Go Back
–+ servings

Chickpea Flour Flatbread Recipe

Simple and quick chickpea flour flatbread, perfect for any meal.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Flatbread Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 1 tablespoon olive oil
  • ½ teaspoon salt

Instructions 

  1. 1. In a mixing bowl, whisk together chickpea flour, water, olive oil, and salt until smooth.
  2. 2. Let the batter rest for 10 minutes.
  3. 3. Heat a non-stick skillet over medium heat.
  4. 4. Pour a ladleful of batter into the skillet and spread it out evenly.
  5. 5. Cook for 2-3 minutes on each side until golden brown.
  6. 6. Repeat with the remaining batter.

Nutritional Value

Calories: 120kcal | Carbohydrates: 18g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 150mg | Fiber: 3g | Sugar: 2g | Calcium: 20mg | Iron: 1.5mg

Keywords

Flatbread
Tried this recipe?Let us know how it was!