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–+ servings

Avocado Hummus Recipe

A creamy, healthy twist on traditional hummus with the addition of avocado.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 Avocado peeled and pitted
  • 2 tablespoon Tahini
  • 2 tablespoon Olive Oil
  • 1 clove Garlic minced
  • 1 tablespoon Lemon Juice freshly squeezed
  • ½ teaspoon Cumin
  • ½ teaspoon Salt
  • 2-3 tablespoon Water as needed

Instructions 

  1. 1. In a food processor, combine chickpeas, avocado, tahini, olive oil, garlic, lemon juice, cumin, and salt.
  2. 2. Process until smooth, adding water as needed to reach desired consistency.
  3. 3. Taste and adjust seasoning if necessary.
  4. 4. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutritional Value

Calories: 200kcal | Carbohydrates: 18g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 2mg

Keywords

Avocado, Healthy, Hummus
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