This vibrant and refreshing Mango Sesame Avocado Salsa is a delightful blend of sweet, creamy, and nutty flavors. Perfect for summer gatherings or as a healthy snack, this salsa pairs wonderfully with chips, grilled meats, or even as a topping for tacos. The combination of mango, avocado, and toasted sesame seeds creates a unique and irresistible taste experience.
If you're not familiar with toasted sesame seeds, they add a wonderful nutty flavor and a bit of crunch to the salsa. You can find them in the spice or Asian foods section of most supermarkets. Fresh cilantro might also be new to some; it adds a burst of freshness and can usually be found in the produce section.
Ingredients For Mango Sesame Avocado Salsa
Mango: A sweet and juicy tropical fruit that adds a vibrant flavor and color to the salsa.
Avocado: A creamy and rich fruit that balances the sweetness of the mango with its buttery texture.
Toasted sesame seeds: These seeds add a nutty flavor and a bit of crunch to the salsa.
Lime: The juice of this citrus fruit adds a tangy brightness that enhances all the other flavors.
Cilantro: Freshly chopped, it adds a burst of freshness and a slight peppery note.
Salt: A pinch of salt brings out the flavors of all the ingredients.
Technique Tip for This Salsa
When dicing the mango and avocado, make sure to cut them into uniform pieces to ensure even distribution of flavors. To toast the sesame seeds, place them in a dry skillet over medium heat and stir frequently until they turn golden brown and release a nutty aroma. This will enhance their flavor and add a delightful crunch to the salsa.
Suggested Side Dishes
Alternative Ingredients
mango - Substitute with pineapple: Pineapple provides a similar tropical sweetness and juicy texture, making it a great alternative to mango.
mango - Substitute with peach: Peaches offer a sweet and slightly tangy flavor that can mimic the taste of mango in a salsa.
avocado - Substitute with cucumber: Cucumber adds a refreshing crunch and mild flavor, which can complement the other ingredients in the salsa.
avocado - Substitute with green bell pepper: Green bell pepper provides a similar creamy texture and a slightly sweet flavor that can work well in the salsa.
toasted sesame seeds - Substitute with toasted sunflower seeds: Toasted sunflower seeds offer a similar nutty flavor and crunchy texture.
toasted sesame seeds - Substitute with chia seeds: Chia seeds provide a similar crunch and a slight nutty flavor, though they are smaller in size.
lime, juiced - Substitute with lemon, juiced: Lemon juice offers a similar tangy and acidic flavor that can brighten up the salsa.
lime, juiced - Substitute with orange, juiced: Orange juice provides a sweeter citrus flavor that can add a unique twist to the salsa.
cilantro, chopped - Substitute with parsley, chopped: Parsley offers a fresh and slightly peppery flavor that can replace cilantro in the salsa.
cilantro, chopped - Substitute with basil, chopped: Basil provides a sweet and aromatic flavor that can add a different but complementary taste to the salsa.
salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, which can enhance the overall taste of the salsa.
salt - Substitute with sea salt: Sea salt offers a similar salty flavor but with a slightly different mineral profile that can add depth to the salsa.
Other Alternative Recipes Similar to This Salsa
How to Store / Freeze This Salsa
- To keep your mango sesame avocado salsa fresh, store it in an airtight container. This helps to prevent the avocado from browning and keeps the flavors vibrant.
- Place a piece of plastic wrap directly on the surface of the salsa before sealing the container. This minimizes exposure to air, which can cause oxidation.
- Store the container in the refrigerator. The salsa will stay fresh for up to 2 days, but it's best enjoyed within the first 24 hours.
- If you plan to make the salsa ahead of time, consider adding the avocado just before serving. This ensures the avocado remains perfectly ripe and creamy.
- For freezing, note that avocado doesn't freeze well due to its high-fat content, which can lead to a mushy texture upon thawing. However, if you must freeze, do so without the avocado.
- To freeze, place the mango and sesame seeds mixture in a freezer-safe bag or container. Squeeze out as much air as possible before sealing.
- Label the container with the date and contents. This helps you keep track of how long it's been stored.
- When ready to use, thaw the frozen mixture in the refrigerator overnight. Once thawed, dice a fresh avocado and mix it in just before serving.
- Always taste and adjust the seasoning after thawing. Sometimes, frozen ingredients can lose a bit of their punch, so a squeeze of lime juice and a pinch of salt might be needed to refresh the flavors.
How to Reheat Leftovers
Method 1: Room Temperature Revival
- Remove the Mango Sesame Avocado Salsa from the refrigerator.
- Let it sit at room temperature for about 15-20 minutes.
- Gently stir to redistribute the lime juice and cilantro.
Method 2: Quick Microwave Refresh
- Place the salsa in a microwave-safe bowl.
- Microwave on low power for 10-15 seconds.
- Stir gently to ensure even warming without cooking the avocado.
Method 3: Warm Water Bath
- Fill a larger bowl with warm (not hot) water.
- Place the container of salsa into the warm water.
- Let it sit for about 5-10 minutes, stirring occasionally.
Method 4: Gentle Stovetop Warm-Up
- Place a small saucepan over low heat.
- Add the salsa and stir continuously for 1-2 minutes.
- Remove from heat as soon as it reaches a slightly warmer temperature.
Method 5: Oven Method
- Preheat the oven to 200°F (93°C).
- Spread the salsa evenly on a baking sheet.
- Warm in the oven for about 5 minutes, checking frequently to avoid over-warming.
Method 6: Steamer Basket
- Fill a pot with a small amount of water and bring to a simmer.
- Place the salsa in a heatproof bowl and set it in a steamer basket.
- Cover and steam for 2-3 minutes, stirring once halfway through.
Best Tools for This Recipe
Mixing bowl: A large bowl used to combine all the ingredients together.
Knife: Essential for dicing the mango and avocado into small, even pieces.
Cutting board: Provides a safe and stable surface for cutting the mango and avocado.
Measuring spoons: Used to measure out the exact amount of toasted sesame seeds and chopped cilantro.
Juicer: Handy for extracting juice from the lime efficiently.
Spoon: Useful for mixing the ingredients gently to avoid mashing the avocado.
Serving dish: A dish or bowl to present the salsa attractively when serving.
How to Save Time on Making This Salsa
Prep ingredients in advance: Dice the mango and avocado ahead of time and store them in airtight containers in the fridge.
Use bottled lime juice: Save time by using pre-squeezed lime juice instead of juicing fresh limes.
Buy toasted sesame seeds: Purchase pre-toasted sesame seeds to skip the toasting step.
Chop cilantro quickly: Use kitchen shears to quickly chop the cilantro directly over the bowl.
Mix gently: Combine all ingredients gently to avoid mashing the avocado and mango.
Mango Sesame Avocado Salsa
Ingredients
Main Ingredients
- 1 Mango, diced
- 1 Avocado, diced
- 1 tablespoon Sesame seeds toasted
- 1 Lime, juiced
- 1 tablespoon Cilantro, chopped
- 1 pinch Salt to taste
Instructions
- 1. In a mixing bowl, combine diced mango, avocado, and toasted sesame seeds.
- 2. Add lime juice, chopped cilantro, and a pinch of salt. Mix gently to combine.
- 3. Serve immediately or chill for 10 minutes before serving.
Nutritional Value
Keywords
Suggested Main Courses and Desserts for This Salsa
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