These portobello mushroom tacos are a delightful twist on traditional tacos, offering a savory and satisfying vegetarian option. The meaty texture of the mushrooms combined with the rich flavors of cumin and chili powder make for a mouthwatering meal. Topped with fresh avocado, cilantro, and a squeeze of lime, these tacos are sure to become a favorite.
While most of the ingredients for this recipe are commonly found in your pantry, you may need to pick up a few items at the supermarket. Portobello mushrooms are the star of this dish and can usually be found in the produce section. Fresh cilantro and ripe avocados are also essential for the topping, so make sure to grab those as well. The spices like cumin, chili powder, and garlic powder are typically available in the spice aisle.
Ingredients for Portobello Mushroom Tacos Recipe
Portobello mushrooms: These large, meaty mushrooms are the main ingredient and provide a hearty texture to the tacos.
Olive oil: Used for sautéing the mushrooms, adding a rich flavor and helping to cook them evenly.
Cumin: A warm, earthy spice that adds depth to the mushroom filling.
Chili powder: Adds a bit of heat and a smoky flavor to the dish.
Garlic powder: Provides a subtle garlic flavor that complements the other spices.
Salt: Enhances the overall flavor of the mushrooms and spices.
Tortillas: The base for the tacos, holding all the delicious fillings together.
Avocado: Adds a creamy texture and fresh flavor to the tacos.
Lime: A squeeze of lime juice brightens up the flavors and adds a zesty finish.
Cilantro: Freshly chopped cilantro adds a burst of freshness and a hint of citrus.
Technique Tip for This Recipe
When cooking the portobello mushrooms, make sure to slice them evenly to ensure they cook at the same rate. This will help achieve a uniform texture and flavor throughout your tacos. Additionally, to enhance the flavor, allow the mushrooms to sear undisturbed for a couple of minutes before stirring. This will give them a nice, caramelized exterior.
Suggested Side Dishes
Alternative Ingredients
portobello mushrooms - Substitute with cremini mushrooms: Cremini mushrooms have a similar texture and flavor profile, making them a great alternative.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, suitable for cooking the mushrooms.
cumin - Substitute with ground coriander: Ground coriander offers a warm, citrusy flavor that complements the other spices well.
chili powder - Substitute with paprika: Paprika provides a mild heat and a smoky flavor, similar to chili powder.
garlic powder - Substitute with onion powder: Onion powder can add a similar depth of flavor if garlic powder is unavailable.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste.
tortillas - Substitute with lettuce wraps: Lettuce wraps provide a low-carb alternative while still holding the fillings well.
avocado - Substitute with guacamole: Guacamole offers a creamy texture and rich flavor, similar to sliced avocado.
lime - Substitute with lemon: Lemon wedges can provide a similar tangy and fresh flavor to the dish.
cilantro - Substitute with parsley: Parsley offers a fresh, slightly peppery flavor that can replace cilantro in most recipes.
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How To Store / Freeze This Dish
- Allow the portobello mushrooms to cool completely before storing. This prevents condensation, which can make them soggy.
- Transfer the cooked mushrooms to an airtight container. If you have multiple layers, separate them with parchment paper to avoid sticking.
- Store the tortillas separately in a resealable plastic bag or airtight container to maintain their texture.
- Keep the avocado slices in an airtight container with a squeeze of lime juice to prevent browning.
- For the cilantro, wrap it in a damp paper towel and place it in a resealable plastic bag. This keeps it fresh and crisp.
- Refrigerate all components for up to 3 days. When ready to eat, reheat the mushrooms and tortillas separately.
- To freeze, place the cooled mushrooms in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag or container.
- Label the container with the date to keep track of freshness.
- When reheating frozen mushrooms, thaw them in the refrigerator overnight, then reheat in a skillet over medium heat until warmed through.
- Avoid freezing avocado and cilantro as they do not retain their texture well when thawed.
How To Reheat Leftovers
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the leftover portobello mushrooms in the skillet and cook for 3-4 minutes, stirring occasionally, until heated through. Warm the tortillas in a separate pan or directly over the flame for a few seconds on each side. Reassemble the tacos with fresh avocado, cilantro, and a squeeze of lime.
Oven Method: Preheat your oven to 350°F (175°C). Place the portobello mushrooms on a baking sheet lined with parchment paper. Cover with aluminum foil to prevent drying out. Heat for about 10-15 minutes until warmed through. Wrap the tortillas in foil and place them in the oven for the last 5 minutes of heating. Reassemble the tacos with fresh toppings.
Microwave Method: Place the portobello mushrooms in a microwave-safe dish. Cover with a damp paper towel to retain moisture. Microwave on high for 1-2 minutes, stirring halfway through. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds. Reassemble the tacos with fresh avocado, cilantro, and a squeeze of lime.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the portobello mushrooms in the air fryer basket in a single layer. Heat for 3-5 minutes until warmed through. Wrap the tortillas in foil and place them in the air fryer for the last 1-2 minutes of heating. Reassemble the tacos with fresh toppings.
Best Tools for This Recipe
Skillet: A flat-bottomed pan used for cooking the portobello mushrooms evenly over medium heat.
Spatula: A tool for stirring and flipping the mushrooms to ensure they cook uniformly.
Measuring spoons: Used to measure out the cumin, chili powder, garlic powder, and salt accurately.
Cutting board: A surface for safely slicing the portobello mushrooms, avocado, and lime.
Knife: Essential for slicing the portobello mushrooms, avocado, and cutting the lime into wedges.
Small pan: Used to warm the tortillas if you prefer not to use a microwave.
Microwave: An alternative to the small pan for warming the tortillas quickly.
Tongs: Useful for handling the hot tortillas and assembling the tacos without burning your fingers.
Serving plate: A plate to arrange the assembled tacos before serving.
Mixing bowl: Optional, for tossing the mushrooms with the spices before cooking, if desired.
How to Save Time on This Recipe
Pre-slice mushrooms: Slice the portobello mushrooms ahead of time and store them in an airtight container in the fridge.
Pre-mix spices: Combine the cumin, chili powder, garlic powder, and salt in a small bowl beforehand.
Use pre-made tortillas: Save time by using store-bought tortillas instead of making them from scratch.
Prep toppings: Slice the avocado and chop the cilantro in advance, storing them in separate containers.
Microwave tortillas: Warm the tortillas quickly in the microwave instead of using a pan.
Portobello Mushroom Tacos
Ingredients
Main Ingredients
- 4 Portobello mushrooms large, sliced
- 1 tablespoon Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 8 Tortillas small
- 1 Avocado sliced
- 1 Lime cut into wedges
- 1 cup Cilantro chopped
Instructions
- 1. Heat olive oil in a skillet over medium heat.
- 2. Add sliced Portobello mushrooms to the skillet.
- 3. Season with cumin, chili powder, garlic powder, and salt. Cook until mushrooms are tender, about 5-7 minutes.
- 4. Warm tortillas in a separate pan or microwave.
- 5. Assemble tacos by placing cooked mushrooms on tortillas. Top with avocado slices, chopped cilantro, and a squeeze of lime.
- 6. Serve immediately and enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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