Cauliflower Chickpea Patties Recipe

Cauliflower: A versatile vegetable that forms the base of the patties, providing a mild flavor and a tender texture.

Chickpeas: These legumes add protein and a slightly nutty taste to the patties.

Onion: Adds a subtle sweetness and depth of flavor to the mixture.

Garlic: Provides a pungent and aromatic flavor that enhances the overall taste.

Breadcrumbs: Helps bind the patties together and adds a slight crunch.

Fresh parsley: Adds a fresh, herbaceous note to the patties.

Ground cumin: A spice that adds a warm, earthy flavor.

Ground coriander: Adds a warm, citrusy flavor that complements the other spices.

Olive oil: Used for cooking the patties, adding a rich flavor and helping to achieve a golden brown crust.

To achieve a perfect texture for your cauliflower chickpea patties, make sure to thoroughly drain and rinse the chickpeas before mashing them. Excess moisture can make the mixture too wet and difficult to form into patties. Additionally, after steaming the cauliflower, allow it to cool slightly and then press out any extra water using a clean kitchen towel. This step ensures that your patties hold together well and achieve a nice, crispy exterior when cooked in the olive oil.

• Cauliflower - Substitute with broccoli: Broccoli has a similar texture and can be used to create a similar base for the patties.

• Chickpeas - Substitute with white beans: White beans have a similar creamy texture and mild flavor, making them a good alternative.

• Onion - Substitute with shallots: Shallots provide a similar flavor profile but are slightly sweeter and milder.

• Garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though you may need to adjust the quantity to taste.

• Breadcrumbs - Substitute with oat flour: Oat flour can help bind the patties together and is a good gluten-free option.

• Fresh parsley - Substitute with cilantro: Cilantro offers a fresh, vibrant flavor that can complement the other ingredients well.

• Ground cumin - Substitute with ground turmeric: Ground turmeric provides a warm, earthy flavor, though it will slightly alter the color of the patties.

• Ground coriander - Substitute with ground fennel seeds: Ground fennel seeds offer a sweet, aromatic flavor that can work well in place of coriander.

• Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for cooking the patties.

• Allow the cauliflower chickpea patties to cool completely after cooking. This prevents condensation, which can make them soggy.

• For short-term storage, place the patties in an airtight container. Layer them with parchment paper in between to avoid sticking.

• Store the container in the refrigerator. The patties will stay fresh for up to 3-4 days.

• If you wish to freeze the patties, first arrange them in a single layer on a baking sheet. Place the sheet in the freezer for about 1-2 hours, or until the patties are firm.

• Once frozen, transfer the patties to a freezer-safe bag or container. Label with the date for easy tracking.

• For best quality, consume the frozen patties within 2-3 months.

• When ready to eat, thaw the patties in the refrigerator overnight.

• Reheat in a skillet with a bit of olive oil over medium heat until warmed through and crispy, about 2-3 minutes per side.

• Alternatively, you can reheat in the oven at 375°F (190°C) for about 10-15 minutes, flipping halfway through.

• Enjoy your cauliflower chickpea patties with your favorite sauces or side dishes.

• Oven Method: Preheat your oven to 350°F (175°C). Place the cauliflower chickpea patties on a baking sheet lined with parchment paper. Lightly brush or spray the patties with olive oil. Bake for 10-15 minutes, flipping halfway through, until they are heated through and slightly crispy.

• Stovetop Method: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Place the patties in the skillet and cook for 3-4 minutes on each side, or until they are warmed through and have a nice golden crust.

• Microwave Method: Place the patties on a microwave-safe plate. Cover them with a damp paper towel to retain moisture. Microwave on medium power for 1-2 minutes, checking halfway through to ensure they are evenly heated.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the cauliflower chickpea patties in a single layer in the air fryer basket. Cook for 5-7 minutes, flipping halfway through, until they are hot and crispy.

• Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the patties on the toaster oven tray and heat for 10-12 minutes, flipping once, until they are thoroughly warmed and slightly crispy.

• Steaming Method: If you prefer a softer texture, you can reheat the patties by steaming them. Place the patties in a steamer basket over boiling water. Cover and steam for 5-7 minutes, or until they are heated through.

• Steamer basket: Used to steam the cauliflower until tender, ensuring it retains its nutrients and texture.

• Large bowl: Essential for mashing the chickpeas and mixing all the ingredients together.

• Potato masher: Handy for mashing the chickpeas to a mostly smooth consistency.

• Knife: Needed for chopping the cauliflower and finely chopping the onion.

• Cutting board: Provides a safe surface for chopping the cauliflower and onion.

• Garlic press: Useful for mincing the garlic cloves quickly and efficiently.

• Measuring cups: Ensures accurate measurement of breadcrumbs and chopped parsley.

• Measuring spoons: Used to measure the ground cumin and ground coriander precisely.

• Skillet: Necessary for cooking the patties until they are golden brown.

• Spatula: Helps in flipping the patties in the skillet to cook them evenly on both sides.

• Paper towels: Used to drain and rinse the chickpeas, and also to absorb excess oil from the cooked patties if needed.

Pre-steam the cauliflower: Steam the cauliflower in advance and store it in the fridge to save time on cooking day.

Use a food processor: Quickly mash the chickpeas and chop the cauliflower using a food processor instead of doing it by hand.

Prep ingredients ahead: Chop the onion, garlic, and parsley the night before to streamline the process.

Batch cook: Double the recipe and freeze extra patties for a quick meal later.

Use pre-made breadcrumbs: Save time by using store-bought breadcrumbs instead of making your own.