This vibrant Chinese chicken salad is a delightful blend of flavors and textures, perfect for a light lunch or a refreshing dinner. The combination of shredded chicken, crisp cabbage, and carrots creates a satisfying base, while the toasted almonds and sesame seeds add a delightful crunch. The tangy and slightly sweet dressing ties everything together beautifully.
Some ingredients in this recipe might not be staples in every household. Rice vinegar and sesame oil are essential for achieving the authentic flavor of the dressing. Freshly grated ginger and toasted sesame seeds might also require a special trip to the supermarket. Make sure to check the international or Asian foods aisle for these items.
Ingredients For Chinese Chicken Salad Recipe
Shredded chicken: Cooked and shredded chicken provides the protein base for the salad.
Cabbage: Shredded cabbage adds a crunchy texture and fresh flavor.
Carrots: Shredded carrots contribute sweetness and color.
Toasted sliced almonds: These add a nutty flavor and crunchy texture.
Toasted sesame seeds: These provide a subtle nutty flavor and additional crunch.
Soy sauce: Adds a salty, umami flavor to the dressing.
Rice vinegar: Provides a tangy acidity to balance the dressing.
Sesame oil: Adds a rich, nutty flavor to the dressing.
Honey: Sweetens the dressing and balances the flavors.
Ginger: Freshly grated ginger adds a zesty, slightly spicy note.
Garlic: Minced garlic adds depth and a savory flavor to the dressing.
Technique Tip for This Recipe
When preparing the shredded cabbage for this Chinese chicken salad, use a mandoline slicer for uniform, thin slices. This ensures that the cabbage blends well with the other ingredients and absorbs the dressing evenly, enhancing the overall texture and flavor of the salad.
Suggested Side Dishes
Alternative Ingredients
shredded cooked chicken - Substitute with shredded cooked turkey: Turkey has a similar texture and flavor profile to chicken, making it a suitable alternative.
shredded cooked chicken - Substitute with tofu: For a vegetarian option, tofu provides a similar protein content and can absorb the flavors of the dressing well.
shredded cabbage - Substitute with shredded lettuce: Lettuce can provide a similar crunch and freshness, though it may be less sturdy than cabbage.
shredded cabbage - Substitute with kale: Kale offers a more robust texture and additional nutrients, though it has a slightly different flavor.
shredded carrots - Substitute with shredded zucchini: Zucchini provides a similar texture and mild flavor, making it a good alternative.
shredded carrots - Substitute with bell peppers: Bell peppers add a different crunch and a sweet flavor that complements the salad.
toasted sliced almonds - Substitute with toasted sunflower seeds: Sunflower seeds offer a similar crunch and nutty flavor, and they are often more affordable.
toasted sliced almonds - Substitute with toasted cashews: Cashews provide a creamy texture and rich flavor that can enhance the salad.
toasted sesame seeds - Substitute with chia seeds: Chia seeds offer a similar small, crunchy texture and are packed with nutrients.
toasted sesame seeds - Substitute with poppy seeds: Poppy seeds provide a similar crunch and subtle flavor.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar taste.
soy sauce - Substitute with coconut aminos: Coconut aminos offer a soy-free and slightly sweeter alternative to soy sauce.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar provides a similar acidity and tangy flavor.
rice vinegar - Substitute with white wine vinegar: White wine vinegar offers a comparable acidity and light flavor.
sesame oil - Substitute with olive oil: Olive oil provides a different but complementary flavor and similar texture.
sesame oil - Substitute with avocado oil: Avocado oil offers a neutral flavor and similar health benefits.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness with a slightly different flavor profile.
honey - Substitute with agave nectar: Agave nectar offers a similar sweetness and is a good vegan alternative.
freshly grated ginger - Substitute with ground ginger: Ground ginger provides a similar flavor, though it is less pungent than fresh ginger.
freshly grated ginger - Substitute with ginger paste: Ginger paste offers a convenient and similar flavor to freshly grated ginger.
minced garlic - Substitute with garlic powder: Garlic powder provides a similar flavor, though it is less intense than fresh garlic.
minced garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor that can complement the salad well.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
To keep your Chinese chicken salad fresh, store it in an airtight container in the refrigerator. This will help maintain the crispness of the cabbage and carrots while keeping the chicken moist.
If you plan to enjoy the salad over several days, consider storing the dressing separately in a small jar or container. This prevents the salad from becoming soggy and allows you to toss it fresh each time.
