This chickpea flour flatbread is a versatile and delicious option for those looking for a gluten-free alternative. It's quick to make and can be paired with a variety of toppings or fillings, making it perfect for any meal of the day.
Chickpea flour, also known as gram flour or besan, might not be a staple in every pantry. It's a protein-rich flour made from ground chickpeas and can usually be found in the gluten-free or international section of your supermarket. If you can't find it, try looking in stores that specialize in Middle Eastern or Indian groceries.
Ingredients for Chickpea Flour Flatbread Recipe
Chickpea flour: This is a gluten-free flour made from ground chickpeas, rich in protein and fiber.
Water: Used to create the batter, it helps in achieving the right consistency.
Olive oil: Adds a subtle flavor and helps in cooking the flatbread to a golden brown.
Salt: Enhances the overall flavor of the flatbread.
Technique Tip for This Recipe
To achieve a perfectly smooth batter, sift the chickpea flour before mixing it with the water. This helps to eliminate any lumps and ensures a more even consistency. Additionally, make sure your non-stick skillet is properly heated before pouring the batter, as this will help the flatbread cook evenly and develop a nice golden brown color.
Suggested Side Dishes
Alternative Ingredients
chickpea flour - Substitute with almond flour: Almond flour provides a nutty flavor and similar texture, though it may require a binder like an egg to hold together.
chickpea flour - Substitute with oat flour: Oat flour has a mild flavor and can be used in a 1:1 ratio, though it may result in a slightly different texture.
water - Substitute with vegetable broth: Vegetable broth adds extra flavor to the flatbread, enhancing its taste.
water - Substitute with coconut milk: Coconut milk adds a creamy texture and a hint of sweetness, making the flatbread richer.
olive oil - Substitute with avocado oil: Avocado oil has a similar fat content and a neutral flavor, making it a good alternative.
olive oil - Substitute with melted coconut oil: Melted coconut oil provides a subtle coconut flavor and similar moisture content.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor, though it will also add a bit of liquid to the recipe.
salt - Substitute with sea salt: Sea salt provides a similar salty taste but with a slightly different mineral content, which can enhance the flavor.
Other Alternative Recipes Similar to This Flatbread
How To Store or Freeze Your Flatbread
Allow the flatbreads to cool completely before storing. This prevents condensation, which can make them soggy.
Place a sheet of parchment paper between each flatbread to prevent them from sticking together.
Store the flatbreads in an airtight container or a resealable plastic bag. This helps maintain their freshness and prevents them from drying out.
Keep the container or bag in the refrigerator if you plan to consume the flatbreads within 3-4 days. This ensures they stay fresh and safe to eat.
For longer storage, place the flatbreads in the freezer. They can be stored for up to 2 months without losing their quality.
When ready to use, thaw the flatbreads in the refrigerator overnight or at room temperature for a few hours.
To reheat, warm the flatbreads in a non-stick skillet over medium heat for 1-2 minutes on each side. Alternatively, you can use a microwave, heating them for about 20-30 seconds.
For a crispier texture, reheat the flatbreads in a preheated oven at 350°F (175°C) for 5-7 minutes. This will give them a delightful crunch.
If you prefer a softer texture, wrap the flatbreads in a damp paper towel before microwaving. This will help retain moisture and keep them pliable.
Consider adding a sprinkle of herbs or a drizzle of olive oil before reheating to enhance the flavor and aroma of the flatbreads.
How To Reheat Leftovers
Stovetop Method:
- Preheat a non-stick skillet over medium heat.
- Lightly brush the skillet with olive oil.
- Place the chickpea flour flatbread in the skillet.
- Heat for 1-2 minutes on each side until warmed through and slightly crispy.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the flatbread on a baking sheet.
- Cover with aluminum foil to prevent drying out.
- Bake for 5-7 minutes until heated through.
Microwave Method:
- Place the flatbread on a microwave-safe plate.
- Cover with a damp paper towel to retain moisture.
- Microwave on high for 20-30 seconds.
- Check and add additional 10-second intervals if needed.
Toaster Oven Method:
- Preheat the toaster oven to 350°F (175°C).
- Place the flatbread directly on the rack or on a tray.
- Heat for 3-5 minutes until warmed through and slightly crispy.
Steaming Method:
- Set up a steamer basket over boiling water.
- Place the flatbread in the basket.
- Cover and steam for 2-3 minutes until heated through and soft.
Essential Tools for Making Flatbread
Mixing bowl: A large bowl used to combine the chickpea flour, water, olive oil, and salt into a smooth batter.
Whisk: A utensil used to blend the ingredients together until smooth and lump-free.
Non-stick skillet: A pan with a non-stick surface to cook the flatbread without it sticking.
Ladle: A deep-bowled spoon used to pour the batter into the skillet.
Spatula: A flat tool used to flip the flatbread to cook both sides evenly.
How to Save Time on This Recipe
Prepare ingredients in advance: Measure out the chickpea flour, water, olive oil, and salt ahead of time to streamline the process.
Use a blender: Blend the batter ingredients for a smoother consistency and to save time on whisking.
Preheat the skillet: Start heating the non-stick skillet while the batter rests to save time.
Batch cooking: Cook multiple flatbreads simultaneously if you have a large enough skillet or griddle.
Store batter: Make extra batter and store it in the fridge for up to two days for quick future use.
Chickpea Flour Flatbread Recipe
Ingredients
Flatbread Ingredients
- 1 cup chickpea flour
- 1 cup water
- 1 tablespoon olive oil
- ½ teaspoon salt
Instructions
- 1. In a mixing bowl, whisk together chickpea flour, water, olive oil, and salt until smooth.
- 2. Let the batter rest for 10 minutes.
- 3. Heat a non-stick skillet over medium heat.
- 4. Pour a ladleful of batter into the skillet and spread it out evenly.
- 5. Cook for 2-3 minutes on each side until golden brown.
- 6. Repeat with the remaining batter.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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