These almond butter chia seed bites are the perfect snack for a quick energy boost. Packed with wholesome ingredients, they are both delicious and nutritious. Whether you need a post-workout snack or a midday pick-me-up, these bites are easy to make and even easier to enjoy.
If you don't typically have almond butter or chia seeds in your pantry, you might need to make a trip to the supermarket. Almond butter can usually be found in the nut butter section, while chia seeds are often located in the health food or baking aisle. Mini chocolate chips are typically found in the baking section alongside other baking chocolates.
Ingredients for Almond Butter Chia Seed Bites
Almond butter: A creamy and nutritious spread made from ground almonds, providing a rich flavor and healthy fats.
Chia seeds: Tiny seeds that are packed with fiber, protein, and omega-3 fatty acids, adding a nutritional boost and slight crunch.
Honey: A natural sweetener that helps bind the ingredients together while adding a touch of sweetness.
Rolled oats: Whole grain oats that add texture and heartiness to the bites.
Mini chocolate chips: Small chocolate pieces that add a delightful burst of sweetness and chocolate flavor.
Technique Tip for This Recipe
When mixing the almond butter with the chia seeds, honey, rolled oats, and mini chocolate chips, use a sturdy spatula or wooden spoon to ensure even distribution. If the mixture feels too sticky to handle, lightly coat your hands with a bit of cooking oil before rolling the mixture into bite-sized balls. This will prevent the mixture from sticking to your hands and make the process smoother.
Suggested Side Dishes
Alternative Ingredients
almond butter - Substitute with peanut butter: Peanut butter has a similar creamy texture and nutty flavor, making it a suitable alternative.
almond butter - Substitute with cashew butter: Cashew butter offers a mild, creamy taste that complements the other ingredients well.
chia seeds - Substitute with flax seeds: Flax seeds provide a similar nutritional profile and texture, making them a good replacement.
chia seeds - Substitute with hemp seeds: Hemp seeds offer a slightly different texture but still add a nutritious boost to the bites.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and consistency, making it an excellent alternative.
honey - Substitute with agave nectar: Agave nectar is another liquid sweetener that can replace honey without altering the flavor too much.
rolled oats - Substitute with quinoa flakes: Quinoa flakes offer a similar texture and nutritional benefits, making them a suitable substitute.
rolled oats - Substitute with crushed rice cereal: Crushed rice cereal can provide a similar texture and crunch to the bites.
mini chocolate chips - Substitute with cacao nibs: Cacao nibs offer a more intense chocolate flavor and a bit of crunch.
mini chocolate chips - Substitute with dried fruit bits: Dried fruit bits add a different kind of sweetness and chewiness, providing a unique twist to the bites.
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How to Store / Freeze These Bites
To keep your almond butter chia seed bites fresh and delicious, store them in an airtight container. This will prevent them from drying out and keep them tasting their best.
For short-term storage, place the container in the refrigerator. These bites will stay fresh for up to a week, making them a perfect grab-and-go snack.
If you want to enjoy these bites over a longer period, consider freezing them. Arrange the bites in a single layer on a baking sheet and place them in the freezer for about an hour. This step ensures they won't stick together.
Once the bites are frozen solid, transfer them to a freezer-safe bag or container. Label the container with the date to keep track of their freshness.
When you're ready to enjoy a bite, simply take out the desired number of bites and let them thaw at room temperature for a few minutes. They will be just as tasty as when you first made them.
For an extra burst of flavor, try adding a sprinkle of sea salt on top before freezing. This will give your bites a delightful sweet and salty contrast.
If you prefer a softer texture, you can store the bites at room temperature in an airtight container. They will last for about 3-4 days, but be sure to keep them away from direct sunlight and heat sources.
For a fun twist, consider rolling the bites in shredded coconut or crushed nuts before refrigerating or freezing. This adds an extra layer of flavor and texture to your already delicious bites.
Remember to always use fresh ingredients, especially the almond butter and honey, to ensure the best taste and quality of your bites.
How to Reheat Leftovers
Room Temperature Method:
- Simply take the Almond Butter Chia Seed Bites out of the refrigerator and let them sit at room temperature for about 10-15 minutes. This will allow them to soften slightly, making them more enjoyable to eat.
Microwave Method:
- Place a few bites on a microwave-safe plate.
- Microwave on low power (about 30% power) for 10-15 seconds.
- Check the texture and warmth. If needed, continue microwaving in 5-second intervals until they reach your desired temperature. Be cautious not to overheat, as the chocolate chips may melt too much.
Oven Method:
- Preheat your oven to 200°F (93°C).
- Place the bites on a baking sheet lined with parchment paper.
- Warm them in the oven for about 5-7 minutes. This method is gentle and helps maintain their texture without making them too soft.
Toaster Oven Method:
- Set your toaster oven to its lowest setting.
- Place the bites on a small baking tray.
- Heat for 3-5 minutes, keeping a close eye to avoid overheating. This method is quick and efficient for small batches.
Warm Water Bath Method:
- Fill a bowl with warm water (not boiling).
- Place a smaller bowl with the bites inside the warm water bowl, ensuring no water gets into the smaller bowl.
- Let them sit for about 5-10 minutes, stirring occasionally. This method gently warms the bites without altering their texture too much.
Best Tools for This Recipe
Mixing bowl: A large bowl to combine all the ingredients together.
Spatula: Useful for mixing the ingredients thoroughly and scraping down the sides of the bowl.
Measuring cups: Essential for accurately measuring the almond butter, chia seeds, honey, rolled oats, and mini chocolate chips.
Measuring spoons: Handy for measuring smaller quantities of ingredients like chia seeds and honey.
Baking tray: A flat surface to place the bites on before refrigerating.
Refrigerator: Needed to chill the bites and help them set properly.
Parchment paper: Optional, but can be used to line the baking tray for easier removal of the bites.
How to Save Time on Making These Bites
Prepare ingredients in advance: Measure and set aside almond butter, chia seeds, honey, rolled oats, and mini chocolate chips before starting.
Use a cookie scoop: A small cookie scoop helps to quickly form uniform bite-sized balls.
Chill the mixture: Place the mixture in the fridge for 10 minutes before rolling to make it easier to handle.
Batch preparation: Double the recipe and store extra bites in the freezer for a quick snack later.
Line the tray: Use parchment paper on the tray to prevent sticking and make cleanup easier.
Almond Butter Chia Seed Bites
Ingredients
Main Ingredients
- 1 cup Almond Butter
- ¼ cup Chia Seeds
- ¼ cup Honey
- ½ cup Rolled Oats
- ¼ cup Mini Chocolate Chips
Instructions
- In a mixing bowl, combine almond butter, chia seeds, honey, rolled oats, and mini chocolate chips.
- Mix well until all ingredients are evenly combined.
- Roll the mixture into small bite-sized balls.
- Place the bites on a tray and refrigerate for at least 30 minutes before serving.
Nutritional Value
Keywords
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