I’m really excited to share this vegan spinach artichoke dip recipe with you because it’s creamy, flavorful, and perfect for sharing with friends or family. I love how it uses simple ingredients to create something that tastes rich and comforting. Keep reading to see how easy it is to make this tasty dip at home!
Some ingredients in this recipe might be new if you haven’t cooked vegan dishes before. Raw cashews are soaked to create a creamy base, and nutritional yeast adds a cheesy flavor without any dairy. You can find these in most supermarkets, usually in the health food or baking aisle. Unsweetened almond milk is a plant-based milk that helps keep the dip smooth and light.
Ingredients For Vegan Spinach Artichoke Dip Recipe
Raw cashews: These are soaked to make a creamy, dairy-free base for the dip.
Unsweetened almond milk: A plant-based milk that keeps the dip smooth without adding sweetness.
Nutritional yeast: Adds a cheesy flavor and is often used in vegan cooking.
Lemon juice: Gives a fresh, tangy taste that brightens the dip.
Garlic powder: Adds a mild garlic flavor without the texture of fresh garlic.
Onion powder: Brings a subtle onion flavor to the mix.
Salt: Enhances all the flavors in the dip.
Frozen spinach: Thawed and drained, it adds color, nutrition, and a mild flavor.
Artichoke hearts: Chopped pieces that give the dip a unique texture and taste.
Technique Tip for Making This Dip
One of the most important steps in this Vegan Spinach Artichoke Dip Recipe is soaking the raw cashews before blending them. Soaking cashews softens them, which helps the blender create a super smooth and creamy base for the dip. Here’s how to do it right:
- Put 1 cup of raw cashews in a bowl.
- Cover them with enough water so they’re fully submerged.
- Let them soak for at least 2 hours. If you’re in a hurry, you can soak them in hot water for about 30 minutes, but longer is better.
- After soaking, drain the water before adding the cashews to the blender.
Soaking makes the cashews soft enough to blend into a creamy texture without any lumps. This step really helps the dip feel rich and smooth, almost like a cheesy dip, even though it’s totally plant-based. If you skip soaking, your dip might end up grainy or thick, and nobody wants that!
A little tip from me: the first time I made this dip, I didn’t soak the cashews long enough, and the blender struggled to make it smooth. It was a bit chunky, which was okay, but soaking longer made a big difference the next time. Also, if you forget to soak them ahead of time, soaking in hot water works as a quick fix. Just don’t rush it too much or the texture won’t be as creamy.
Taking the time to soak your cashews is a small step that makes a big difference in how creamy and tasty your dip turns out. It’s one of those simple tricks that makes cooking feel like a little magic!
Suggested Side Dishes
Alternative Ingredients
raw cashews - Substitute with sunflower seeds: Sunflower seeds provide a similar creamy texture when blended and are also nut-free, making them suitable for those with nut allergies.
unsweetened almond milk - Substitute with unsweetened soy milk: Soy milk has a similar consistency and neutral flavor, making it a good alternative for almond milk.
nutritional yeast - Substitute with miso paste: Miso paste adds a similar umami flavor, though it will change the texture slightly. Use a small amount to avoid overpowering the dip.
lemon juice - Substitute with apple cider vinegar: Apple cider vinegar provides a similar tangy acidity that helps brighten the flavors in the dip.
garlic powder - Substitute with fresh garlic: Fresh garlic offers a more intense and aromatic flavor. Use one clove of minced garlic for every teaspoon of garlic powder.
onion powder - Substitute with finely chopped onions: Finely chopped onions can provide a similar flavor profile. Use about ¼ cup of finely chopped onions for every teaspoon of onion powder.
salt - Substitute with soy sauce: Soy sauce adds saltiness along with a depth of flavor. Use a reduced-sodium version to control the salt content.
frozen spinach - Substitute with fresh spinach: Fresh spinach can be steamed and drained to achieve a similar texture. Use about 2 cups of fresh spinach to replace 1 cup of frozen spinach.
artichoke hearts - Substitute with hearts of palm: Hearts of palm have a similar texture and mild flavor, making them a good alternative to artichoke hearts.
