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–+ servings

Mediterranean Chicken Wrap Recipe

A delicious and healthy Mediterranean chicken wrap.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 pieces Chicken Breasts boneless, skinless
  • 1 tablespoon Olive Oil
  • 1 teaspoon Oregano dried
  • 1 teaspoon Garlic Powder
  • 4 pieces Whole Wheat Tortillas
  • 1 cup Lettuce chopped
  • 1 cup Tomatoes diced
  • ½ cup Feta Cheese crumbled
  • ¼ cup Tzatziki Sauce

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Season the chicken breasts with oregano and garlic powder.
  3. 3. Cook the chicken in the skillet for about 5-7 minutes on each side, until fully cooked.
  4. 4. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
  5. 5. Warm the tortillas in the microwave or on a dry skillet.
  6. 6. Assemble the wraps by placing some lettuce, tomatoes, chicken strips, feta cheese, and tzatziki sauce on each tortilla.
  7. 7. Roll up the tortillas and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Wrap
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