This delightful apple walnut salad is a perfect blend of crunchy, sweet, and tangy flavors. It's a refreshing dish that can be enjoyed as a light lunch or a side dish for dinner. The combination of crisp apples, crunchy walnuts, and creamy Greek yogurt dressing makes it a nutritious and satisfying option.
If you don't usually keep walnuts or Greek yogurt in your pantry, you might need to pick these up at the supermarket. Walnuts add a wonderful crunch and are packed with healthy fats, while Greek yogurt provides a creamy texture and a boost of protein. Make sure to choose fresh, crisp celery and juicy apples for the best results.
Ingredients for Apple Walnut Salad Recipe
Apples: Chopped into bite-sized pieces, they add sweetness and crunch.
Walnuts: Chopped for added texture and a nutty flavor.
Celery: Chopped to provide a refreshing crunch.
Raisins: Add a touch of natural sweetness.
Greek yogurt: Used as the base for the creamy dressing.
Honey: Adds a natural sweetness to the dressing.
Lemon juice: Provides a tangy contrast and helps prevent the apples from browning.
Technique Tip for This Recipe
To enhance the flavor and texture of this apple walnut salad, consider toasting the walnuts before adding them to the mix. Simply spread the walnuts on a baking sheet and toast them in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until they are golden brown and fragrant. This step will bring out the natural oils and add a delightful crunch to your salad.
Suggested Side Dishes
Alternative Ingredients
apples - Substitute with pears: Pears offer a similar sweetness and texture, making them a great alternative in salads.
walnuts - Substitute with pecans: Pecans have a similar crunch and slightly sweet flavor, making them an excellent replacement for walnuts.
celery - Substitute with cucumber: Cucumber provides a similar crunch and refreshing taste, though it is less fibrous than celery.
raisins - Substitute with dried cranberries: Dried cranberries add a tartness that complements the sweetness of the salad, similar to raisins.
greek yogurt - Substitute with sour cream: Sour cream has a similar creamy texture and tangy flavor, making it a good alternative to Greek yogurt.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can easily replace honey in the dressing.
lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor, making it a suitable replacement for lemon juice.
Other Alternative Recipes Similar to This Salad
How to Store / Freeze This Salad
- To store the apple walnut salad, transfer it to an airtight container. This helps maintain the freshness and prevents the apples from browning too quickly.
- Place the container in the refrigerator. The salad will stay fresh for up to 2-3 days. The greek yogurt dressing may cause the salad to become slightly watery over time, so give it a good stir before serving.
- If you plan to make the salad ahead of time, consider storing the dressing separately. Mix the apples, walnuts, celery, and raisins in one container and the greek yogurt dressing in another. Combine them just before serving to keep the salad crisp and fresh.
- Freezing the apple walnut salad is not recommended. The texture of the apples and celery will change, becoming mushy and less appealing. The greek yogurt dressing may also separate and lose its creamy consistency.
- If you have leftover walnuts, store them in an airtight container in the refrigerator or freezer to keep them fresh and prevent them from turning rancid.
- For a quick refresh, add a splash of lemon juice to the salad before serving. This will brighten the flavors and help maintain the crispness of the apples and celery.
- If you notice any browning on the apples, you can remove those pieces before serving. The lemon juice in the dressing should help minimize browning, but it may still occur over time.
How to Reheat Leftovers
- If you must reheat the Apple Walnut Salad, do so gently to avoid compromising the texture of the apples and walnuts.
- Transfer the salad to a microwave-safe dish. Cover it with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on low power for 30-second intervals, stirring gently between each interval until the salad reaches your desired temperature.
- Alternatively, you can reheat the salad in a skillet over low heat. Add a splash of water or a bit more greek yogurt to keep it moist. Stir frequently to ensure even heating.
- If you prefer a cold salad, simply take it out of the refrigerator and let it sit at room temperature for about 15-20 minutes before serving. This will take the chill off without compromising the crunch of the celery and the freshness of the apples.
- Remember, the raisins may become a bit plumper and the walnuts might lose some of their crunch upon reheating, so consider adding a few fresh ones if you want to maintain that perfect texture.
Best Tools for This Recipe
Large mixing bowl: To combine the chopped apples, walnuts, celery, and raisins.
Small bowl: To whisk together the greek yogurt, honey, and lemon juice for the dressing.
Whisk: To mix the greek yogurt, honey, and lemon juice until smooth.
Chopping board: To chop the apples, walnuts, and celery.
Chef's knife: To chop the apples, walnuts, and celery with precision.
Measuring cups: To measure out the walnuts, celery, raisins, and greek yogurt accurately.
Measuring spoons: To measure the honey and lemon juice precisely.
Serving spoon: To toss the salad and ensure the dressing coats the ingredients evenly.
Refrigerator: To store the salad if you choose to serve it later.
How to Save Time on Making This Salad
Pre-chop ingredients: Chop the apples, walnuts, and celery in advance and store them in airtight containers in the fridge.
Use pre-chopped nuts: Buy pre-chopped walnuts to save time on preparation.
Quick dressing mix: Mix the greek yogurt, honey, and lemon juice in a jar and shake well for a quick dressing.
Batch preparation: Make a larger batch of the salad and store it in the fridge for easy access throughout the week.
Use a food processor: Quickly chop the celery and walnuts using a food processor.
Apple Walnut Salad Recipe
Ingredients
Main Ingredients
- 2 apples, chopped
- 1 cup walnuts, chopped
- 1 cup celery, chopped
- ½ cup raisins
- ½ cup Greek yogurt
- 1 tablespoon honey
- 1 tablespoon lemon juice
Instructions
- In a large mixing bowl, combine the chopped apples, walnuts, celery, and raisins.
- In a small bowl, whisk together the Greek yogurt, honey, and lemon juice.
- Pour the dressing over the apple mixture and toss to coat evenly.
- Serve immediately or refrigerate for later.
Nutritional Value
Keywords
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