These almost-raw carrot cake bliss balls are a delightful and healthy treat that combines the natural sweetness of carrots and dates with the rich flavors of walnuts and coconut. Perfect for a quick snack or a guilt-free dessert, they are easy to make and store well in the refrigerator.
If you don't usually stock pitted dates or shredded coconut in your pantry, you might need to make a trip to the supermarket. Pitted dates add natural sweetness and help bind the mixture, while shredded coconut adds texture and a subtle tropical flavor. Both can typically be found in the baking or dried fruit sections.
Ingredients for Almost-Raw Carrot Cake Bliss Balls
Carrots: Freshly grated to add moisture and natural sweetness.
Pitted dates: Provide natural sweetness and help bind the mixture.
Walnuts: Add a rich, nutty flavor and healthy fats.
Shredded coconut: Adds texture and a subtle tropical flavor.
Ground cinnamon: Brings warmth and spice to the mix.
Ground nutmeg: Adds a hint of earthiness and depth.
Vanilla extract: Enhances the overall flavor with a sweet, aromatic note.
Salt: Balances the sweetness and enhances the other flavors.
Technique Tip for This Recipe
To achieve a smoother texture, soak the dates in warm water for about 10 minutes before adding them to the food processor. This will soften them up and make them easier to blend with the carrots and walnuts.
Suggested Side Dishes
Alternative Ingredients
grated carrots - Substitute with grated zucchini: Grated zucchini provides a similar texture and moisture content, though it has a milder flavor.
pitted dates - Substitute with raisins: Raisins offer a similar sweetness and chewy texture, though they are slightly less sticky than dates.
walnuts - Substitute with almonds: Almonds provide a similar crunch and nutty flavor, though they are slightly firmer than walnuts.
shredded coconut - Substitute with ground flaxseed: Ground flaxseed offers a similar texture and adds a nutty flavor, while also providing additional fiber.
ground cinnamon - Substitute with ground allspice: Ground allspice provides a warm, spicy flavor that can mimic the taste of cinnamon.
ground nutmeg - Substitute with ground cloves: Ground cloves offer a similar warm, spicy flavor, though they are slightly more pungent than nutmeg.
vanilla extract - Substitute with almond extract: Almond extract provides a sweet, nutty flavor that complements the other ingredients well.
salt - Substitute with sea salt: Sea salt provides a similar salty flavor, though it may have a slightly different mineral content.
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How to Store / Freeze These Bliss Balls
- To keep your Almost-Raw Carrot Cake Bliss Balls fresh and delicious, store them in an airtight container. This helps maintain their texture and flavor.
- Place a piece of parchment paper between layers if you stack them. This prevents the bliss balls from sticking together.
- Store the container in the refrigerator. The cool temperature helps preserve the natural sweetness of the dates and the crunch of the walnuts.
- For longer storage, consider freezing the bliss balls. Lay them out on a baking sheet lined with parchment paper and freeze until solid. This step ensures they don't clump together.
- Once frozen, transfer the bliss balls to a freezer-safe bag or container. Label with the date to keep track of freshness.
- When you're ready to enjoy, simply thaw the desired amount in the refrigerator for a few hours or at room temperature for about 20 minutes. This brings back their delightful texture and flavor.
- Enjoy your Almost-Raw Carrot Cake Bliss Balls as a quick snack, a post-workout treat, or a healthy dessert option.
How to Reheat Leftovers
- For a quick and easy method, place the bliss balls on a microwave-safe plate and heat them in the microwave for about 10-15 seconds. This will slightly warm them up without compromising their almost-raw texture.
- If you prefer a more gentle approach, use a double boiler. Fill a pot with a small amount of water and bring it to a simmer. Place a heatproof bowl on top, ensuring it doesn't touch the water. Add the bliss balls to the bowl and let them warm up for a few minutes, stirring occasionally.
- For an even more subtle warming, preheat your oven to its lowest setting (usually around 170°F or 75°C). Place the bliss balls on a baking sheet lined with parchment paper and warm them for about 5-10 minutes. Keep an eye on them to ensure they don't get too hot.
- If you have a dehydrator, set it to a low temperature (around 110°F or 45°C) and place the bliss balls inside for about 30 minutes. This method will gently warm them while maintaining their almost-raw integrity.
- For a more unconventional method, you can use a sous-vide machine. Place the bliss balls in a vacuum-sealed bag and submerge them in a water bath set to 110°F (45°C) for about 20 minutes. This will evenly warm them without cooking them.
Best Tools for This Recipe
Food processor: Used to finely chop the grated carrots, pitted dates, and walnuts, and to combine all ingredients into a cohesive mixture.
Measuring cups: Essential for accurately measuring the grated carrots, pitted dates, walnuts, and shredded coconut.
Measuring spoons: Necessary for measuring the ground cinnamon, ground nutmeg, vanilla extract, and salt.
Spatula: Useful for scraping down the sides of the food processor to ensure all ingredients are evenly mixed.
Baking sheet: Handy for placing the rolled bliss balls on before transferring them to the refrigerator.
Parchment paper: Used to line the baking sheet, preventing the bliss balls from sticking.
Refrigerator: Needed to store the bliss balls and keep them fresh for up to a week.
How to Save Time on Making These Bliss Balls
Prepare ingredients in advance: Grate the carrots and pit the dates ahead of time to streamline the process.
Use a powerful food processor: A high-quality food processor will chop and blend the ingredients more quickly and efficiently.
Batch processing: Double or triple the recipe and store extra bliss balls in the freezer for quick snacks later.
Pre-measure spices: Measure out the cinnamon, nutmeg, and salt before starting to save time during assembly.
Chill mixture before rolling: Place the mixture in the fridge for 10 minutes to make it easier to roll into balls.
Almost-Raw Carrot Cake Bliss Balls
Ingredients
Main Ingredients
- 1 cup Grated Carrots
- 1 cup Pitted Dates
- 1 cup Walnuts
- ½ cup Shredded Coconut
- 1 teaspoon Ground Cinnamon
- ½ teaspoon Ground Nutmeg
- 1 teaspoon Vanilla Extract
- ¼ teaspoon Salt
Instructions
- 1. Add the grated carrots, pitted dates, and walnuts to a food processor. Pulse until finely chopped.
- 2. Add the shredded coconut, ground cinnamon, ground nutmeg, vanilla extract, and salt. Pulse until the mixture comes together.
- 3. Roll the mixture into small balls, about 1 inch in diameter.
- 4. Store in the refrigerator for up to a week.
Nutritional Value
Keywords
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