This curried lentil and sweet potato soup is a hearty and flavorful dish that combines the earthiness of lentils with the natural sweetness of sweet potatoes. The addition of aromatic spices like curry powder and cumin, along with the creaminess of coconut milk, makes this soup a comforting and satisfying meal perfect for any time of the year.
When preparing this recipe, you might need to visit the supermarket for a few specific ingredients. Lentils are a staple in many kitchens, but if you don't have them, they can be found in the dried beans section. Curry powder and ground cumin are essential spices that add depth to the soup, usually located in the spice aisle. Coconut milk is often found in the international foods section or with other canned goods.
Ingredients For Curried Lentil And Sweet Potato Soup
Lentils: These are small, lens-shaped legumes that cook quickly and are rich in protein and fiber.
Sweet potatoes: These root vegetables add natural sweetness and a creamy texture to the soup.
Onion: Provides a savory base flavor when sautéed.
Garlic: Adds a pungent and aromatic depth to the dish.
Curry powder: A blend of spices that gives the soup its distinctive flavor.
Ground cumin: Adds a warm, earthy flavor that complements the curry powder.
Vegetable broth: The liquid base for the soup, adding flavor and helping to cook the lentils and sweet potatoes.
Coconut milk: Adds creaminess and a subtle sweetness to the soup.
Salt: Enhances the overall flavor of the soup.
Pepper: Adds a bit of heat and depth to the flavor profile.
Technique Tip for This Recipe
To enhance the flavor of this soup, consider toasting the curry powder and ground cumin in a dry pan for a minute or two before adding them to the pot. This technique releases the essential oils in the spices, making them more aromatic and flavorful. Additionally, when adding the coconut milk, make sure to stir it well to fully incorporate it into the soup, creating a creamy and rich texture.
Suggested Side Dishes
Alternative Ingredients
lentils - Substitute with split peas: Split peas have a similar texture and cooking time, making them a good alternative.
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweetness and texture when cooked.
onion - Substitute with leeks: Leeks provide a milder flavor but still add depth to the soup.
garlic - Substitute with shallots: Shallots offer a subtle garlic-like flavor and can be used in a similar quantity.
curry powder - Substitute with garam masala: Garam masala has a different but complementary spice profile that can add a unique twist.
ground cumin - Substitute with ground coriander: Ground coriander has a slightly citrusy flavor that can complement the other spices.
vegetable broth - Substitute with chicken broth: Chicken broth can be used if you are not strictly vegetarian and want a richer flavor.
coconut milk - Substitute with almond milk: Almond milk provides a creamy texture without the coconut flavor, suitable for those avoiding coconut.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and can be used in smaller quantities to achieve the desired spiciness.
Other Alternative Recipes Similar to This Soup
How To Store / Freeze This Soup
Allow the curried lentil and sweet potato soup to cool completely at room temperature before storing. This helps prevent condensation, which can lead to a watery soup and potential spoilage.
Transfer the cooled soup into airtight containers. For convenience, consider using portion-sized containers so you can easily reheat just the amount you need.
If you plan to consume the soup within a few days, store it in the refrigerator. It will stay fresh for up to 4-5 days.
For longer storage, freeze the soup. Make sure to leave some space at the top of the container, as the soup will expand when it freezes.
Label the containers with the date so you can keep track of how long the soup has been stored. Frozen curried lentil and sweet potato soup can be kept for up to 3 months.
When you're ready to enjoy the soup, thaw it in the refrigerator overnight. This gradual thawing process helps maintain the soup's texture and flavor.
Reheat the soup on the stovetop over medium heat, stirring occasionally until it's heated through. You can also reheat it in the microwave, but be sure to stir it halfway through to ensure even heating.
If the soup appears too thick after reheating, add a splash of vegetable broth or coconut milk to reach your desired consistency.
Garnish with fresh herbs, such as cilantro or parsley, just before serving to add a burst of freshness and color.
How To Reheat Leftovers
On the stovetop: Pour your curried lentil and sweet potato soup into a medium-sized pot. Heat over medium-low, stirring occasionally to ensure even heating. This method helps maintain the soup's creamy texture and melds the flavors beautifully. Add a splash of vegetable broth or coconut milk if it seems too thick.
In the microwave: Transfer a portion of the soup to a microwave-safe bowl. Cover it with a microwave-safe lid or a plate to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through. This method is quick and convenient, perfect for a speedy lunch or dinner.
In the oven: Preheat your oven to 350°F (175°C). Pour the soup into an oven-safe dish and cover it with aluminum foil. Heat for about 20-25 minutes, stirring halfway through. This method is great if you're reheating a large batch and want to keep the soup warm for a longer period.
Using a slow cooker: If you have a bit more time, pour the soup into your slow cooker and set it to low. Heat for 1-2 hours, stirring occasionally. This method is ideal for maintaining the soup's rich flavors and creamy consistency without the risk of burning.
With a double boiler: For a more delicate reheating process, use a double boiler. Fill the bottom pot with water and bring it to a simmer. Place the soup in the top pot and heat, stirring occasionally. This gentle method prevents the soup from scorching and keeps it velvety smooth.
Best Tools for This Recipe
Large pot: Essential for cooking the soup, allowing enough space for all ingredients to simmer together.
Wooden spoon: Ideal for stirring the ingredients without scratching the pot.
Chef's knife: Necessary for chopping the onion and dicing the sweet potatoes.
Cutting board: Provides a safe and clean surface for chopping and dicing vegetables.
Measuring cups: Used to accurately measure the lentils and vegetable broth.
Measuring spoons: Ensures precise measurement of the curry powder and ground cumin.
Can opener: Needed to open the can of coconut milk.
Garlic press: Useful for mincing the garlic cloves quickly and efficiently.
Ladle: Perfect for serving the hot soup into bowls.
Peeler: Helps in peeling the sweet potatoes easily.
Small bowl: Handy for holding the minced garlic and spices before adding them to the pot.
How to Save Time on Making This Soup
Pre-chop ingredients: Chop the onion, garlic, and sweet potatoes in advance and store them in the fridge.
Use canned lentils: Substitute dried lentils with canned ones to cut down on cooking time.
Batch cook: Make a large batch of soup and freeze portions for quick meals later.
Instant pot: Use an Instant Pot or pressure cooker to reduce cooking time significantly.
Pre-measure spices: Measure out the curry powder and ground cumin ahead of time and store in small containers.
Curried Lentil and Sweet Potato Soup
Ingredients
Main Ingredients
- 1 cup lentils rinsed
- 2 medium sweet potatoes peeled and diced
- 1 large onion chopped
- 2 cloves garlic minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- 1 can coconut milk
- to taste salt and pepper
Instructions
- 1. In a large pot, heat a bit of oil over medium heat. Add the chopped onion and cook until softened.
- 2. Add the minced garlic, curry powder, and ground cumin. Cook for another minute until fragrant.
- 3. Add the diced sweet potatoes, lentils, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the lentils and sweet potatoes are tender.
- 4. Stir in the coconut milk and season with salt and pepper to taste. Simmer for another 10 minutes.
- 5. Serve hot, garnished with fresh herbs if desired.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Soup
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