This delightful eggplant and squash tian is a perfect blend of fresh vegetables, making it a colorful and nutritious dish. The layers of eggplant, zucchini, yellow squash, and onion are seasoned with garlic and olive oil, then baked to perfection. Topped with melted parmesan cheese, this dish is sure to impress both your eyes and taste buds.
If you don't usually have eggplant or yellow squash in your kitchen, you might need to pick these up at the supermarket. Eggplant can be found in the produce section, often near the zucchini. Yellow squash is also typically located in the same area. Make sure to choose firm and fresh vegetables for the best results.
Ingredients For Eggplant And Squash Tian
Eggplant: A large purple vegetable with a slightly bitter taste that becomes tender and flavorful when cooked.
Zucchini: A type of summer squash that is mild in flavor and adds a nice texture to the dish.
Yellow squash: Another variety of summer squash, similar to zucchini but with a slightly sweeter taste.
Onion: Adds a sweet and savory flavor to the dish when baked.
Garlic: Provides a pungent and aromatic flavor that enhances the overall taste.
Olive oil: Used to drizzle over the vegetables, adding richness and helping them to cook evenly.
Salt: Enhances the natural flavors of the vegetables.
Black pepper: Adds a bit of heat and depth to the seasoning.
Parmesan cheese: A hard, salty cheese that melts beautifully on top of the baked vegetables.
Technique Tip for This Recipe
When slicing the eggplant, zucchini, and yellow squash, use a mandoline slicer for uniform thickness. This ensures even cooking and a visually appealing presentation. Additionally, to prevent the eggplant from becoming too bitter, sprinkle the slices with salt and let them sit for about 20 minutes before assembling the tian. Rinse and pat them dry to remove excess moisture and salt.
Suggested Side Dishes
Alternative Ingredients
eggplant - Substitute with portobello mushrooms: Portobello mushrooms have a meaty texture similar to eggplant and can absorb flavors well.
zucchini - Substitute with cucumber: Cucumber can provide a similar crunch and moisture content, though it is slightly milder in flavor.
yellow squash - Substitute with butternut squash: Butternut squash has a sweet and nutty flavor that can complement the other ingredients well.
onion - Substitute with leeks: Leeks have a milder, sweeter flavor compared to onions and can add a unique taste to the dish.
garlic - Substitute with shallots: Shallots have a subtle garlic flavor and can add a delicate sweetness to the dish.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for cooking.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor, though it will also add a bit of liquid to the dish.
black pepper - Substitute with white pepper: White pepper has a slightly different flavor profile but can still provide the necessary heat.
parmesan cheese - Substitute with pecorino romano: Pecorino Romano is a hard, salty cheese similar to Parmesan and can be used as a direct substitute.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the eggplant and squash tian to cool completely at room temperature before storing. This helps prevent condensation, which can make the dish soggy.
Transfer the cooled vegetable tian to an airtight container. If you don't have a container large enough, you can use a baking dish covered tightly with plastic wrap or aluminum foil.
Store the container in the refrigerator. The tian will keep well for up to 3-4 days.
When ready to reheat, preheat your oven to 350°F (175°C). Place the tian in an oven-safe dish and cover with aluminum foil to prevent it from drying out. Heat for about 15-20 minutes, or until warmed through.
For freezing, first ensure the tian is completely cooled. This prevents ice crystals from forming, which can affect the texture.
Wrap the tian tightly in plastic wrap, then again in aluminum foil. This double wrapping helps protect against freezer burn.
Place the wrapped tian in a freezer-safe bag or container. Label with the date to keep track of its freshness. The tian can be frozen for up to 2-3 months.
To reheat from frozen, remove the tian from the freezer and let it thaw in the refrigerator overnight. Once thawed, follow the same reheating instructions as above.
If you’re in a hurry, you can reheat the tian directly from frozen. Preheat your oven to 350°F (175°C), cover the tian with aluminum foil, and bake for about 30-40 minutes, or until heated through. Remove the foil for the last 10 minutes to allow the top to crisp up.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover tian in an oven-safe dish. Cover with aluminum foil to prevent drying out. Heat for about 15-20 minutes, or until the vegetables are warmed through. Remove the foil for the last 5 minutes to allow the parmesan cheese to get crispy again.
Microwave Method: Transfer a portion of the tian to a microwave-safe plate. Cover with a microwave-safe lid or another plate to retain moisture. Heat on medium power for 2-3 minutes, checking halfway through to ensure even heating. Be careful not to overcook, as the vegetables can become mushy.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the leftover tian in the skillet and cover with a lid. Heat for 5-7 minutes, stirring occasionally, until the vegetables are warmed through. This method helps retain some of the original texture.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the leftover tian in the air fryer basket in a single layer. Heat for 5-7 minutes, shaking the basket halfway through to ensure even heating. This method can help restore some of the crispiness to the parmesan cheese topping.
Best Tools for This Recipe
Oven: Used to bake the tian at the specified temperature, ensuring the vegetables become tender and the cheese melts perfectly.
Baking dish: The vessel in which you will arrange and bake the vegetables, allowing them to cook evenly.
Knife: Essential for slicing the eggplant, zucchini, yellow squash, and onion thinly.
Cutting board: Provides a stable surface for safely slicing all the vegetables.
Garlic press: Handy for mincing the garlic cloves quickly and efficiently.
Measuring spoons: Used to measure out the olive oil, salt, and black pepper accurately.
Grater: Necessary for grating the parmesan cheese to sprinkle on top of the tian.
Mixing bowl: Optional but useful for tossing the vegetables with olive oil, salt, and pepper before arranging them in the baking dish.
Spatula: Helps in spreading the minced garlic evenly over the layered vegetables.
Oven mitts: Protect your hands when placing the baking dish in the oven and taking it out once the tian is ready.
How to Save Time on This Recipe
Pre-slice vegetables: Slice the eggplant, zucchini, yellow squash, and onion in advance and store them in the refrigerator.
Use a mandoline: A mandoline slicer ensures uniform slices and speeds up the process.
Preheat oven early: Start preheating your oven while you prepare the ingredients.
Minced garlic in bulk: Mince a large batch of garlic and store it in the fridge for quick use.
Layer efficiently: Arrange the vegetables in the baking dish as you slice them to save time.
Grate cheese ahead: Grate the parmesan cheese beforehand and keep it ready to sprinkle.
Eggplant And Squash Tian Recipe
Ingredients
Main Ingredients
- 1 large eggplant sliced thinly
- 2 medium zucchini sliced thinly
- 2 medium yellow squash sliced thinly
- 1 large onion sliced thinly
- 3 cloves garlic minced
- 2 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ cup grated Parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, arrange the sliced eggplant, zucchini, yellow squash, and onion in alternating layers.
- Sprinkle the minced garlic over the vegetables.
- Drizzle with olive oil and season with salt and black pepper.
- Bake in the preheated oven for 35-40 minutes, until the vegetables are tender.
- Sprinkle grated Parmesan cheese on top and bake for an additional 5 minutes, until the cheese is melted and golden.
- Serve hot and enjoy!
Nutritional Value
Keywords
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