I love this fennel and peach salad because it feels fresh and light, perfect for warm days when you want something simple but full of flavor. The mix of crunchy fennel and sweet peaches always surprises me in the best way. I hope you enjoy making it as much as I do!
If you haven’t cooked with fennel before, it’s a crunchy vegetable with a mild, slightly sweet flavor that tastes a bit like licorice. You can usually find it in the produce section of most supermarkets, but if you don’t see it, ask someone working there. Fresh peaches are best when they’re ripe and soft to the touch, but if they’re not in season, you can try using good-quality canned or frozen peaches instead.
Ingredients For Fennel And Peach Salad Recipe
FENNEL: A crunchy bulb with a mild, sweet flavor that adds a refreshing texture to the salad.
PEACHES: Sweet and juicy fruit that brings a natural sweetness and softness to balance the fennel.
ARUGULA: Peppery leafy greens that add a nice bite and color contrast.
OLIVE OIL: A smooth, fruity oil that helps bring all the flavors together in the dressing.
LEMON JUICE: Freshly squeezed to add a bright, tangy flavor that lifts the salad.
SALT: Enhances the natural flavors of the ingredients.
BLACK PEPPER: Adds a little bit of warmth and spice to finish the dressing.
Technique Tip for This Salad
When you’re making the dressing for this Fennel And Peach Salad Recipe, whisking the olive oil and lemon juice together is a simple step that really makes a difference. Here’s how to do it without making a mess or leaving the dressing lumpy:
- Grab a small bowl and pour in the olive oil and freshly squeezed lemon juice.
- Use a fork or a small whisk and start stirring slowly in a circular motion.
- Gradually speed up your whisking until the oil and lemon juice start to mix smoothly.
- Add a pinch of salt and black pepper and give it one last quick whisk to blend everything.
Whisking like this helps the olive oil and lemon juice come together in a nice, even dressing instead of separating into layers. When the dressing is smooth, it coats the fennel, peaches, and arugula better, so every bite tastes fresh and balanced.
I remember the first time I tried to mix oil and lemon juice, I just poured them together and stirred quickly with a spoon. The dressing stayed kind of oily and didn’t mix well, which made the salad taste uneven. Now, I always take a little extra time to whisk slowly at first, and it makes the whole salad taste brighter and more delicious. Plus, it’s kind of fun to watch the dressing come together like a little sauce!
Suggested Side Dishes
Alternative Ingredients
fennel - Substitute with celery: Celery provides a similar crunch and mild flavor, making it a good alternative to fennel.
peaches - Substitute with nectarines: Nectarines have a similar texture and sweetness, making them an excellent replacement for peaches.
arugula - Substitute with baby spinach: Baby spinach offers a similar tender texture and slightly peppery taste, which can mimic the flavor profile of arugula.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat content and a mild flavor that works well in salads.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, making it a suitable replacement for lemon juice.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar salty taste.
black pepper - Substitute with white pepper: White pepper offers a similar spiciness and can be used in the same amount as black pepper.
Other Alternative Recipes Similar to This Salad
How To Store / Freeze This Salad
- To keep your fennel and peach salad fresh and vibrant, store it in an airtight container. This will help maintain the crispness of the fennel and the juiciness of the peaches.
- Place the container in the refrigerator. The salad should stay fresh for up to 2 days. However, for the best texture and flavor, it's recommended to consume it within 24 hours.
- If you anticipate leftovers, consider storing the dressing separately. This prevents the arugula from becoming soggy. Simply add the dressing just before serving.
- For an extra layer of protection, you can place a paper towel on top of the salad before sealing the container. This will absorb any excess moisture and help keep the ingredients crisp.
- Freezing this salad is not recommended. The texture of the fennel and peaches will degrade, resulting in a mushy and unappetizing dish. Freshness is key to enjoying the delightful crunch and flavors of this salad.
- If you must prepare the salad in advance, you can slice the fennel and peaches and store them separately in airtight containers. Combine them with the arugula and dressing just before serving to ensure the best taste and texture.
How To Reheat Leftovers
While fennel and peach salad is best enjoyed fresh, you can still reheat it if you have leftovers. Here are some methods to consider:
Room Temperature Revival:
- Take the salad out of the fridge and let it sit at room temperature for about 15-20 minutes. This will help the flavors meld together again without compromising the texture too much.
Light Sauté:
- Heat a non-stick pan over medium heat.
- Add a small amount of olive oil to the pan.
- Gently toss the fennel and peaches in the pan for 1-2 minutes, just until they are slightly warmed. Be careful not to overcook, as you want to maintain some crunch in the fennel and the integrity of the peaches.
Microwave Method:
- Place the salad in a microwave-safe dish.
- Cover it with a microwave-safe lid or a damp paper towel to retain moisture.
- Microwave on medium power for 30 seconds to 1 minute, checking halfway through to ensure it doesn't become too soggy.
Oven Warm-Up:
- Preheat your oven to 300°F (150°C).
- Spread the salad evenly on a baking sheet.
- Warm it in the oven for about 5-7 minutes. This method is gentle and helps maintain the texture of the arugula and other ingredients.
Re-Dressing:
- Sometimes, reheating isn't necessary. Instead, refresh the salad by adding a bit more lemon juice and olive oil to revive the flavors. Toss gently to combine before serving.
Best Tools for This Recipe
Large mixing bowl: Use this to combine the thinly sliced fennel, sliced peaches, and arugula.
Small bowl: Whisk together the olive oil, lemon juice, salt, and black pepper in this.
Whisk: Essential for mixing the dressing ingredients smoothly.
Chef's knife: Ideal for thinly slicing the fennel and peaches.
Cutting board: Provides a stable surface for slicing the fennel and peaches.
Salad tongs: Useful for tossing the salad gently to combine the ingredients.
Measuring cups: Ensure accurate measurement of the olive oil and arugula.
Measuring spoons: Use these to measure the lemon juice, salt, and black pepper precisely.
How to Save Time on Making This Salad
Pre-slice ingredients: Slice the fennel and peaches ahead of time and store them in the fridge.
Make dressing in advance: Whisk the olive oil, lemon juice, salt, and black pepper beforehand and keep it in a sealed jar.
Use pre-washed greens: Buy pre-washed arugula to save time on cleaning and drying.
Batch prep: Prepare larger quantities of the salad and dressing to use throughout the week.
Use a mandoline: A mandoline slicer can quickly and uniformly slice the fennel and peaches.

Fennel And Peach Salad
Ingredients
Main Ingredients
- 1 bulb Fennel thinly sliced
- 2 pieces Peaches sliced
- 1 cup Arugula
- ¼ cup Olive Oil
- 2 tablespoon Lemon Juice freshly squeezed
- 1 pinch Salt to taste
- 1 pinch Black Pepper to taste
Instructions
- 1. In a large mixing bowl, combine the thinly sliced fennel, sliced peaches, and arugula.
- 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- 3. Pour the dressing over the salad and toss gently to combine.
- 4. Serve immediately and enjoy!
Nutritional Value
Keywords
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