresh vegetables carrots, cucumbers, bell peppers, sliced thin

Instructions 

  1. In a food processor, combine white beans, garlic, olive oil, lemon juice, and parsley.
  2. Blend until smooth. Season with salt and pepper to taste.
  3. Serve the spread with assorted fresh vegetable slices.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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