Mediterranean Chicken Wrap Recipe

Chicken breasts: Boneless and skinless, these are the main protein source for the wrap.

Olive oil: Used for cooking the chicken, it adds a rich flavor.

Dried oregano: A staple herb in Mediterranean cuisine, it provides an earthy taste.

Garlic powder: Adds a subtle garlic flavor to the chicken.

Whole wheat tortillas: These serve as the wrap base, offering a healthier alternative to regular tortillas.

Lettuce: Provides a fresh, crunchy texture.

Tomatoes: Adds juiciness and a burst of flavor.

Feta cheese: Crumbled cheese that adds a tangy and salty element.

Tzatziki sauce: A creamy sauce that ties all the ingredients together with its refreshing taste.

When cooking the chicken breasts, make sure to pound them to an even thickness before seasoning. This ensures that they cook evenly and remain juicy. Additionally, let the chicken rest after cooking to allow the juices to redistribute, resulting in more flavorful and tender meat.

• boneless, skinless chicken breasts - Substitute with boneless, skinless turkey breasts: Turkey breasts have a similar texture and flavor profile, making them a good alternative.

• olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and healthy fat content, making it a suitable replacement.

• dried oregano - Substitute with dried thyme: Dried thyme offers a comparable earthy flavor that complements Mediterranean dishes well.

• garlic powder - Substitute with onion powder: Onion powder provides a similar depth of flavor, though it will be slightly different in taste.

• whole wheat tortillas - Substitute with spinach wraps: Spinach wraps offer a different flavor and added nutrients, while still being a good vehicle for the wrap.

• chopped lettuce - Substitute with baby spinach: Baby spinach provides a similar crunch and is packed with more nutrients.

• diced tomatoes - Substitute with roasted red peppers: Roasted red peppers offer a sweet and smoky flavor that can enhance the overall taste of the wrap.

• crumbled feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and creamy texture, making it a good alternative.

• tzatziki sauce - Substitute with hummus: Hummus provides a creamy texture and Mediterranean flavor, though it will be different in taste from tzatziki.

• Allow the chicken to cool completely before storing. This prevents condensation, which can make the wraps soggy.
• Wrap each tortilla individually in plastic wrap or aluminum foil to maintain freshness and prevent them from drying out.
• Place the wrapped tortillas in an airtight container or a resealable plastic bag. This helps to keep them fresh and prevents any unwanted odors from seeping in.
• Store the lettuce and tomatoes separately in airtight containers. This ensures they stay crisp and fresh.
• Keep the tzatziki sauce in a small, airtight container to maintain its creamy texture and prevent it from spilling.
• For freezing, assemble the wraps without the lettuce and tomatoes as these vegetables do not freeze well. Instead, add them fresh when you are ready to eat.
• Wrap each assembled wrap tightly in plastic wrap, then in aluminum foil to prevent freezer burn.
• Label each wrap with the date of freezing to keep track of freshness.
• Store the wrapped chicken wraps in a single layer on a baking sheet in the freezer until they are fully frozen. This prevents them from sticking together.
• Once frozen, transfer the wraps to a resealable freezer bag or airtight container for long-term storage.
• To reheat, remove the foil and plastic wrap, and microwave the wrap on a microwave-safe plate for 1-2 minutes, or until heated through. Alternatively, you can reheat them in a preheated oven at 350°F (175°C) for about 10-15 minutes.
• Add fresh lettuce and tomatoes after reheating to maintain the crisp texture and vibrant flavor.

• Preheat your oven to 350°F (175°C). Wrap each Mediterranean Chicken Wrap in aluminum foil to keep them moist. Place them on a baking sheet and heat for about 10-15 minutes, or until warmed through.

• For a quicker method, use a microwave. Place the wrap on a microwave-safe plate and cover it with a damp paper towel to prevent it from drying out. Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating.

• If you prefer a slightly crispy texture, use a skillet. Heat a non-stick skillet over medium heat and place the wrap in the skillet. Cook for about 2-3 minutes on each side, pressing down gently with a spatula to ensure even heating.

• For those with an air fryer, preheat it to 350°F (175°C). Place the wrap in the air fryer basket and heat for about 3-5 minutes, or until warmed through and slightly crispy.

• To maintain the freshness of the lettuce and tomatoes, consider reheating only the chicken strips separately. Use any of the above methods to reheat the chicken, then assemble the wrap with fresh lettuce, tomatoes, and tzatziki sauce just before serving.

• Skillet: A flat-bottomed pan used for cooking the chicken breasts evenly over medium heat.

• Tongs: Useful for flipping the chicken breasts in the skillet to ensure they cook evenly on both sides.

• Cutting board: Provides a stable surface for slicing the cooked chicken breasts into strips.

• Chef's knife: Essential for chopping lettuce, dicing tomatoes, and slicing the chicken.

• Measuring spoons: Used to accurately measure the olive oil, oregano, and garlic powder.

• Microwave: Convenient for warming the tortillas quickly.

• Dry skillet: An alternative to the microwave for warming the tortillas, providing a slight crispness.

• Mixing bowl: Handy for combining the chopped lettuce and diced tomatoes if you prefer to mix them before assembling the wraps.

• Serving platter: Ideal for arranging the assembled wraps before serving.

• Spatula: Useful for transferring the chicken strips and other ingredients onto the tortillas.

Pre-cook the chicken: Cook the chicken breasts ahead of time and store them in the fridge. This way, you can quickly assemble the wraps when you're ready to eat.

Use pre-chopped veggies: Buy chopped lettuce and diced tomatoes from the store to save time on prep work.

Ready-made tzatziki: Purchase tzatziki sauce instead of making it from scratch to cut down on preparation time.

Warm tortillas in bulk: Heat all the tortillas at once in the microwave or oven, so you don’t have to do it individually.