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–+ servings

Arugula Pear Salad Recipe

Fresh and light salad with arugula and pear.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups Arugula
  • 2 units Pears, sliced
  • ¼ cup Walnuts, chopped
  • ¼ cup Feta cheese, crumbled
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • to taste Salt and pepper

Instructions 

  1. In a large mixing bowl, combine arugula, sliced pears, chopped walnuts, and crumbled feta cheese.
  2. Drizzle with olive oil and lemon juice.
  3. Toss gently to combine.
  4. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 10mg | Sodium: 150mg | Potassium: 200mg | Fiber: 3g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Arugula, Pear, Salad
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