This delightful arugula pear salad combines the peppery taste of arugula with the sweetness of pears. The addition of walnuts and feta cheese provides a satisfying crunch and a creamy texture, making it a perfect starter or side dish for any meal.
If you don't usually keep arugula or feta cheese at home, you might need to pick these up at the supermarket. Arugula is a leafy green with a peppery flavor, often found in the produce section. Feta cheese is a crumbly, salty cheese typically located in the dairy or specialty cheese section.
Ingredients For Arugula Pear Salad Recipe
Arugula: A peppery, leafy green that adds a fresh, spicy flavor to the salad.
Pears: Sweet and juicy fruits that complement the peppery arugula.
Walnuts: Chopped nuts that add a crunchy texture and a rich, nutty flavor.
Feta cheese: A crumbly, salty cheese that adds creaminess and a tangy taste.
Olive oil: Used as a base for the dressing, adding a smooth, rich flavor.
Lemon juice: Adds a bright, acidic note to the dressing, balancing the flavors.
Salt: Enhances the overall flavor of the salad.
Pepper: Adds a touch of heat and depth to the salad.
Technique Tip for This Recipe
When preparing the pears for this salad, consider using a mandoline slicer to achieve thin, even slices. This not only enhances the presentation but also ensures that the pears blend seamlessly with the arugula and other ingredients. Additionally, toasting the walnuts briefly in a dry skillet over medium heat can bring out their natural oils and deepen their flavor, adding a delightful crunch to the salad.
Suggested Side Dishes
Alternative Ingredients
arugula - Substitute with baby spinach: Baby spinach has a milder flavor and similar texture, making it a good alternative to arugula.
pears - Substitute with apples: Apples provide a similar sweetness and crunch, which complements the salad well.
walnuts - Substitute with pecans: Pecans offer a similar nutty flavor and crunchy texture, making them a suitable replacement for walnuts.
feta cheese - Substitute with goat cheese: Goat cheese has a tangy flavor and creamy texture that can mimic the taste and consistency of feta cheese.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that works well in salads.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, making it a good alternative to lemon juice.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar level of seasoning.
pepper - Substitute with white pepper: White pepper has a slightly different flavor but can be used to provide a similar level of heat and seasoning.
Other Alternative Recipes Similar to This Salad
How To Store / Freeze This Salad
- To store the arugula pear salad, place it in an airtight container. This helps maintain the freshness of the arugula and prevents the pears from browning too quickly.
- Keep the salad in the refrigerator. It is best consumed within 1-2 days to enjoy the crispness of the arugula and the juiciness of the pears.
- If you plan to make the salad ahead of time, consider storing the dressing separately. Mix the olive oil and lemon juice in a small container and add it just before serving to keep the arugula from wilting.
- For the walnuts, you can toast them in advance and store them in a separate container. This keeps them crunchy and enhances their flavor.
- Freezing the salad is not recommended as arugula and pears do not freeze well. They tend to lose their texture and become mushy upon thawing.
- If you have leftover feta cheese, store it in a brine solution in the refrigerator. This keeps it fresh and flavorful for a longer period.
- When ready to serve, simply combine all the ingredients, drizzle with the dressing, and toss gently to enjoy a fresh and vibrant arugula pear salad.
How To Reheat Leftovers
Gently warm the pears separately: Place the sliced pears in a small skillet over low heat for a few minutes. This will bring back some of their natural sweetness without making them too mushy.
Toast the walnuts: Spread the chopped walnuts on a baking sheet and toast them in a preheated oven at 350°F (175°C) for about 5-7 minutes. This will enhance their flavor and add a delightful crunch to your salad.
Refresh the arugula: If the arugula has wilted, give it a quick ice bath. Submerge the leaves in a bowl of ice water for a few minutes, then drain and pat dry with a paper towel. This will help revive its crispness.
Reassemble the salad: Combine the refreshed arugula, warmed pears, and toasted walnuts in a large mixing bowl. Add the crumbled feta cheese.
Dress the salad: Drizzle with olive oil and lemon juice, then toss gently to combine. Season with salt and pepper to taste.
Serve immediately: Enjoy your reheated and refreshed Arugula Pear Salad while it’s still crisp and flavorful.
Best Tools for This Recipe
Large mixing bowl: To combine the arugula, sliced pears, chopped walnuts, and crumbled feta cheese.
Chef's knife: For slicing the pears and chopping the walnuts.
Cutting board: A surface to safely slice the pears and chop the walnuts.
Measuring cups: To measure out the arugula, walnuts, and feta cheese accurately.
Measuring spoons: To measure the olive oil and lemon juice precisely.
Salad tongs: To gently toss the salad ingredients together.
Small bowl: To mix the olive oil and lemon juice before drizzling over the salad.
Whisk: To blend the olive oil and lemon juice smoothly.
Serving bowl: To present the salad attractively once it is prepared.
How to Save Time on Making This Salad
Pre-slice the pears: Slice the pears ahead of time and store them in an airtight container with a bit of lemon juice to prevent browning.
Toast the walnuts: Toast the walnuts in bulk and keep them in a sealed container. This adds extra flavor and saves time during assembly.
Pre-mix the dressing: Combine olive oil and lemon juice in a small jar and shake well. Store it in the fridge for quick use.
Use pre-washed arugula: Buy pre-washed arugula to skip the washing and drying step.
Crumbled feta: Purchase pre-crumbled feta cheese to save time on preparation.
Arugula Pear Salad Recipe
Ingredients
Main Ingredients
- 4 cups Arugula
- 2 units Pears, sliced
- ¼ cup Walnuts, chopped
- ¼ cup Feta cheese, crumbled
- 2 tablespoon Olive oil
- 1 tablespoon Lemon juice
- to taste Salt and pepper
Instructions
- In a large mixing bowl, combine arugula, sliced pears, chopped walnuts, and crumbled feta cheese.
- Drizzle with olive oil and lemon juice.
- Toss gently to combine.
- Season with salt and pepper to taste.
Nutritional Value
Keywords
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