Other Alternative Recipes Similar to This Dip
How to Store or Freeze This Dip
- Allow the spinach artichoke dip to cool completely before storing. This helps prevent condensation, which can make the dip watery.
- Transfer the cooled dip to an airtight container. For best results, use a container that fits the dip snugly to minimize air exposure.
- Store the container in the refrigerator. The dip will stay fresh for up to 4-5 days.
- If you want to freeze the dip, place it in a freezer-safe container. Leave a little space at the top to allow for expansion as it freezes.
- Label the container with the date to keep track of its freshness.
- The dip can be frozen for up to 2 months. For optimal texture and flavor, try to consume it within this timeframe.
- When ready to enjoy, thaw the dip in the refrigerator overnight. Avoid thawing at room temperature to prevent bacterial growth.
- Once thawed, give the dip a good stir to reincorporate any separated ingredients.
- Reheat the dip in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Alternatively, you can microwave it in short intervals, stirring in between, until hot.
- Serve the reheated dip with your favorite chips, crackers, or veggies for a delightful snack or appetizer.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover vegan spinach artichoke dip in an oven-safe dish. Cover it with aluminum foil to prevent it from drying out. Bake for about 15-20 minutes, or until it’s heated through and bubbly. Stir halfway through for even heating.
For a quicker option, use the microwave. Transfer the dip to a microwave-safe bowl. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 2-3 minutes, stirring every 30 seconds until the dip is evenly warmed.
If you prefer a stovetop method, place the dip in a non-stick skillet over medium-low heat. Stir frequently to ensure even heating and prevent sticking. Heat for about 5-7 minutes, or until the dip is thoroughly warmed.
For a creamy texture, add a splash of unsweetened almond milk or vegetable broth while reheating. This helps to maintain the dip’s consistency and prevents it from becoming too thick.
If you have an air fryer, preheat it to 350°F (175°C). Place the dip in an air fryer-safe dish and cover it with foil. Heat for about 10 minutes, checking and stirring halfway through to ensure even heating.
Best Tools for Making This Recipe
Blender: To blend the soaked cashews, almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, and salt into a smooth mixture.
Mixing bowl: To combine the blended mixture with the thawed spinach and chopped artichoke hearts.
Baking dish: To transfer the mixture into and spread it out evenly for baking.
Oven: To bake the dip at 375°F (190°C) until the top is lightly browned and the dip is heated through.
Spatula: To spread the mixture evenly in the baking dish.
Measuring cups: To measure the raw cashews, almond milk, nutritional yeast, and other ingredients accurately.
Measuring spoons: To measure the lemon juice, garlic powder, onion powder, and salt precisely.
Strainer: To drain the thawed spinach and remove excess water.
How to Save Time on Making This Dip
Pre-soak cashews: Soak cashews overnight to save time on the day of preparation.
Use pre-chopped veggies: Buy frozen spinach and artichoke hearts that are already chopped to reduce prep time.
Blend in advance: Blend the cashew mixture the night before and store it in the fridge.
Preheat oven early: Preheat your oven while you mix the ingredients to save a few minutes.
Serve with ready-to-eat sides: Pair the dip with store-bought chips or pre-cut veggies for quick serving.

Vegan Spinach Artichoke Dip
Ingredients
Main Ingredients
- 1 cup raw cashews soaked in water for at least 2 hours
- 1 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- 1 cup frozen spinach thawed and drained
- 1 cup artichoke hearts chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a blender, combine the soaked cashews, almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, and salt. Blend until smooth.
- In a mixing bowl, combine the blended mixture with the thawed spinach and chopped artichoke hearts.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 20 minutes, or until the top is lightly browned and the dip is heated through.
- Serve warm with your favorite chips, crackers, or veggies.
Nutritional Value
Keywords
Suggested Main Courses and Desserts for This Dip
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