Indulge in a creamy and delicious vegan spinach mac and cheese that is both comforting and nutritious. This recipe combines the classic comfort of mac and cheese with a healthy twist, using fresh spinach and a rich, cashew-based sauce. Perfect for a cozy dinner or a family gathering, this dish is sure to satisfy everyone's cravings.
Some ingredients in this recipe might not be staples in every household. Nutritional yeast is a key component for the cheesy flavor and can be found in the health food section of most supermarkets. Raw cashews need to be soaked in water for a couple of hours before use, so plan ahead. Unsweetened almond milk is a common dairy-free milk alternative, but make sure to get the unsweetened variety to avoid any unwanted sweetness in your dish.
Ingredients For Vegan Spinach Mac And Cheese
Elbow macaroni: A type of pasta that serves as the base for the dish.
Fresh spinach: Adds a nutritious and vibrant green element to the mac and cheese.
Raw cashews: Soaked and blended to create a creamy, dairy-free sauce.
Nutritional yeast: Provides a cheesy flavor without any dairy.
Unsweetened almond milk: A dairy-free milk alternative that helps create the sauce.
Lemon juice: Adds a touch of acidity to balance the flavors.
Garlic powder: Enhances the savory taste of the sauce.
Onion powder: Adds depth and flavor to the sauce.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a hint of spice and warmth.
Technique Tip for This Recipe
To achieve a creamier texture for the cashew sauce, ensure the cashews are soaked for at least 2 hours, but ideally overnight. This will soften them significantly, making it easier to blend them into a smooth and velvety consistency. Additionally, when blending, start on a low speed and gradually increase to high, allowing the mixture to emulsify properly. If the sauce appears too thick, you can add a bit more unsweetened almond milk to reach your desired consistency.
Suggested Side Dishes
Alternative Ingredients
elbow macaroni - Substitute with gluten-free pasta: Use any gluten-free pasta to make the dish suitable for those with gluten intolerance.
chopped fresh spinach - Substitute with kale: Kale provides a similar texture and nutritional profile.
raw cashews - Substitute with sunflower seeds: Sunflower seeds can create a creamy texture similar to cashews when blended.
nutritional yeast - Substitute with vegan parmesan: Vegan parmesan can provide a cheesy flavor similar to nutritional yeast.
unsweetened almond milk - Substitute with unsweetened soy milk: Soy milk has a similar consistency and neutral flavor.
freshly squeezed lemon juice - Substitute with apple cider vinegar: Apple cider vinegar can provide a similar tangy flavor.
garlic powder - Substitute with fresh minced garlic: Fresh minced garlic offers a more intense garlic flavor.
onion powder - Substitute with finely chopped onions: Finely chopped onions can provide a similar flavor and texture.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor.
black pepper - Substitute with white pepper: White pepper can provide a similar heat without altering the color of the dish.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Recipe
Allow the vegan spinach mac and cheese to cool completely before storing. This helps prevent condensation, which can make the dish soggy.
Transfer the cooled macaroni into an airtight container. If you have multiple servings, consider dividing them into individual portions for easier reheating.
Store the container in the refrigerator. The vegan mac and cheese will stay fresh for up to 4-5 days.
For freezing, place the cooled mac and cheese in a freezer-safe container or heavy-duty freezer bag. Make sure to remove as much air as possible to prevent freezer burn.
Label the container with the date so you can keep track of its freshness. The vegan spinach mac and cheese can be frozen for up to 2-3 months.
When ready to reheat, if frozen, transfer the mac and cheese to the refrigerator and let it thaw overnight.
Reheat the macaroni in a saucepan over medium heat, stirring occasionally. You may need to add a splash of almond milk to restore its creamy texture.
Alternatively, you can reheat in the oven. Preheat the oven to 350°F (175°C), place the mac and cheese in an oven-safe dish, cover with foil, and bake for about 20-25 minutes or until heated through.
For a quicker option, microwave individual portions. Place the mac and cheese in a microwave-safe dish, cover with a microwave-safe lid or plate, and heat on medium power for 2-3 minutes, stirring halfway through.
Enjoy your reheated vegan spinach mac and cheese with a sprinkle of extra nutritional yeast or fresh spinach for added flavor and texture.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Transfer the leftover Vegan Spinach Mac And Cheese to an oven-safe dish.
- Cover the dish with aluminum foil to prevent the macaroni from drying out.
- Bake for about 20 minutes or until heated through. Stir halfway to ensure even heating.
Stovetop Method:
- Place the leftovers in a saucepan or skillet.
- Add a splash of unsweetened almond milk or vegetable broth to help rehydrate the macaroni.
- Heat over medium-low, stirring occasionally, until warmed through. This should take about 5-10 minutes.
Microwave Method:
- Transfer the Vegan Spinach Mac And Cheese to a microwave-safe dish.
- Add a small amount of unsweetened almond milk or vegetable broth to keep it moist.
- Cover the dish with a microwave-safe lid or a damp paper towel.
- Heat on medium power for 1-2 minutes, then stir. Continue heating in 30-second intervals until hot.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the leftovers in an air fryer-safe dish.
- Cover with aluminum foil to prevent the macaroni from drying out.
- Heat for about 10 minutes, stirring halfway through to ensure even heating.
Best Tools for This Recipe
Saucepan: Used to heat and thicken the cashew sauce over medium heat.
Blender: Essential for blending the soaked cashews, nutritional yeast, almond milk, lemon juice, garlic powder, onion powder, salt, and pepper into a smooth sauce.
Baking dish: Needed to transfer the macaroni mixture into and bake it in the oven.
Colander: Used to drain the cooked macaroni after boiling.
Measuring cups: Necessary for accurately measuring the almond milk, nutritional yeast, and other ingredients.
Measuring spoons: Used to measure the lemon juice, garlic powder, onion powder, salt, and pepper.
Mixing spoon: For combining the cooked macaroni with the sauce and spinach.
Oven: Required to bake the macaroni mixture at 350°F (175°C) for 15 minutes.
Cutting board: Used to chop the fresh spinach.
Knife: Essential for chopping the fresh spinach.
How to Save Time on Making This Recipe
Pre-soak cashews: Soak raw cashews overnight to save time on the day of cooking.
Use pre-washed spinach: Buy chopped fresh spinach that is pre-washed to cut down on prep time.
Cook pasta ahead: Cook the elbow macaroni a day before and store it in the fridge.
Blend in bulk: Make extra cashew sauce and store it for future use.
Skip baking: If in a hurry, skip the baking step and serve the mac and cheese straight from the stove.
Vegan Spinach Mac And Cheese
Ingredients
Main Ingredients
- 8 oz Elbow macaroni use gluten-free if needed
- 2 cups Fresh spinach chopped
- 1 cup Raw cashews soaked in water for 2 hours
- 1 cup Nutritional yeast
- 1 cup Unsweetened almond milk
- 1 tablespoon Lemon juice freshly squeezed
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt to taste
- 1 teaspoon Black pepper to taste
Instructions
- 1. Cook the macaroni according to package instructions. Drain and set aside.
- 2. In a blender, combine soaked cashews, nutritional yeast, almond milk, lemon juice, garlic powder, onion powder, salt, and pepper. Blend until smooth.
- 3. In a saucepan, heat the cashew sauce over medium heat until it thickens, about 5 minutes.
- 4. Add the chopped spinach to the sauce and cook until wilted, about 2 minutes.
- 5. Combine the cooked macaroni with the sauce and spinach. Mix well.
- 6. Transfer the mixture to a baking dish and bake at 350°F (175°C) for 15 minutes.
Nutritional Value
Keywords
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