These banana oatmeal pancakes are a delightful and healthy twist on the classic breakfast favorite. Made with ripe bananas and rolled oats, they are naturally sweet and packed with fiber. Perfect for a quick and nutritious breakfast, these pancakes are sure to become a family favorite.
Most of the ingredients in this recipe are common pantry staples, but if you don't usually have rolled oats or vanilla extract at home, you might need to pick them up at the supermarket. Rolled oats provide a hearty texture and are different from instant oats, so make sure to get the right kind. Vanilla extract adds a lovely aroma and flavor to the pancakes.
Ingredients for Banana Oatmeal Pancake Recipe
Bananas: Ripe bananas add natural sweetness and moisture to the pancakes.
Rolled oats: These provide a hearty texture and are a great source of fiber.
Eggs: Eggs help bind the ingredients together and add protein.
Milk: Milk adds moisture and helps create a smooth batter.
Baking powder: This leavening agent helps the pancakes rise and become fluffy.
Vanilla extract: Adds a sweet and aromatic flavor to the pancakes.
Cinnamon: Adds warmth and a hint of spice to the pancakes.
Salt: Enhances the flavors of the other ingredients.
Technique Tip for This Recipe
To achieve a smoother batter, soak the rolled oats in the milk for about 10 minutes before blending. This will help soften the oats and make the pancakes fluffier.
Suggested Side Dishes
Alternative Ingredients
ripe bananas - Substitute with applesauce: Applesauce provides a similar moisture and sweetness to the pancakes.
rolled oats - Substitute with quinoa flakes: Quinoa flakes offer a similar texture and are also gluten-free.
eggs - Substitute with flax eggs: Flax eggs (1 tablespoon ground flaxseed + 3 tablespoon water per egg) work as a binding agent and are vegan-friendly.
milk - Substitute with almond milk: Almond milk is a dairy-free alternative that maintains the liquid consistency needed for the batter.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to mimic the leavening effect of baking powder.
vanilla extract - Substitute with maple syrup: Maple syrup adds a similar sweet and aromatic flavor to the pancakes.
cinnamon - Substitute with nutmeg: Nutmeg provides a warm, spicy flavor that complements the other ingredients.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and enhances the overall flavor.
Other Alternative Recipes Similar to This
How To Store / Freeze This Recipe
Allow the banana oatmeal pancakes to cool completely on a wire rack. This prevents them from becoming soggy when stored.
Place a sheet of parchment paper between each pancake. This ensures they don't stick together, making it easier to grab one or two when needed.
Store the pancakes in an airtight container or a resealable plastic bag. This helps maintain their freshness and prevents them from absorbing any unwanted odors from the fridge.
For short-term storage, keep the container in the refrigerator. The pancakes will stay fresh for up to 3-4 days.
For longer storage, place the pancakes in a single layer on a baking sheet and freeze them for about an hour. Once they are frozen, transfer them to a resealable plastic bag or an airtight container. This method prevents them from sticking together.
Label the container or bag with the date. This helps you keep track of how long they've been stored.
When ready to enjoy, reheat the pancakes in the microwave for about 20-30 seconds or in a toaster oven until warmed through. This brings back their delightful texture and flavor.
If you prefer a crispier texture, reheat the pancakes in a non-stick skillet over medium heat for a few minutes on each side. This method revives their golden-brown exterior.
Top the reheated pancakes with your favorite toppings, such as fresh berries, maple syrup, or a dollop of Greek yogurt. This adds a burst of flavor and makes them taste just as good as freshly made.
How To Reheat Leftovers
Microwave Method:
- Place the banana oatmeal pancakes on a microwave-safe plate.
- Cover them with a damp paper towel to retain moisture.
- Heat on medium power for 20-30 seconds per pancake, checking to ensure they are warmed through.
- Serve immediately with your favorite toppings like fresh berries or maple syrup.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Arrange the pancakes in a single layer on a baking sheet.
- Cover the baking sheet with aluminum foil to prevent them from drying out.
- Bake for 10-15 minutes, or until the pancakes are heated through.
- Enjoy with a dollop of Greek yogurt or a drizzle of honey.
Toaster Method:
- Place the pancakes in the toaster on a low setting.
- Toast until they are heated through and slightly crispy on the edges.
- Be cautious not to burn them; keep an eye on the toaster.
- Perfect for a quick breakfast with a spread of peanut butter or almond butter.
Skillet Method:
- Heat a non-stick skillet over medium-low heat.
- Lightly grease the skillet with a small amount of butter or coconut oil.
- Place the pancakes in the skillet and cover with a lid to help them heat evenly.
- Cook for 1-2 minutes on each side, or until they are warmed through.
- Serve with a side of sliced bananas or a sprinkle of cinnamon.
Best Tools for This Recipe
Blender: To blend all the ingredients until smooth, ensuring a consistent batter.
Non-stick skillet: To cook the pancakes evenly without sticking.
Spatula: To flip the pancakes once bubbles form on the surface.
Measuring cups: To measure the rolled oats and milk accurately.
Measuring spoons: To measure the baking powder, vanilla extract, and cinnamon precisely.
Mixing bowl: To hold the blended batter if you prefer to pour it from a bowl rather than directly from the blender.
Cooking spray or oil: To lightly grease the skillet, preventing the pancakes from sticking.
Ladle or measuring cup: To pour the batter onto the skillet in uniform portions.
Plate: To serve the warm pancakes once they are cooked.
Fork and knife: To enjoy the delicious pancakes with your favorite toppings.
How to Save Time on Making This Recipe
Pre-blend the batter: Blend the bananas, oats, and other ingredients the night before and store in the fridge. This way, you can pour and cook immediately in the morning.
Use a non-stick skillet: A good non-stick skillet reduces the need for extra oil and ensures even cooking, saving you time on flipping and cleaning.
Batch cooking: Double the recipe and cook extra pancakes. Freeze the leftovers for a quick breakfast later in the week.
Pre-measure ingredients: Measure out your oats, milk, and other ingredients the night before to streamline your morning routine.
Banana Oatmeal Pancake Recipe
Ingredients
Main Ingredients
- 2 ripe bananas
- 2 cups rolled oats
- 2 eggs
- 1 cup milk
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- 1 pinch salt
Instructions
- 1. Blend all ingredients in a blender until smooth.
- 2. Heat a non-stick skillet over medium heat and lightly grease it.
- 3. Pour batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.
- 4. Serve warm with your favorite toppings.
Nutritional Value
Keywords
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