These banana oat muffins are a delightful way to start your day or enjoy as a snack. They are moist, flavorful, and packed with the goodness of bananas and oats. Perfect for using up those overripe bananas sitting on your counter, these muffins are easy to make and sure to be a hit with the whole family.
Most of the ingredients in this recipe are common pantry staples. However, if you don't regularly use rolled oats, you might need to pick some up at the supermarket. Make sure to get rolled oats and not instant oats, as they provide a better texture for the muffins.
Ingredients For Banana Oat Muffin Recipe
Rolled oats: Adds texture and a nutty flavor to the muffins.
All-purpose flour: Provides structure to the muffins.
Baking powder: Helps the muffins rise and become fluffy.
Baking soda: Works with the baking powder to give the muffins a good rise.
Salt: Enhances the flavors of the other ingredients.
Bananas: Adds natural sweetness and moisture to the muffins.
Brown sugar: Adds sweetness and a slight caramel flavor.
Vegetable oil: Keeps the muffins moist.
Vanilla extract: Adds a warm, sweet flavor.
Egg: Binds the ingredients together and helps with the structure.
Technique Tip for This Recipe
When mashing the bananas, ensure they are fully ripe with brown spots on the peel. This will not only make them easier to mash but also enhance the natural sweetness and flavor of the muffins. To achieve a uniform texture, use a fork or a potato masher. If you prefer a smoother consistency, you can even use a blender or food processor.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a good alternative for those with gluten sensitivities.
all-purpose flour - Substitute with whole wheat flour: Whole wheat flour adds more fiber and nutrients, making the muffins healthier.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to replace 1 teaspoon of baking powder.
baking soda - Substitute with baking powder: Use 2 teaspoons of baking powder for every 1 teaspoon of baking soda, but omit any acidic ingredients in the recipe.
salt - Substitute with sea salt: Sea salt has a more complex flavor and can enhance the overall taste of the muffins.
mashed ripe bananas - Substitute with applesauce: Applesauce provides a similar moisture content and sweetness, making it a good alternative for bananas.
brown sugar - Substitute with coconut sugar: Coconut sugar has a lower glycemic index and adds a slight caramel flavor, making it a healthier alternative.
vegetable oil - Substitute with coconut oil: Coconut oil adds a subtle coconut flavor and is a healthier fat option.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor profile to the muffins.
beaten egg - Substitute with flax egg: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water to replace one egg, making the recipe vegan-friendly.
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How to Store or Freeze Your Muffins
Allow the banana oat muffins to cool completely on a wire rack before storing. This prevents condensation from forming, which can make the muffins soggy.
Store the muffins in an airtight container at room temperature for up to 3 days. Line the container with a paper towel and place another paper towel on top of the muffins to absorb any excess moisture.
For longer storage, freeze the muffins. Wrap each muffin individually in plastic wrap or aluminum foil to protect them from freezer burn.
Place the wrapped muffins in a resealable plastic freezer bag or an airtight container. Label the bag or container with the date for easy reference.
When ready to enjoy, thaw the muffins at room temperature or reheat them in the microwave. For a quick warm-up, microwave a muffin on high for about 20-30 seconds.
To maintain the best texture and flavor, avoid refreezing the muffins once they have been thawed.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the banana oat muffins on a baking sheet and cover them loosely with aluminum foil. Heat for about 10 minutes or until warmed through. This method helps maintain the muffins' moist texture.
For a quick fix, use the microwave. Place a banana oat muffin on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for 20-30 seconds. Be careful not to overheat, as this can make the muffin rubbery.
If you have a toaster oven, set it to 350°F (175°C). Place the banana oat muffins directly on the rack or on a baking sheet. Heat for 5-7 minutes, checking frequently to avoid over-browning.
For an extra touch of indulgence, slice the banana oat muffin in half and toast it in a skillet with a small amount of butter or coconut oil. Cook over medium heat until the edges are crispy and golden brown, about 2-3 minutes per side.
Essential Tools for This Recipe
Oven: Used to bake the muffins at the specified temperature of 375°F (190°C).
Muffin tin: Holds the muffin batter in individual portions for baking.
Paper liners: Placed in the muffin tin to prevent the muffins from sticking and to make them easier to remove.
Large bowl: Used to mix the dry ingredients together.
Another bowl: Used to combine the wet ingredients.
Mixing spoon: Used to stir the wet and dry ingredients together until just combined.
Measuring cups: Used to measure out the rolled oats, all-purpose flour, and vegetable oil.
Measuring spoons: Used to measure out the baking powder, baking soda, salt, and vanilla extract.
Masher: Used to mash the ripe bananas.
Whisk: Used to beat the egg.
Spoon: Used to spoon the batter into the muffin tin.
Toothpick: Used to check if the muffins are done by inserting it into the center of a muffin.
Wire rack: Used to cool the muffins completely after they have been baked.
How to Save Time on This Recipe
Pre-measure ingredients: Measure out all ingredients before starting to save time during the baking process.
Use a food processor: Quickly mash bananas and mix wet ingredients using a food processor.
Make ahead: Prepare the dry ingredients mix the night before to streamline your morning routine.
Double the batch: Bake a double batch and freeze extra muffins for a quick breakfast option later.
Silicone liners: Use silicone muffin liners to eliminate the need for paper liners and make cleanup easier.
Banana Oat Muffin Recipe
Ingredients
Main Ingredients
- 1 cup Rolled oats
- 1 cup All-purpose flour
- 1 teaspoon Baking powder
- ½ teaspoon Baking soda
- ½ teaspoon Salt
- 3 Ripe bananas mashed
- ½ cup Brown sugar
- ⅓ cup Vegetable oil
- 1 teaspoon Vanilla extract
- 1 Egg beaten
Instructions
- Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners.
- In a large bowl, mix together the oats, flour, baking powder, baking soda, and salt.
- In another bowl, combine the mashed bananas, brown sugar, vegetable oil, vanilla extract, and beaten egg.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.
- Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
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