Greek Yogurt Chicken Wrap Recipe

Greek yogurt: A creamy and tangy yogurt that serves as the base for the marinade.

Chicken breast: Lean protein cut into strips for easy cooking and wrapping.

Olive oil: Used for cooking the chicken, adding a rich flavor.

Garlic powder: Adds a subtle garlic flavor to the marinade.

Dried oregano: A classic herb that brings a Mediterranean touch to the dish.

Salt: Enhances the overall flavor of the marinade and chicken.

Black pepper: Adds a bit of spice and depth to the marinade.

Whole wheat tortillas: A healthier alternative to regular tortillas, used to wrap the chicken and vegetables.

Shredded lettuce: Adds a fresh and crunchy texture to the wrap.

Diced tomato: Provides a juicy and tangy element to the wrap.

Sliced cucumber: Adds a refreshing crunch to the wrap.

When marinating the chicken breast in the greek yogurt mixture, allow it to sit for at least 30 minutes to an hour. This not only enhances the flavor but also helps tenderize the chicken due to the natural enzymes in the yogurt.

• Greek yogurt - Substitute with plain yogurt: Plain yogurt provides a similar tangy flavor and creamy texture, though it may be slightly less thick.

• Greek yogurt - Substitute with sour cream: Sour cream has a similar consistency and tanginess, making it a good alternative.

• Chicken breast - Substitute with turkey breast: Turkey breast is lean and has a similar texture and flavor profile to chicken breast.

• Chicken breast - Substitute with tofu: For a vegetarian option, tofu provides a good source of protein and can absorb the flavors of the marinade.

• Olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that works well in cooking.

• Olive oil - Substitute with canola oil: Canola oil is a neutral-tasting oil that can be used in place of olive oil for cooking.

• Garlic powder - Substitute with fresh garlic: Fresh garlic provides a more intense and aromatic flavor compared to garlic powder.

• Garlic powder - Substitute with onion powder: Onion powder can provide a similar depth of flavor if garlic is not available.

• Dried oregano - Substitute with fresh oregano: Fresh oregano has a more vibrant flavor and can be used in a slightly larger quantity.

• Dried oregano - Substitute with Italian seasoning: Italian seasoning contains oregano and other herbs, providing a similar flavor profile.

• Salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a bit of liquid.

• Salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar salty taste.

• Black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor, which can be a good alternative.

• Black pepper - Substitute with cayenne pepper: Cayenne pepper adds heat but will make the dish spicier, so use it sparingly.

• Whole wheat tortillas - Substitute with corn tortillas: Corn tortillas provide a different texture and flavor but are a good gluten-free option.

• Whole wheat tortillas - Substitute with lettuce wraps: Lettuce wraps offer a low-carb alternative and add a fresh, crisp texture.

• Shredded lettuce - Substitute with spinach: Spinach provides a similar texture and adds additional nutrients.

• Shredded lettuce - Substitute with kale: Kale offers a more robust texture and is nutrient-dense, making it a healthy alternative.

• Diced tomato - Substitute with cherry tomatoes: Cherry tomatoes can be diced and provide a similar sweet and tangy flavor.

• Diced tomato - Substitute with red bell pepper: Red bell pepper adds a sweet crunch and vibrant color to the wrap.

• Sliced cucumber - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it a good alternative.

• Sliced cucumber - Substitute with celery: Celery provides a crunchy texture and a refreshing taste similar to cucumber.

• Refrigeration:

  • Allow the chicken to cool completely before storing.
  • Place the cooked chicken strips in an airtight container. Store separately from the tortillas and vegetables to maintain freshness.
  • Store the tortillas in a resealable plastic bag or wrap them tightly in aluminum foil.
  • Keep the shredded lettuce, diced tomato, and sliced cucumber in separate containers to prevent them from becoming soggy.
  • Refrigerate all components for up to 3-4 days.

• Freezing:

  • Freeze only the chicken strips for best results, as vegetables and tortillas do not freeze well.
  • Place the cooled chicken strips in a single layer on a baking sheet lined with parchment paper. Freeze for 1-2 hours until solid.
  • Transfer the frozen chicken strips to a freezer-safe bag or container. Label with the date and freeze for up to 2 months.
  • When ready to use, thaw the chicken strips in the refrigerator overnight.

• Reheating:

  • Reheat the chicken strips in a skillet over medium heat until warmed through, or microwave in short intervals, stirring occasionally.
  • Warm the tortillas in a pan or microwave just before assembling the wraps.
  • Assemble the wraps with fresh shredded lettuce, diced tomato, and sliced cucumber for the best texture and flavor.

• Oven Method: Preheat your oven to 350°F (175°C). Wrap each Greek Yogurt Chicken Wrap in aluminum foil to keep them moist. Place them on a baking sheet and heat for about 10-15 minutes, or until the chicken is warmed through. This method helps maintain the texture of the tortillas and keeps the vegetables from getting too soggy.

• Microwave Method: Place the wrap on a microwave-safe plate. Cover it with a damp paper towel to prevent it from drying out. Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating. Be cautious as the lettuce and cucumber might lose some crunchiness.

• Skillet Method: Heat a non-stick skillet over medium heat. Place the wrap in the skillet and cover with a lid. Heat for about 2-3 minutes on each side, or until the chicken is warmed through. This method can help keep the tortilla slightly crispy.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Wrap the Greek Yogurt Chicken Wrap in parchment paper to prevent it from drying out. Heat for about 3-5 minutes, checking halfway through. This method can give the tortilla a nice, crispy texture while keeping the chicken juicy.

• Steamer Method: If you have a steamer, you can use it to gently reheat the wraps. Place the wrap in the steamer basket and steam for about 5 minutes. This method helps retain the moisture and keeps the vegetables fresh.

• Mixing bowl: A large bowl used to combine the greek yogurt, garlic powder, dried oregano, salt, and black pepper with the chicken strips.

• Skillet: A flat-bottomed pan used to cook the chicken strips in olive oil over medium heat.

• Spatula: A utensil used to stir and flip the chicken strips while cooking in the skillet.

• Measuring spoons: Tools used to measure out the garlic powder, dried oregano, salt, and black pepper accurately.

• Measuring cup: A tool used to measure the greek yogurt and other ingredients like shredded lettuce, diced tomato, and sliced cucumber.

• Knife: A sharp tool used to cut the chicken breast into strips and to dice the tomato and slice the cucumber.

• Cutting board: A flat surface used to safely cut and prepare the chicken, tomato, and cucumber.

• Pan: A separate pan used to warm the tortillas before assembling the wraps.

• Microwave: An alternative tool to warm the tortillas quickly if not using a pan.

• Tongs: A utensil used to handle and place the cooked chicken strips onto the tortillas.

• Plate: A flat dish used to assemble and serve the wraps.

Marinate ahead: Prepare the chicken in the yogurt mixture the night before to save time on busy days.

Pre-chop veggies: Dice the tomato, slice the cucumber, and shred the lettuce in advance and store them in the fridge.

Batch cook: Cook extra chicken strips and store them in the fridge for quick assembly throughout the week.

Use pre-washed greens: Buy pre-washed lettuce to cut down on prep time.

Microwave tortillas: Warm the tortillas in the microwave for a few seconds to save time.