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–+ servings

Eggplant And Squash Tian Recipe

A delicious and healthy vegetable dish perfect for any meal.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large eggplant sliced thinly
  • 2 medium zucchini sliced thinly
  • 2 medium yellow squash sliced thinly
  • 1 large onion sliced thinly
  • 3 cloves garlic minced
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup grated Parmesan cheese

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a baking dish, arrange the sliced eggplant, zucchini, yellow squash, and onion in alternating layers.
  3. Sprinkle the minced garlic over the vegetables.
  4. Drizzle with olive oil and season with salt and black pepper.
  5. Bake in the preheated oven for 35-40 minutes, until the vegetables are tender.
  6. Sprinkle grated Parmesan cheese on top and bake for an additional 5 minutes, until the cheese is melted and golden.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1.5mg

Keywords

Healthy, Vegetarian
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