For the best flavor and texture, consume the salad within 3-4 days. The toasted almonds and sesame seeds may lose their crunch over time, so you might want to add a fresh sprinkle just before serving.
If you need to freeze the Chinese chicken salad, it's best to freeze the components separately. Freeze the shredded chicken in a freezer-safe bag or container, and the cabbage and carrots in another. The dressing can be frozen in a small jar.
When you're ready to enjoy the salad, thaw the chicken and vegetables in the refrigerator overnight. Assemble the salad by combining the thawed ingredients and adding the fresh dressing.
Avoid freezing the toasted almonds and sesame seeds as they can lose their texture. Instead, store them in a cool, dry place and add them fresh to the salad.
For a quick meal prep, portion out individual servings of the Chinese chicken salad in meal prep containers. Store the dressing in small condiment containers within each meal prep box. This way, you can grab and go with minimal effort.
If you notice any wilting or sogginess in the vegetables, give them a quick refresh by soaking them in ice water for a few minutes before draining and adding to the salad.
How to Reheat Leftovers
Stovetop Sizzle: Heat a large skillet over medium heat. Add a splash of sesame oil to the pan. Once hot, toss in the leftover Chinese chicken salad. Stir frequently for about 3-5 minutes until everything is warmed through. This method will keep the chicken juicy and the cabbage slightly crispy.
Microwave Magic: Place the leftover salad in a microwave-safe dish. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, stirring halfway through. This ensures even heating without making the vegetables soggy.
Oven Warm-Up: Preheat your oven to 350°F (175°C). Spread the salad evenly on a baking sheet. Cover with aluminum foil to prevent drying out. Bake for about 10-15 minutes, or until the chicken is heated through. This method is great for maintaining the texture of the toasted almonds and sesame seeds.
Steam Revival: Place the salad in a heatproof bowl. Set up a steamer basket over a pot of simmering water. Cover and steam for about 5-7 minutes. This gentle method will keep the cabbage and carrots tender-crisp while warming the chicken.
Air Fryer Crisp: Preheat your air fryer to 350°F (175°C). Spread the salad in a single layer in the air fryer basket. Heat for 3-5 minutes, shaking the basket halfway through. This method will give a delightful crunch to the vegetables and nuts.
Essential Tools for This Recipe
Large mixing bowl: Used to combine the shredded chicken, cabbage, and carrots.
Small bowl: Used to whisk together the ingredients for the dressing.
Whisk: Essential for mixing the dressing ingredients thoroughly.
Measuring cups: Needed to measure out the soy sauce, rice vinegar, and shredded vegetables.
Measuring spoons: Used to measure the sesame oil, honey, and freshly grated ginger.
Grater: Used to freshly grate the ginger.
Garlic press: Handy for mincing the garlic clove.
Tongs: Useful for tossing the salad to ensure the dressing is evenly distributed.
Knife: Necessary for any additional chopping or slicing, such as preparing the cabbage or carrots if not pre-shredded.
Cutting board: Provides a surface for chopping and slicing ingredients.
Serving bowl: Used to present the salad once it is fully prepared.
Measuring jug: Useful for measuring liquid ingredients like soy sauce and rice vinegar.
Spatula: Can be used to scrape down the sides of bowls to ensure all ingredients are mixed well.
Toaster oven: Handy for toasting the sliced almonds and sesame seeds if they are not pre-toasted.
How to Save Time on This Recipe
Use rotisserie chicken: Save time by using pre-cooked rotisserie chicken instead of cooking and shredding your own.
Pre-shredded vegetables: Purchase pre-shredded cabbage and carrots from the store to cut down on prep time.
Batch toast nuts and seeds: Toast a large batch of sliced almonds and sesame seeds ahead of time and store them for future use.
Make dressing in advance: Prepare the dressing a day ahead and store it in the fridge to streamline the assembly process.
Use a food processor: Quickly shred cabbage and carrots using a food processor.
Chinese Chicken Salad
Ingredients
Salad
- 2 cups shredded cooked chicken
- 4 cups shredded cabbage
- 1 cup shredded carrots
- 1 cup sliced almonds toasted
- 2 tablespoons sesame seeds toasted
Dressing
- ¼ cup soy sauce
- ¼ cup rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons honey
- 1 teaspoon freshly grated ginger
- 1 clove garlic minced
Instructions
- In a large mixing bowl, combine the shredded chicken, cabbage, and carrots.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Sprinkle the toasted almonds and sesame seeds over the top before serving.
Nutritional Value
Keywords
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