This refreshing cold cucumber soba dish is perfect for a light lunch or a quick dinner. Combining the earthy flavors of soba noodles with the crispness of julienned cucumber, it's both healthy and delicious. The soy sauce and rice vinegar dressing adds a tangy twist, while toasted sesame seeds provide a nutty finish.
If you don't usually stock soba noodles or rice vinegar in your pantry, you might need to make a trip to the supermarket. Soba noodles are Japanese buckwheat noodles that have a unique, slightly nutty flavor. Rice vinegar is a mild vinegar made from fermented rice, commonly used in Asian cuisine. Both can typically be found in the international or Asian foods aisle.
Ingredients for Cold Cucumber Soba Recipe
Soba noodles: Japanese buckwheat noodles with a slightly nutty flavor.
Julienned cucumber: Fresh cucumber cut into thin, matchstick-like strips.
Soy sauce: A salty, umami-rich sauce made from fermented soybeans.
Rice vinegar: A mild vinegar made from fermented rice, often used in Asian dishes.
Sesame oil: A fragrant oil made from sesame seeds, used for its rich, nutty flavor.
Toasted sesame seeds: Sesame seeds that have been lightly toasted to enhance their flavor.
Green onions: Also known as scallions, these add a fresh, mild onion flavor.
Technique Tip for This Recipe
When preparing soba noodles, ensure you rinse them thoroughly under cold water after cooking. This not only stops the cooking process but also removes excess starch, preventing the noodles from becoming gummy and helping them maintain a firm, pleasant texture.
Suggested Side Dishes
Alternative Ingredients
soba noodles - Substitute with whole wheat spaghetti: Whole wheat spaghetti has a similar texture and can be a healthier alternative.
julienned cucumber - Substitute with zucchini: Zucchini has a similar crunch and mild flavor, making it a good replacement.
soy sauce - Substitute with tamari: Tamari is gluten-free and has a similar umami flavor to soy sauce.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and can provide a slightly fruity note.
sesame oil - Substitute with olive oil: Olive oil has a different flavor but can still provide a rich, smooth texture.
toasted sesame seeds - Substitute with toasted sunflower seeds: Toasted sunflower seeds offer a similar crunch and nutty flavor.
sliced green onions - Substitute with chives: Chives have a similar mild onion flavor and can be used as a garnish.
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How to Store or Freeze This Dish
- Allow the soba noodles to cool completely before storing. This prevents condensation, which can make the noodles soggy.
- Transfer the cold cucumber soba to an airtight container. Ensure the container is large enough to avoid squishing the noodles and julienned cucumber.
- Store the container in the refrigerator. The dish will stay fresh for up to 3 days.
- If you plan to keep the dish longer, consider freezing. Portion the soba noodles into individual servings for easier thawing.
- Place each portion into a freezer-safe container or a resealable plastic bag. Squeeze out as much air as possible to prevent freezer burn.
- Label the containers or bags with the date. This helps you keep track of how long the cold cucumber soba has been stored.
- To thaw, transfer the frozen portions to the refrigerator and let them defrost overnight. Avoid microwaving as it can alter the texture of the soba noodles and cucumber.
- Before serving, give the dish a quick toss to redistribute the soy sauce, rice vinegar, and sesame oil. You may want to add a splash of fresh soy sauce or sesame oil to revive the flavors.
- Garnish with additional toasted sesame seeds and sliced green onions for a fresh touch before enjoying.
How to Reheat Leftovers
- Gently reheat the soba noodles in a non-stick skillet over low heat. Add a splash of water or soy sauce to keep them from drying out. Stir occasionally until warmed through.
- For a quick fix, microwave the soba noodles in a microwave-safe dish. Cover with a damp paper towel to maintain moisture. Heat in 30-second intervals, stirring in between, until warm.
- If you prefer a bit of a crunch, lightly sauté the julienned cucumber and soba noodles together in a pan with a touch of sesame oil. This will give the dish a slightly different texture but still delicious.
- To maintain the freshness of the cucumber and green onions, consider reheating only the soba noodles and then mixing in the cold vegetables just before serving. This keeps the veggies crisp and vibrant.
- For a more integrated flavor, create a quick broth by heating soy sauce, rice vinegar, and a bit of water in a saucepan. Add the soba noodles and gently warm them in the broth. This method infuses the noodles with extra flavor while reheating.
Best Tools for This Recipe
Pot: Used to cook the soba noodles according to the package instructions.
Colander: Essential for draining the cooked soba noodles and rinsing them under cold water.
Mixing bowl: Needed to combine the soy sauce, rice vinegar, and sesame oil, as well as to toss the noodles with the cucumber and green onions.
Knife: Used for julienning the cucumber and slicing the green onions.
Cutting board: Provides a stable surface for cutting the cucumber and green onions.
Measuring spoons: Necessary for accurately measuring the soy sauce, rice vinegar, and sesame oil.
Tongs: Useful for tossing the soba noodles with the cucumber and green onions to ensure even distribution of the dressing.
Serving bowl: Ideal for presenting the finished dish, garnished with toasted sesame seeds.
Toaster or skillet: Used to toast the sesame seeds if they are not pre-toasted.
How to Save Time on This Recipe
Prepare ingredients in advance: Slice the cucumber and green onions ahead of time and store them in the fridge.
Use pre-toasted sesame seeds: Save time by buying toasted sesame seeds instead of toasting them yourself.
Quick chill noodles: After cooking the soba noodles, rinse them under cold water immediately to cool them down quickly.
Mix dressing in bulk: Prepare a larger batch of the soy sauce, rice vinegar, and sesame oil dressing to use for future meals.
Cold Cucumber Soba Recipe
Ingredients
Main Ingredients
- 200 g Soba Noodles
- 1 Cucumber julienned
- 2 tablespoon Soy Sauce
- 1 tablespoon Rice Vinegar
- 1 teaspoon Sesame Oil
- 1 tablespoon Sesame Seeds toasted
- 2 Green Onions sliced
Instructions
- 1. Cook the soba noodles according to the package instructions. Drain and rinse under cold water.
- 2. In a mixing bowl, combine soy sauce, rice vinegar, and sesame oil.
- 3. Add the cooked soba noodles, cucumber, and green onions to the bowl. Toss to combine.
- 4. Sprinkle with toasted sesame seeds before serving.
Nutritional Value
Keywords
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