Avocado Hummus Recipe

Chickpeas: These legumes are the base of the hummus, providing a hearty texture and protein.

Avocado: Adds creaminess and a rich, buttery flavor to the hummus.

Tahini: A paste made from sesame seeds that gives the hummus a nutty taste and smooth texture.

Olive oil: Adds richness and helps to blend the ingredients smoothly.

Garlic: Provides a pungent, savory flavor that enhances the overall taste.

Lemon juice: Adds a bright, tangy flavor that balances the richness of the avocado and tahini.

Cumin: A spice that adds a warm, earthy flavor to the hummus.

Salt: Enhances all the flavors in the hummus.

Water: Helps to achieve the desired consistency for the hummus.

When making hummus, it's crucial to ensure that the chickpeas are thoroughly rinsed and drained. This helps remove excess sodium and any canned taste, resulting in a fresher flavor. Additionally, to achieve an ultra-smooth texture, consider peeling the chickpeas before blending. This extra step can make a noticeable difference in the creaminess of your avocado hummus.

• chickpeas - Substitute with white beans: White beans have a similar creamy texture and mild flavor, making them a good alternative to chickpeas in hummus.

• avocado - Substitute with Greek yogurt: Greek yogurt provides a creamy texture and a tangy flavor that can mimic the richness of avocado.

• tahini - Substitute with sunflower seed butter: Sunflower seed butter has a similar consistency and nutty flavor, making it a good alternative to tahini.

• olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and mild flavor, making it a suitable replacement for olive oil.

• garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor compared to garlic, but still provide a depth of flavor to the hummus.

• lemon juice - Substitute with lime juice: Lime juice has a similar acidity and citrus flavor, making it a good alternative to lemon juice.

• cumin - Substitute with ground coriander: Ground coriander has a warm, slightly citrusy flavor that can complement the other ingredients in the hummus.

• salt - Substitute with soy sauce: Soy sauce can add a similar level of saltiness along with an umami depth of flavor.

• water - Substitute with vegetable broth: Vegetable broth can add extra flavor to the hummus while providing the necessary liquid.

• To store your avocado hummus, transfer it to an airtight container. This helps to keep the hummus fresh and prevents it from absorbing any unwanted odors from the refrigerator.
• Before sealing the container, place a piece of plastic wrap directly on the surface of the hummus. This minimizes exposure to air and helps prevent the avocado from browning.
• Store the container in the refrigerator. Your avocado hummus will stay fresh for up to 3 days.
• If you notice any separation, simply give it a good stir before serving. The flavors will meld beautifully, and the texture will return to its creamy goodness.
• For longer storage, consider freezing the hummus. Portion it into smaller containers or use a freezer-safe bag. This way, you can thaw only what you need.
• When freezing, leave some space at the top of the container or bag to allow for expansion. This prevents the container from cracking or the bag from bursting.
• Label the containers with the date to keep track of freshness. Frozen avocado hummus can last up to 3 months.
• To thaw, transfer the hummus from the freezer to the refrigerator. Allow it to thaw slowly overnight. This helps maintain the texture and flavor.
• Once thawed, give it a good stir to reincorporate any separated ingredients. If the texture seems a bit off, a quick blitz in the food processor can restore its creamy consistency.
• Enjoy your avocado hummus with your favorite vegetables, pita bread, or as a spread on sandwiches.

• Gently stir the avocado hummus to ensure even consistency before reheating.
• Place the hummus in a microwave-safe dish and cover it with a microwave-safe lid or a damp paper towel to retain moisture.
• Microwave on medium power for 20-30 seconds, stirring halfway through to ensure even heating. Be cautious not to overheat, as this can alter the texture and flavor.
• Alternatively, you can reheat the hummus on the stovetop. Place it in a small saucepan over low heat, stirring frequently until warmed through. Add a splash of water or olive oil if it appears too thick.
• For a unique twist, spread the hummus on a baking sheet and warm it in a preheated oven at 350°F (175°C) for about 5-7 minutes. This method can give it a slightly roasted flavor.
• If you prefer a cold dip, simply let the hummus sit at room temperature for about 15-20 minutes before serving. This will take the chill off without altering its creamy texture.

• Food processor: Essential for blending all the ingredients into a smooth and creamy hummus.

• Spatula: Useful for scraping down the sides of the food processor to ensure all ingredients are well mixed.

• Measuring spoons: Needed to accurately measure the tahini, olive oil, lemon juice, cumin, and salt.

• Can opener: Required to open the can of chickpeas.

• Colander: Used to drain and rinse the chickpeas.

• Knife: Necessary for peeling, pitting, and chopping the avocado and mincing the garlic.

• Cutting board: Provides a safe surface for cutting the avocado and garlic.

• Airtight container: Ideal for storing any leftover hummus in the refrigerator.

Prep ingredients in advance: Drain and rinse the chickpeas and peel and pit the avocado ahead of time to streamline the process.

Use a high-powered food processor: A strong food processor will blend the ingredients more quickly and smoothly, saving you time.

Measure ingredients beforehand: Have your tahini, olive oil, garlic, lemon juice, cumin, and salt pre-measured and ready to go.

Add water gradually: Start with 2 tablespoons of water and add more as needed to reach the desired consistency without over-processing.