Fruit and Yogurt Smoothie Recipe

Greek yogurt: Thick and creamy yogurt that adds protein and smooth texture.

Mixed berries: A colorful mix of fruits like strawberries, blueberries, and raspberries, fresh or frozen.

Milk: Any kind of milk you prefer, from cow’s milk to almond or oat milk.

Honey: A natural sweetener you can add if you want a little extra sweetness.

Blending your ingredients until smooth is the key step in making a delicious fruit and yogurt smoothie. Here’s a simple way to get it just right:

1. Put all your ingredients—Greek yogurt, mixed berries, milk, and a little honey if you like—into the blender.
2. Secure the lid tightly so nothing spills out.
3. Start blending on a low speed to break up the bigger pieces.
4. Gradually increase the speed until everything looks creamy and smooth.
5. If the smoothie is too thick, add a splash more milk and blend again.

Doing it this way helps avoid any chunks of frozen berries or lumps of yogurt, giving you a silky texture that’s easy to drink. Plus, starting slow stops the blender from splashing or making a mess on your counter.

When I first made this smoothie, I didn’t put the lid on tight enough and ended up with a berry explosion all over the kitchen! Now I always double-check the lid before turning it on. Also, I like to add the milk last because it helps me control how thick or thin the smoothie turns out. If it’s too thick, a little more milk makes it easier to sip through a straw.

Blending well not only makes your smoothie taste better but also mixes all the flavors together perfectly. It’s a small step that makes a big difference in how smooth and tasty your drink will be. Enjoy!

• greek yogurt - Substitute with regular yogurt: Regular yogurt can be used for a similar creamy texture, though it may be less thick.

• greek yogurt - Substitute with coconut yogurt: Coconut yogurt is a great dairy-free alternative with a rich texture.

• fresh or frozen mixed berries - Substitute with fresh or frozen mango: Mango provides a sweet and tropical flavor, making the smoothie equally delicious.

• fresh or frozen mixed berries - Substitute with fresh or frozen peaches: Peaches offer a juicy and slightly tangy taste that complements the yogurt well.

• any kind milk - Substitute with almond milk: Almond milk is a popular non-dairy alternative that adds a nutty flavor.

• any kind milk - Substitute with oat milk: Oat milk is another non-dairy option that provides a creamy consistency.

• honey - Substitute with maple syrup: Maple syrup offers a different but equally sweet flavor profile.

• honey - Substitute with agave nectar: Agave nectar is a vegan-friendly sweetener that blends well in smoothies.

• to keep your fruit and yogurt smoothie fresh, store it in an airtight container. mason jars or reusable bottles work great for this purpose.
• refrigerate the smoothie if you plan to consume it within 24 hours. the cold temperature will help maintain its freshness and flavor.
• if you want to enjoy your smoothie later in the week, consider freezing it. pour the smoothie into ice cube trays or freezer-safe containers, leaving some space at the top for expansion.
• once frozen, transfer the smoothie cubes or portions into a resealable freezer bag. this method allows you to take out only the amount you need without thawing the entire batch.
• when you're ready to enjoy your frozen smoothie, simply blend the frozen cubes with a splash of milk or water until smooth. this will bring back the creamy texture and delightful taste.
• for added convenience, you can pre-portion your smoothie ingredients. measure out the greek yogurt, mixed berries, and milk into individual bags or containers. freeze these portions, and when you're ready, just blend the contents with a bit of liquid.
• remember, the optional honey can be added before freezing or right before blending, depending on your preference for sweetness.
• always label your containers with the date to keep track of freshness. smoothies can generally be stored in the freezer for up to 3 months without losing their quality.
• if you notice any separation after thawing, give the smoothie a good stir or shake before drinking. this will help reincorporate the ingredients and restore its smooth consistency.

• pour the leftover smoothie into an ice cube tray and freeze. when ready to enjoy, blend the smoothie cubes with a splash of milk or juice until smooth.
• store the smoothie in an airtight container in the refrigerator. before serving, give it a good stir or shake to recombine any separated ingredients.
• for a quick refresh, add a few fresh berries or a spoonful of greek yogurt to the leftover smoothie and blend again to restore its creamy texture.
• if the smoothie has thickened too much in the fridge, blend it with a bit of milk or water to reach your desired consistency.
• to enjoy the smoothie warm, gently heat it in a saucepan over low heat, stirring constantly, until it reaches a lukewarm temperature. be careful not to overheat, as this can affect the texture and taste.

• Blender: Used to combine and blend all the ingredients until smooth.

• Measuring cups: Essential for accurately measuring the yogurt, berries, and milk.

• Tablespoon: Needed to measure the optional honey.

• Spatula: Useful for scraping down the sides of the blender to ensure all ingredients are well mixed.

• Glasses: For serving the smoothie immediately after blending.

• Knife: If using fresh berries, a knife can be handy for removing stems or cutting larger fruits into smaller pieces.

• Cutting board: Provides a safe surface for preparing any fresh fruit.

Prep ingredients ahead: Measure out the greek yogurt, mixed berries, and milk the night before and store them in the fridge.

Use frozen berries: Opt for frozen mixed berries to skip washing and cutting, plus they make the smoothie extra cold.

Pre-portion servings: Divide ingredients into individual smoothie packs in the freezer for quick blending.

Blend in bulk: Make a larger batch and store extra servings in the fridge for up to 24 hours.

Quick clean-up: Rinse the blender immediately after use to avoid scrubbing later.