This refreshing avocado-cucumber soup is perfect for a hot summer day. It's creamy, tangy, and packed with nutrients, making it a delightful and healthy option for lunch or a light dinner. The combination of avocado and cucumber creates a smooth texture, while the greek yogurt adds a rich creaminess. A touch of lime juice and fresh dill elevate the flavors, making this soup a must-try.
While most of the ingredients for this recipe are commonly found in your kitchen, you might need to pick up a few items at the supermarket. Fresh avocados and cucumbers are essential for the base of the soup. Make sure to get greek yogurt for its thick and creamy texture. Fresh dill is also crucial for garnishing and adding a burst of flavor. Don't forget to grab a fresh lime for the juice.
Ingredients For Avocado-Cucumber Soup
Avocados: Provide a creamy base and rich flavor.
Cucumber: Adds a refreshing and crisp texture.
Greek yogurt: Offers a thick and creamy consistency.
Cold water: Helps to thin out the soup to the desired consistency.
Lime juice: Adds a tangy and zesty flavor.
Garlic: Provides a subtle, savory depth.
Salt: Enhances the overall flavor of the soup.
Black pepper: Adds a hint of spice and complexity.
Dill: Fresh herb that adds a burst of flavor and a beautiful garnish.
Technique Tip for This Recipe
To achieve a velvety texture in your avocado-cucumber soup, make sure to blend the avocados and cucumber thoroughly until no chunks remain. If your blender isn't powerful enough, you can strain the mixture through a fine mesh sieve to remove any remaining solids. This will ensure a smooth and creamy consistency.
Suggested Side Dishes
Alternative Ingredients
avocados - Substitute with silken tofu: Silken tofu provides a creamy texture similar to avocados and is a good source of protein.
cucumber - Substitute with zucchini: Zucchini has a mild flavor and similar water content, making it a good alternative to cucumber.
greek yogurt - Substitute with coconut yogurt: Coconut yogurt is a dairy-free option that still offers a creamy consistency.
cold water - Substitute with vegetable broth: Vegetable broth adds extra flavor to the soup without altering the texture.
fresh lime juice - Substitute with lemon juice: Lemon juice provides a similar acidity and brightness to the soup.
minced garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor compared to garlic.
salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with a bit of umami.
black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor profile.
chopped fresh dill - Substitute with chopped fresh parsley: Parsley provides a fresh, herbaceous flavor that complements the other ingredients.
Other Alternative Recipes Similar to This Soup
How to Store / Freeze This Soup
Allow the avocado-cucumber soup to cool completely before storing. This helps maintain the fresh flavors and prevents condensation from making the soup watery.
Transfer the soup to an airtight container. Glass containers are ideal as they do not retain odors and help preserve the vibrant green color of the avocados and cucumber.
Label the container with the date to keep track of its freshness. The soup can be stored in the refrigerator for up to 3 days.
For freezing, pour the soup into freezer-safe bags or containers, leaving some space at the top to allow for expansion. This prevents the container from cracking and ensures the soup maintains its texture.
Lay the bags flat in the freezer to save space and allow for even freezing. Once frozen, you can stack them upright to maximize freezer space.
When ready to enjoy, thaw the soup in the refrigerator overnight. This gradual thawing helps retain the creamy consistency of the greek yogurt and the fresh taste of the lime juice.
Before serving, give the soup a good stir or blend it briefly to restore its smooth texture. You might need to adjust the seasoning with a pinch of salt and black pepper to refresh the flavors.
Garnish with freshly chopped dill just before serving to add a burst of freshness and a pop of color.
How to Reheat Leftovers
Pour the avocado-cucumber soup into a microwave-safe bowl. Cover it with a microwave-safe lid or a plate to prevent splatters. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even heating. Be cautious not to overheat, as this can affect the texture and flavor of the avocado and cucumber.
Alternatively, transfer the soup to a saucepan and warm it over low heat on the stovetop. Stir frequently to prevent the yogurt from curdling and to maintain a smooth consistency. Heat until just warmed through, being careful not to bring it to a boil.
If you prefer a cold soup, simply remove it from the refrigerator and let it sit at room temperature for about 10-15 minutes before serving. This will take the chill off without compromising the fresh flavors of the lime juice and dill.
For a refreshing twist, blend the leftover soup with a few ice cubes until smooth. This will give it a chilled, slushy texture perfect for hot days.
Enhance the reheated soup by adding a fresh squeeze of lime juice and a sprinkle of chopped dill just before serving to revive the bright, zesty flavors.
Best Tools for This Recipe
Blender: Used to combine and blend the avocados, cucumber, greek yogurt, cold water, lime juice, and garlic until smooth.
Knife: Essential for peeling and chopping the cucumber, as well as peeling and pitting the avocados.
Cutting board: Provides a safe and stable surface for chopping the cucumber and preparing the avocados.
Measuring cups: Used to accurately measure the greek yogurt and cold water.
Measuring spoons: Used to measure the fresh lime juice and chopped fresh dill.
Garlic press: Handy for mincing the garlic clove efficiently.
Mixing bowl: Optional, but can be used to combine ingredients before transferring to the blender.
Refrigerator: Necessary for chilling the soup for at least 30 minutes before serving.
Serving bowls: Used to serve the chilled soup.
Spoon: Useful for stirring and tasting to adjust seasoning with salt and black pepper.
Spatula: Helps to scrape down the sides of the blender to ensure all ingredients are well blended.
How to Save Time on Making This Soup
Prepare ingredients ahead: Peel and chop the avocados and cucumber in advance to save time when blending.
Use a food processor: A food processor can blend the ingredients faster than a regular blender.
Pre-chill ingredients: Use pre-chilled greek yogurt and cold water to reduce the chilling time in the refrigerator.
Batch preparation: Make a larger batch and store in the fridge for up to two days for quick servings.
Ready garnishes: Chop the fresh dill beforehand and store it in an airtight container.
Avocado-Cucumber Soup
Ingredients
Main Ingredients
- 2 Avocados peeled and pitted
- 1 Cucumber peeled and chopped
- 1 cup Greek Yogurt
- 1 cup Cold Water
- 2 tablespoon Lime Juice fresh
- 1 clove Garlic minced
- to taste Salt
- to taste Black Pepper
- 2 tablespoon Fresh Dill chopped
Instructions
- 1. In a blender, combine avocados, cucumber, Greek yogurt, cold water, lime juice, and garlic.
- 2. Blend until smooth.
- 3. Season with salt and black pepper to taste.
- 4. Chill in the refrigerator for at least 30 minutes before serving.
- 5. Garnish with fresh dill before serving.
Nutritional Value
Keywords
Suggested Main Courses and Desserts for This Soup
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